Can I get a BF Estimate

  1. New Member
    Jeff5886's Avatar
    Stats
    6'1"  210 lbs.
    Join Date
    Sep 2007
    Posts
    275
    Rep Power
    42206
    Level
    18
    Lv. Percent
    67.1%

    Can I get a BF Estimate


    Calipers get me at 10.8 and electronic pulse machine thing gets me at 14.5 so I figure about 12-13.

    Stats: 25, 210, 6 foot 1. Have not lifted in 3 days here.



    Can I also get an estimate for this one which was taken about 3 weeks ago.

  2. Advanced Member
    Jbrooks's Avatar
    Join Date
    May 2009
    Posts
    533
    Rep Power
    3198
    Level
    19
    Lv. Percent
    30.78%

    I would agree between 12-14

    DO you have Gyno ? First pic looks like you may
  3. New Member
    Jeff5886's Avatar
    Stats
    6'1"  210 lbs.
    Join Date
    Sep 2007
    Posts
    275
    Rep Power
    42206
    Level
    18
    Lv. Percent
    67.1%

    Quote Originally Posted by Jbrooks View Post
    I would agree between 12-14

    DO you have Gyno ? First pic looks like you may
    i just have some fat around the nipple there is no lump or pain in the area. when my chest is cold the odd shape goes away. I am confident it will go away as i get into the single digits.
    •   
       

  4. Senior Member
    swollen87's Avatar
    Stats
    5'11"  210 lbs.
    Join Date
    Dec 2010
    Posts
    1,763
    Rep Power
    2725
    Level
    31
    Lv. Percent
    37.1%
    Achievements Activity ProPosting Pro

    i would say 15%... and your nips will look much better as u get down into the singles.....
    Quote Originally Posted by alwaysgaining View Post
    I've also done fasting and doseing and felt grealt anabolicness , deffint hunger but I'm stronger than that keep full and vascular and strength gose up
    http://anabolicminds.com/forum/cycle-info/177245-swollen87s-training-log.html
  5. New Member
    Jeff5886's Avatar
    Stats
    6'1"  210 lbs.
    Join Date
    Sep 2007
    Posts
    275
    Rep Power
    42206
    Level
    18
    Lv. Percent
    67.1%

    thanks bro
  6. New Member
    Hawk's Avatar
    Stats
    6'0"  189 lbs.
    Join Date
    Nov 2005
    Posts
    484
    Rep Power
    481
    Level
    18
    Lv. Percent
    7.08%

    I was goint to guess at least 15 (looking at the 2nd pic)
  7. New Member
    Jeff5886's Avatar
    Stats
    6'1"  210 lbs.
    Join Date
    Sep 2007
    Posts
    275
    Rep Power
    42206
    Level
    18
    Lv. Percent
    67.1%

    Quote Originally Posted by Hawk View Post
    I was goint to guess at least 15 (looking at the 2nd pic)
    are u saying that the second pic looks like i was at 15%?
  8. New Member
    Hawk's Avatar
    Stats
    6'0"  189 lbs.
    Join Date
    Nov 2005
    Posts
    484
    Rep Power
    481
    Level
    18
    Lv. Percent
    7.08%

    ^
    Correct. I wasn't aware (at the time) that they were differen't time frames. i apologize.

    I'd guess 11-13 on the first pic. But really, I'm no expert so take it with a grain of salt.
  9. New Member
    Jeff5886's Avatar
    Stats
    6'1"  210 lbs.
    Join Date
    Sep 2007
    Posts
    275
    Rep Power
    42206
    Level
    18
    Lv. Percent
    67.1%

    Ok thanks. I'm looking to get into the solid 7 to 8 range
  10. New Member
    Hawk's Avatar
    Stats
    6'0"  189 lbs.
    Join Date
    Nov 2005
    Posts
    484
    Rep Power
    481
    Level
    18
    Lv. Percent
    7.08%

    Well you're making progress!

    I'd say that's a solid 2% reduction in 3 weeks, which is pretty difficult IIRC.
  11. New Member
    CoorsLight126's Avatar
    Stats
    5'8"  237 lbs.
    Join Date
    Feb 2011
    Posts
    294
    Rep Power
    258
    Level
    14
    Lv. Percent
    77.82%

    14-15% bf I'd say
  12. New Member
    Jeff5886's Avatar
    Stats
    6'1"  210 lbs.
    Join Date
    Sep 2007
    Posts
    275
    Rep Power
    42206
    Level
    18
    Lv. Percent
    67.1%

    Quote Originally Posted by Hawk View Post
    Well you're making progress!

    I'd say that's a solid 2% reduction in 3 weeks, which is pretty difficult IIRC.
    thanks bro
  13. Senior Member
    kanakafarian's Avatar
    Stats
    5'10"  202 lbs.
    Join Date
    Jan 2011
    Posts
    1,555
    Rep Power
    1442
    Level
    29
    Lv. Percent
    73.18%
    Achievements Posting Pro

    I think 15% or so would be a fair guesstimate. You should be able to see abs when you're down at 12% and lower.
  14. New Member
    tbloom26's Avatar
    Stats
    5'10"  170 lbs.
    Join Date
    Jun 2011
    Posts
    24
    Rep Power
    59
    Level
    5
    Lv. Percent
    10.85%

    14-16%
  15. Senior Member
    BBB's Avatar
    Stats
    5'8"  192 lbs.
    Join Date
    Dec 2007
    Posts
    1,885
    Rep Power
    321381
    Level
    39
    Lv. Percent
    16.99%
    Achievements Activity ProPosting Pro

    Here's a formula that seems to be pretty accurate.

    He's got a cool site with a lot of useful info. Here is the formula,

    For Men:
    Before you use the formulas, there are two measurements that are required:

    Measurement 1: Bodyweight

    Measurement 2: Waist Girth (measured at the umbilicus)

    Procedure:
    1) Multiply your bodyweight by 1.082. Add the result to 94.42. Once your calculation is complete, save the number. (Bodyweight x 1.082) + 94.42=Result 1

    2) Multiply your waist girth by 4.15. Once you get this result, subtract it from the number obtained in step 1 (ie: Step 1 result-Step 2 result). The result obtained after the subtraction is done is your lean bodyweight (your weight if you had no fat in your body at all). Result 1 - (Waist Girth x 4.15)= Lean Body Weight

    3) Finally, subtract your lean bodyweight from your total bodyweight (Total weight-Lean Bodyweight). Once you get the result, multiply that number by 100. Once you get the result divide it by your total bodyweight. This final result is your percentage of body fat. ((Total Bodyweight - Lean Bodyweight) x 100) divided by (Your Body Weight) = Your Percentage of Body Fat.

    Example:
    I weigh 190 and I have a 30.5inch waist. Therefore, step 1 is (190 x 1.082) + 94.42 = 300. Step 2 says that my lean body weight equals 300-(30.5 x 4.15)=173.425. Finally, Step 3 says that my body fat percentage is ((190-173.425) x 100) divided by 190= 8.72%.>>
  16. Senior Member
    kanakafarian's Avatar
    Stats
    5'10"  202 lbs.
    Join Date
    Jan 2011
    Posts
    1,555
    Rep Power
    1442
    Level
    29
    Lv. Percent
    73.18%
    Achievements Posting Pro

    ^^^ Weird but it works! I was pretty skeptical as to how accurate it would be but it's spot on. I knew I was around 12% right now with all my abs showing. I did the calculations and it came out at 11.917%!! Amazing!
  17. Senior Member
    Blergs's Avatar
    Stats
    5'8"  210 lbs.
    Join Date
    Aug 2010
    Posts
    2,190
    Rep Power
    468498
    Level
    42
    Lv. Percent
    86.05%
    Achievements Activity ProPosting Pro

    id say 15%
    LG Sciences Board Rep
    These statements have not been evaluated by the FDA, do not constitute medical advice, and are not official or authorized comments by LG Sciences, LLC.
  18. Elite Member
    UnrealMachine's Avatar
    Stats
    6'1"  218 lbs.
    Join Date
    Jun 2007
    Posts
    6,080
    Rep Power
    9961
    Level
    51
    Lv. Percent
    81.66%
    Achievements Activity ProPosting ProPosting Authority

    i'd guess 14%

    keep up the good work

    chest fat will look better as you lose weight
    Mostly answered PM's
    Don't post on my profile, I don't read that stuff, PM me instead
    <------ Hard to believe, but I wasn't on any anabolics in the avatar shot
  19. Board Supporter
    Frank Reynolds's Avatar
    Stats
    5'8"  210 lbs.
    Join Date
    Apr 2004
    Age
    32
    Posts
    3,667
    Rep Power
    277733
    Level
    46
    Lv. Percent
    2.14%
    Achievements Activity ProPosting Pro

    Id say 14-16% as well.
  20. New Member
    yankinNcrankn's Avatar
    Stats
    5'7"  175 lbs.
    Join Date
    May 2011
    Age
    43
    Posts
    26
    Rep Power
    69
    Level
    4
    Lv. Percent
    91.9%

    its more at 15-17%. show a picture with legs in it and I'll tell you a better guess.
    My Staple: Muscle Feast Whey Protein Isolate, Creapure MCM
  

  
 

Similar Forum Threads

  1. bodyfat estimate?
    By redman24 in forum Pics
    Replies: 30
    Last Post: 03-12-2011, 03:10 PM
  2. BF Estimate
    By napoleon1815 in forum Pics
    Replies: 19
    Last Post: 07-16-2010, 08:43 AM
  3. estimate
    By darkshadow in forum Nutrition / Health
    Replies: 1
    Last Post: 03-07-2009, 04:33 PM
  4. Can someone estimate my BF%?
    By Clownshoes in forum Pics
    Replies: 12
    Last Post: 01-09-2005, 11:03 PM
Log in
Log in