Can I get a BF Estimate
 06272011, 05:29 PM
 06272011, 06:24 PM
I would agree between 1214
DO you have Gyno ? First pic looks like you may  06272011, 06:39 PM

 06272011, 06:48 PM
 06272011, 06:52 PM
 Stats
 6'1" 210 lbs.
 Join Date
 Sep 2007
 Posts
 275
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 42206
 Level
 18
 Lv. Percent
 67.1%
thanks bro
 06272011, 07:39 PM
I was goint to guess at least 15 (looking at the 2nd pic)
 06272011, 08:06 PM
 06272011, 08:21 PM
^
Correct. I wasn't aware (at the time) that they were differen't time frames. i apologize.
I'd guess 1113 on the first pic. But really, I'm no expert so take it with a grain of salt.  06272011, 09:01 PM
 Stats
 6'1" 210 lbs.
 Join Date
 Sep 2007
 Posts
 275
 Rep Power
 42206
 Level
 18
 Lv. Percent
 67.1%
Ok thanks. I'm looking to get into the solid 7 to 8 range
 06272011, 11:12 PM
Well you're making progress!
I'd say that's a solid 2% reduction in 3 weeks, which is pretty difficult IIRC.  06272011, 11:16 PM
 Stats
 5'8" 237 lbs.
 Join Date
 Feb 2011
 Posts
 294
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 258
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 14
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 77.82%
1415% bf I'd say
 06282011, 12:22 AM
 06282011, 12:37 AM
 Stats
 5'10" 202 lbs.
 Join Date
 Jan 2011
 Posts
 1,555
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 1442
 Level
 29
 Lv. Percent
 73.18%
I think 15% or so would be a fair guesstimate. You should be able to see abs when you're down at 12% and lower.
 06282011, 09:20 AM
1416%
 06282011, 02:07 PM
 Stats
 5'8" 192 lbs.
 Join Date
 Dec 2007
 Posts
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 321381
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 16.99%
Here's a formula that seems to be pretty accurate.
He's got a cool site with a lot of useful info. Here is the formula,
For Men:
Before you use the formulas, there are two measurements that are required:
Measurement 1: Bodyweight
Measurement 2: Waist Girth (measured at the umbilicus)
Procedure:
1) Multiply your bodyweight by 1.082. Add the result to 94.42. Once your calculation is complete, save the number. à (Bodyweight x 1.082) + 94.42=Result 1
2) Multiply your waist girth by 4.15. Once you get this result, subtract it from the number obtained in step 1 (ie: Step 1 resultStep 2 result). The result obtained after the subtraction is done is your lean bodyweight (your weight if you had no fat in your body at all). à Result 1  (Waist Girth x 4.15)= Lean Body Weight
3) Finally, subtract your lean bodyweight from your total bodyweight (Total weightLean Bodyweight). Once you get the result, multiply that number by 100. Once you get the result divide it by your total bodyweight. This final result is your percentage of body fat. à ((Total Bodyweight  Lean Bodyweight) x 100) divided by (Your Body Weight) = Your Percentage of Body Fat.
Example:
I weigh 190 and I have a 30.5inch waist. Therefore, step 1 is (190 x 1.082) + 94.42 = 300. Step 2 says that my lean body weight equals 300(30.5 x 4.15)=173.425. Finally, Step 3 says that my body fat percentage is ((190173.425) x 100) divided by 190= 8.72%.> >  06282011, 06:51 PM
 Stats
 5'10" 202 lbs.
 Join Date
 Jan 2011
 Posts
 1,555
 Rep Power
 1442
 Level
 29
 Lv. Percent
 73.18%
^^^ Weird but it works! I was pretty skeptical as to how accurate it would be but it's spot on. I knew I was around 12% right now with all my abs showing. I did the calculations and it came out at 11.917%!! Amazing!
 06282011, 11:53 PM
 Stats
 5'8" 210 lbs.
 Join Date
 Aug 2010
 Posts
 2,190
 Rep Power
 468498
 Level
 42
 Lv. Percent
 86.05%
id say 15%
LG Sciences Board Rep
These statements have not been evaluated by the FDA, do not constitute medical advice, and are not official or authorized comments by LG Sciences, LLC.  06292011, 06:04 PM
 Stats
 6'1" 218 lbs.
 Join Date
 Jun 2007
 Posts
 6,080
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 9961
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 51
 Lv. Percent
 81.66%
i'd guess 14%
keep up the good work
chest fat will look better as you lose weightMostly answered PM's
Don't post on my profile, I don't read that stuff, PM me instead
< Hard to believe, but I wasn't on any anabolics in the avatar shot  07012011, 11:17 AM
 Stats
 5'8" 210 lbs.
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 Apr 2004
 Age
 32
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Id say 1416% as well.
 07072011, 01:24 PM
 Stats
 5'7" 175 lbs.
 Join Date
 May 2011
 Age
 43
 Posts
 26
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 69
 Level
 4
 Lv. Percent
 91.9%
its more at 1517%. show a picture with legs in it and I'll tell you a better guess.
My Staple: Muscle Feast Whey Protein Isolate, Creapure MCM
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