here is a photo I took this afternoon - currently 8 weeks out from competition weighing in @ 218lbs - down from 233lbs last month.
Nice work Rick,what show you doing....Good luck man
Michigan 2004 John Simmons Bodybuilding on September 11th - then -
Michigan Central States Bodybuilding (National qualifier) the following Saturday the 18th.
Good luck, bro.
Best of luck, awesome arms!
-Saving random peoples' nuts, one pair at at time... PCT info:
-Are you really ready for a cycle? Read this link and be honest:
*I am not a medical expert, my opinions are not professional, and I strongly suggest doing research of your own.*
really nice triceps, I'm jealous
Give em hell Rick, keep us posted as you get closer,Im doing a show the Northeast Natural in late October,I would be interested how or if your going to do a carb/sodium load and deplete before the show....???
LOOKING GOOD Rick..