I'm 5'9" 176 lb 9.5% bf
Looking good DmitryWI,...Nice peak on the Bicep's..
Legs look good.
Nice work so far bro, also you look a bit lower then 12%bf, more like 9.
definitely lower than 12%
Your body looks a lot like mine.... so HELL NO, you're not 12%. Looking good... keep it up guy.
Oh, yeah. I'm about 9.5% right now. I was 12% on may first when
I started my cutting cycle. And I was 176lb back then. Here how I looked like
great progress! Lookin real good bro.
Thats one hell of an improvement since may 1st
Not bad man, I would say to thicken up your back some and work on delts. Good seperation in the quads!
Thanks, guys, for your replys.
For someone who interested...
I did 9 week cycle( was gonna do 10 week but decided to get
waisted on july 4th )
Week 1-9 1-test 200mg, 4-AD 200mg, 4oht 100mg
Week 1-5 mdien 6-12 mg
Week 6-9 m4ohn 12-20 mg
It was my first "big" cycle, I've done few short cycles with 1-test,
What did you think of the mdien and the m4OHN?
I liked them both. Mdien gave me insane pumps(in the gym
and for the rest of the day), also I felt like I'm fvking king of
the world(on m4ohn I just felt good) Next time I might stack
Were you going after mass?Originally Posted by DmitryWI
No it was cutting cycle, but I ****ed that up. Turns out my RMR
(resting metabolic rate) was a little lower than I thought, so I eat
maintans cals. I was actually up to 185 lb, then I used tri-max at
the end of my cycle and dropped down to 180.
Long story short. I dropped some fat and replaced it with muscle.
I'm proud of myself.