- 03-31-2011, 12:02 AM
Well u guys remember my pictures from last time all bulked up. Well now ive seriously cleaned my diet up alot and well i got alot to show you! Tell me what you think haha. Some pics are funny. My Stats are 5'11.. 179lbs.. 18 inch arms... 24 inch quads.... 31 inch waist Still not quite happy i think i can get to a lower BF.. Im prob at 9-10%
- 03-31-2011, 07:26 AM
only one word for it -excellent
id be interested to hear how you got into great shape , supplements, diet, training etc once again good work
- 03-31-2011, 07:51 AM
That back pic makes me envious! Good ****in work bro, keep it up
03-31-2011, 08:23 AM
You look great, but please...cover up your ****-neck.
03-31-2011, 01:58 PM
Thanks guys, im just having trouble building my chest and traps a little. But i dont want huge traps, im going for the frank zane look lol.
03-31-2011, 02:06 PM
egg whites canned chicken veggies and chicke breast and brown rice and rice cakes.
I was going to use slin for cutting for the anti-catabolic properties but i hear its sketchy because it can store fat. Wouldnt be good. But im DEF gonna use it on my next bulker.
03-31-2011, 10:21 PM
04-01-2011, 12:21 AM
04-01-2011, 01:05 AM
Hmm, not to shabby. i knwo you said your tryin to build chest. overall its not too bad, your getting there.
04-01-2011, 06:01 AM
Nice and ripped bro!! Shredded, and no homo..
Recoverbro Elite"This is what we've been working on"
04-01-2011, 08:14 AM
04-01-2011, 08:43 AM
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PHF Rep/Celtic labs
04-01-2011, 12:06 PM
Sorry man just showin off the definition lol
04-01-2011, 02:05 PM
you are the biggest 179lbs i have ever seen in my life. i now feel fat... thanks lol.
nice work though man, thats dam impressive
04-02-2011, 02:06 PM
04-02-2011, 02:43 PM
i know right, he looks like hes 210 LOL
04-02-2011, 05:21 PM
04-05-2011, 02:46 PM
04-05-2011, 03:51 PM
Great work bro.. But def keep the pics above your **** line next time.. We dont need to see your shaved snatch to know your lean
Arnold SchwarzeneggerOriginally Posted by Arnold Schwarzenegger
04-18-2011, 04:16 AM
i would have never guessed 180, def lookin 210ish, impressive dude!
04-18-2011, 04:27 AM
Get us a side chest shot, see if when you turn sideways you disappear. Something tells me you won't though!
Also, how old are you that you're cruising on 200mg test every week?
Celtic Labs Rep
04-23-2011, 09:54 AM
Man do you have bird bones "hollow"? Because we are same height, virtually same bf%, and I am a bit heavier (190-192lbs) and no where close to 18" arms
Keep it up man, the legs have diffidently improved since last time I saw.
04-27-2011, 09:19 PM
Also while im off im going to run HGH 5iu 5 days on 2 off. And if recovery goes well for me, im going to just stay on GH and cruise, and not touch AAS for a very long time.
04-27-2011, 09:59 PM
04-30-2011, 01:31 AM
04-30-2011, 02:33 AM
BTW my suggestion is to work on your chest. Shoulders and arms are overpowering it definitely.
Also what my physique does.
Celtic Labs Rep
04-30-2011, 02:37 AM
Milk is fine bro even full fat stuff, it tends to bloat people not actually add fat to them, some claim it also increases water retention. Good work.
04-30-2011, 02:48 AM
04-30-2011, 05:19 AM
It's usually mild lactose intolerance. I won't get into the milk debate there's a few threads threads on every forum already. The calcium in milk appears to lower bodyfat storage rates as shown by several studies. The answer to his question "will milk add fat" is not more than anything else with similar macros and it may even be better for this purpose.
05-01-2011, 02:59 AM
06-03-2011, 01:50 AM
06-28-2011, 08:23 AM
07-07-2011, 12:19 PM
great results considering the goods you are using.
My Staple: Muscle Feast Whey Protein Isolate, Creapure MCM
07-14-2011, 11:10 AM
Beast mode. Proportions look great, build that chest to make them perfect.
The only advice I have for you. Other than that, you are ripped.
10-08-2011, 05:25 PM
I am sure you got a lot of PMs from "mature financially secure" men trying to be your bud and help you in any way they can after you posted those pics.
When you leave this world, will it be a better place because you were here?
10-21-2011, 02:28 PM
Getting back into the swing of things
10-26-2011, 08:24 PM
yeah dude drinkin milk will probably make you smoother. even if its ff. still lactose.
10-27-2011, 10:17 AM
Dude beastly pics...How did recovery go and how long were you running 200mg?
You def look huge for 179
11-02-2011, 10:03 AM
lol, some funny post in here but looking good bro. No homo.
Athletic Xtreme - Are you Xtreme enough?
11-05-2011, 11:47 AM
First of all, I love the boner pic. Ok, but in all seriousness, I want to look like that. You have maybe convinced me to start a cycle of test, but now I have to spend forever researching it like I did with the ghrp. Could you please please hook me up with your work out routines?
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