Before & After - AnabolicMinds.com

Before & After

  1. New Member
    LowSodium's Avatar
    Stats
    5'9"  193 lbs.
    Join Date
    Feb 2010
    Posts
    31
    Rep Power
    72

    Reputation

    Before & After


    Just an encouragement to the skinny guys that it can be done. The first pic I weighed 120 lbs. The second pic, 195 lbs. A lot of food and heavy lifting but it can be done.
    Attached Images Attached Images   

  2. Advanced Member
    Machwon1's Avatar
    Stats
    5'9"  197 lbs.
    Join Date
    Jun 2009
    Posts
    757
    Rep Power
    459

    Reputation

    You look better in the first pic... In the second your just fat!!!






    Jk jk!! You did a damn good job!! How long did it take?
  3. New Member
    bmcjames's Avatar
    Stats
    5'10"  225 lbs.
    Join Date
    Aug 2009
    Age
    27
    Posts
    253
    Rep Power
    487

    Reputation

    nice work man

    how long did that take you?
    •   
       

  4. New Member
    LowSodium's Avatar
    Stats
    5'9"  193 lbs.
    Join Date
    Feb 2010
    Posts
    31
    Rep Power
    72

    Reputation

    It took about 8 years. I know im not huge or completely shredded. In high school and in my early 20's I was sickly thin. After "the drug phase" I decided to start training and eating properly. I gained on the average 10 lbs. per year. Im 34 years old. So, considering my bone thin frame and lack of "meat" I think I did well. It's amazing how much confidence one can gain just by being healthy.
  5. Senior Member
    waynaferd's Avatar
    Stats
    6'3"  250 lbs.
    Join Date
    Aug 2008
    Age
    37
    Posts
    1,172
    Rep Power
    8402

    Reputation

    Well I almost thought you were a boobless teenage girl in the first pic, LOL....

    But nice job, anyway!! Thats a pretty nice gain, for sure!!
    True story:

    I give a f**K!!
  6. New Member
    syphon80's Avatar
    Stats
    5'10"  165 lbs.
    Join Date
    Dec 2010
    Posts
    80
    Rep Power
    89

    Reputation

    Great results, did you get those tats after you gains? they look pretty cool.
  7. Advanced Member
    TheBreeze's Avatar
    Stats
    6'1"  220 lbs.
    Join Date
    Dec 2007
    Posts
    657
    Rep Power
    493

    Reputation

    Nice work bud. BTW that tat on your left side is sick! I love it!
  8. New Member
    YouSeeMe's Avatar
    Join Date
    Jun 2011
    Posts
    20
    Rep Power
    50

    Reputation

    hahaha damn bro - funny, but good job
  9. New Member
    ponogoodin's Avatar
    Join Date
    Jan 2014
    Posts
    4
    Rep Power
    11

    Reputation

    I am same build as u were really hoping to be about 10 lbs less than ur after pic! Great job sir thanks for the post
  10. New Member
    keithgeiling's Avatar
    Join Date
    Nov 2012
    Posts
    154
    Rep Power
    14584

    Reputation

    I can only see the after pic?????? Nice ink though!!
  11. New Member
    ExMuscleInfo's Avatar
    Join Date
    Mar 2014
    Posts
    10
    Rep Power
    13

    Reputation

    tremendous transformation
    Suffer the pain of Discipline OR suffer the pain of Regret

    Hit that Iron !
  12. New Member
    Bchesney's Avatar
    Stats
    6'2"  217 lbs.
    Join Date
    Sep 2014
    Posts
    21
    Rep Power
    12

    Reputation

    great transformation!
  

  
 

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in