Before & After

  1. Before & After

    Just an encouragement to the skinny guys that it can be done. The first pic I weighed 120 lbs. The second pic, 195 lbs. A lot of food and heavy lifting but it can be done.
    Attached Images Attached Images   

  2. You look better in the first pic... In the second your just fat!!!

    Jk jk!! You did a damn good job!! How long did it take?

  3. nice work man

    how long did that take you?

  4. It took about 8 years. I know im not huge or completely shredded. In high school and in my early 20's I was sickly thin. After "the drug phase" I decided to start training and eating properly. I gained on the average 10 lbs. per year. Im 34 years old. So, considering my bone thin frame and lack of "meat" I think I did well. It's amazing how much confidence one can gain just by being healthy.

  5. Well I almost thought you were a boobless teenage girl in the first pic, LOL....

    But nice job, anyway!! Thats a pretty nice gain, for sure!!
    True story:

    I give a f**K!!

  6. Great results, did you get those tats after you gains? they look pretty cool.

  7. Nice work bud. BTW that tat on your left side is sick! I love it!

  8. hahaha damn bro - funny, but good job

  9. I am same build as u were really hoping to be about 10 lbs less than ur after pic! Great job sir thanks for the post

  10. I can only see the after pic?????? Nice ink though!!

  11. tremendous transformation
    Suffer the pain of Discipline OR suffer the pain of Regret

    Hit that Iron !

  12. great transformation!


Log in
Log in