Before & After

  1. Registered User
    LowSodium's Avatar
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    5'9"  193 lbs.
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    Before & After


    Just an encouragement to the skinny guys that it can be done. The first pic I weighed 120 lbs. The second pic, 195 lbs. A lot of food and heavy lifting but it can be done.
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  2. Registered User
    Machwon1's Avatar
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    5'9"  197 lbs.
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    You look better in the first pic... In the second your just fat!!!






    Jk jk!! You did a damn good job!! How long did it take?
  3. Registered User
    bmcjames's Avatar
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    5'10"  225 lbs.
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    nice work man

    how long did that take you?
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  4. Registered User
    LowSodium's Avatar
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    5'9"  193 lbs.
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    It took about 8 years. I know im not huge or completely shredded. In high school and in my early 20's I was sickly thin. After "the drug phase" I decided to start training and eating properly. I gained on the average 10 lbs. per year. Im 34 years old. So, considering my bone thin frame and lack of "meat" I think I did well. It's amazing how much confidence one can gain just by being healthy.
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    waynaferd's Avatar
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    6'3"  250 lbs.
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    Well I almost thought you were a boobless teenage girl in the first pic, LOL....

    But nice job, anyway!! Thats a pretty nice gain, for sure!!
    True story:

    I give a f**K!!
  6. Registered User
    syphon80's Avatar
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    5'10"  165 lbs.
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    Great results, did you get those tats after you gains? they look pretty cool.
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    TheBreeze's Avatar
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    6'1"  220 lbs.
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    Nice work bud. BTW that tat on your left side is sick! I love it!
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    YouSeeMe's Avatar
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    hahaha damn bro - funny, but good job
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    ponogoodin's Avatar
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    I am same build as u were really hoping to be about 10 lbs less than ur after pic! Great job sir thanks for the post
  10. Registered User
    keithgeiling's Avatar
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    I can only see the after pic?????? Nice ink though!!
  11. Registered User
    ExMuscleInfo's Avatar
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    tremendous transformation
    Suffer the pain of Discipline OR suffer the pain of Regret

    Hit that Iron !
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