Any progress? All pics are relaxed.
Start: 6'1 150 Pounds
Bench 95 , barely could pull out 6 reps for 1 set
Deadlift 135 , was worried about my form at first
Squat 135 , wasn't that hard , did about 8 reps
Now 175 Pounds
Bench 150 , pushing 5 reps for 3 sets
Squat 215 , 5 reps 3 sets parallel
Deadlift ( Having real trouble getting form) Can do 225 with poor form..
Would continuing strength training until I stop putting weight up , then changing to a BB routine getting a bit bigger , and then cutting . My over all plan is to be aesthetically pleasing.. soo..
Supplements : Creatine Monohydrate
I know I have gyno , I'm really embarrassed by it and I want to get rid of it without surgery, would just losing BF and working my chest more decrease it?
Also I'm only 17 , but I think I've had gyno for awhile like 1 year +