WolfPac
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Any progress? All pics are relaxed.
Start: 6'1 150 Pounds
Bench 95 , barely could pull out 6 reps for 1 set
Deadlift 135 , was worried about my form at first
Squat 135 , wasn't that hard , did about 8 reps
Now 175 Pounds
Bench 150 , pushing 5 reps for 3 sets
Squat 215 , 5 reps 3 sets parallel
Deadlift ( Having real trouble getting form) Can do 225 with poor form..
Pics here.
forum.bodybuilding.c om/showthread.php?t=130511373&highlight=dirtymanjames
Would continuing strength training until I stop putting weight up , then changing to a BB routine getting a bit bigger , and then cutting . My over all plan is to be aesthetically pleasing.. soo..
Supplements : Creatine Monohydrate
Whey
Multi
I know I have gyno , I'm really embarrassed by it and I want to get rid of it without surgery, would just losing BF and working my chest more decrease it?
Also I'm only 17 , but I think I've had gyno for awhile like 1 year +
Start: 6'1 150 Pounds
Bench 95 , barely could pull out 6 reps for 1 set
Deadlift 135 , was worried about my form at first
Squat 135 , wasn't that hard , did about 8 reps
Now 175 Pounds
Bench 150 , pushing 5 reps for 3 sets
Squat 215 , 5 reps 3 sets parallel
Deadlift ( Having real trouble getting form) Can do 225 with poor form..
Pics here.
forum.bodybuilding.c om/showthread.php?t=130511373&highlight=dirtymanjames
Would continuing strength training until I stop putting weight up , then changing to a BB routine getting a bit bigger , and then cutting . My over all plan is to be aesthetically pleasing.. soo..
Supplements : Creatine Monohydrate
Whey
Multi
I know I have gyno , I'm really embarrassed by it and I want to get rid of it without surgery, would just losing BF and working my chest more decrease it?
Also I'm only 17 , but I think I've had gyno for awhile like 1 year +