My 4 Month Progress

  1. Registered User
    WolfPac's Avatar
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    6'0"  175 lbs.
    Join Date
    Jan 2011
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    My 4 Month Progress


    Any progress? All pics are relaxed.

    Start: 6'1 150 Pounds
    Bench 95 , barely could pull out 6 reps for 1 set
    Deadlift 135 , was worried about my form at first
    Squat 135 , wasn't that hard , did about 8 reps

    Now 175 Pounds
    Bench 150 , pushing 5 reps for 3 sets
    Squat 215 , 5 reps 3 sets parallel
    Deadlift ( Having real trouble getting form) Can do 225 with poor form..

    Pics here.
    forum.bodybuilding.c om/showthread.php?t=130511373&highlight=dirtymanjames

    Would continuing strength training until I stop putting weight up , then changing to a BB routine getting a bit bigger , and then cutting . My over all plan is to be aesthetically pleasing.. soo..

    Supplements : Creatine Monohydrate
    Whey
    Multi

    I know I have gyno , I'm really embarrassed by it and I want to get rid of it without surgery, would just losing BF and working my chest more decrease it?
    Also I'm only 17 , but I think I've had gyno for awhile like 1 year +

  2. Registered User
    jadeenigmax's Avatar
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    Jul 2009
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    25 PBS in 4 months naturally? Very nice. Don't worry about the gyno until you're a little bit older, it usually goes away if it's pubertal.
  3. Registered User
    WolfPac's Avatar
    Stats
    6'0"  175 lbs.
    Join Date
    Jan 2011
    Posts
    2
    Rep Power
    45

    Yup, naturally and I didnt get on creatine until 2 weeks ago.. Thank you
    •   
       

  4. Registered User
    Machwon1's Avatar
    Stats
    5'9"  197 lbs.
    Join Date
    Jun 2009
    Location
    nj
    Posts
    757
    Rep Power
    458

    Your forearms look bigger. Which is nice...my problem isy forearms are so big my biceps look small

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