oh man i've talked about my diet and training so much
i believe in going to the gym everyday, i don't believe in days off, weeks off, time off period it's just a setback, i stay constantly on my grind and i don't make excuses.
So i split up the week into lifting days and cardio days. Right now i'm trying to clean bulk so I wanted enough cardio days, so I have accomplished this by doing DC training which means I only need to lift 3x a week so I get to do cardio 4x a week. PERFECT.
Generally though I do the opposite, lift 4x a week and cardio 3x a week.
For lifting I prefer high intensity, high weight, low volume.
6 meals a day, make sure you get about 50g of protein in each meal. That's the most basic outline for a great diet that you can do. From there you just manage what carbs and fats you add to it.
I love to lift in the morning, between meals 1 and 2, so almost all my carbs are in those meals. If i'm all-out bulking I'll even have carbs in my 3rd meal. After that it shifts into more fats, although i'll have vegetables in the evening.
To me an ideal diet is heavily based around meat and vegetables, with the majority of carbs being pre and post workout, also pre and post workout i use whey for protein moreso than meat and what else... cottage cheese in my last meal for sure.
Idk though everybody is different, what works for me might not work great for everybody.
Everybody wants to know what the secrets are. But there are no secrets it's just time and effort and if you really want it enough it will all come together.
But you can't be making excuses and taking all kinds of time off and eating sloppy, you can't give into peer pressure when people are eating pizza and beer, you just have to not care what people think about you sometimes because people often resent it when someone has a better diet than them and won't eat sh1t food with them.
Fukk them though it's about you not them. I see too many people in the anabolics section doing 2 steps forward and 1 step backwards and I don't mean during PCT i mean poor diet and taking time off "I got busy" yeah well some people have better excuses than others but they're all still excuses and you can't build a physique with them.