- 12-14-2010, 06:36 PM
i know its kind of silly, but i have no calipers right now and want to make sure i am not getting fat, my waist has somewhat expanded, but there is a good chance it is core muscle as i have gained a lot of muscle this year.
so how would you guys guess my bf?
p.s sorry for the **** quality/size
- 12-14-2010, 06:41 PM
12-14-2010, 06:48 PM
really? awesome, because i feel like a fat blob.my waist is over 34", when it was once around 30". i guess some of that was really core muscle then, i was 6.2% back then according to 7-skinfold measurement.
12-14-2010, 06:59 PM
Don't quote me by it...I'm on my iPhone and using tapatalk...and those pics are small.
Clearly your holding it in a little on the second one...but from what I can tell that's what it looks like to me
P-Mag + P-Stanz Log
12-14-2010, 07:21 PM
12-14-2010, 07:26 PM
thats really good to know. this is my form at completely random, eat all the junk i want diet for months and months. so i suppose i can keep eating what i want :-)
12-14-2010, 07:38 PM
12-14-2010, 07:48 PM
well, i tend to be able to fluctuate in appearance by at least 5% per day, depending on subcutaneous water retention. so when i was really lean i would subjectively look near competition shape one day and actually FAT the next. so i am unable to objectively tell wether i am getting fat or not.
and as for eating all that crap, actually insulinomimetics seem to help a huge deal with that. i think about a thousand calories or so i can put away extra due to those. i used to get fat on 3000, now i can eat around 4000. may be due to fast increases in lean mass though. maybe protein synthesis is consuming a bunch of energy. however, i have gained fat this year...
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