260 down to 180 up to 200

Page 1 of 2 12 Last
  1. Registered User
    JohnRock's Avatar
    Stats
    6'4"  205 lbs.
    Join Date
    Sep 2010
    Location
    Decatur, Illinois
    Age
    33
    Posts
    462
    Rep Power
    6778

    260 down to 180 up to 200


    Well, everyone else is doing it, so I thought I would too. These are me at my heaviest, lightest, and current weight. Ideally, I'd like to stay around 200, but a leaner 200. Trying to recomp now, actually...

    2008, about 260 lbs.



    Earlier this year, 180 lbs.



    Dec. 2010, 200 lbs.


  2. Registered User
    notanymore's Avatar
    Join Date
    Jan 2010
    Posts
    255
    Rep Power
    212

    Excellent job.
  3. Registered User
    ambulldog's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Aug 2008
    Posts
    1,960
    Rep Power
    8429

    awesome
    •   
       

  4. Registered User
    PumpDogg's Avatar
    Stats
    4'6"  999 lbs.
    Join Date
    Jan 2005
    Age
    44
    Posts
    452
    Rep Power
    449

    Awesome job... But u gotta lose those workout gloves lol
  5. Registered User
    JohnRock's Avatar
    Stats
    6'4"  205 lbs.
    Join Date
    Sep 2010
    Location
    Decatur, Illinois
    Age
    33
    Posts
    462
    Rep Power
    6778

    I only wear the gloves for a few things, but I've got to have them. My hands are falling apart bad enough even with them and I'm an artist by trade, so I need my hands a little bit...
  6. Registered User
    Newtonselite's Avatar
    Join Date
    Nov 2010
    Location
    Australia
    Posts
    477
    Rep Power
    831

    Nice work mate!!! Keep it up, your killing it!!!!
    "Dont worry about the burn man! You can do Jane Fonda classes if you want the burn"
  7. Registered User
    ryansm's Avatar
    Stats
    6'2"  305 lbs.
    Join Date
    Dec 2003
    Posts
    8,141
    Rep Power
    22024

    Damn looking good brother! May I ask what finally got you inspired to drop the weight?

  8. Registered User
    laserbluess's Avatar
    Stats
    5'11"  217 lbs.
    Join Date
    Mar 2010
    Posts
    1,267
    Rep Power
    2266

    whoa dude, great job! also, you look like christian bale in that last pic
  9. Registered User
    JohnRock's Avatar
    Stats
    6'4"  205 lbs.
    Join Date
    Sep 2010
    Location
    Decatur, Illinois
    Age
    33
    Posts
    462
    Rep Power
    6778

    Quote Originally Posted by ryansm View Post
    Damn looking good brother! May I ask what finally got you inspired to drop the weight?
    I was really skinny growing up and could get away with eating a lot because I was very active, but as I got older I just kept getting bigger and bigger. I guess I just reached my breaking point and couldn't stand being a fat ass anymore. My ego wouldn't allow it.
  10. Registered User
    TehProdigy's Avatar
    Join Date
    Nov 2010
    Posts
    646
    Rep Power
    439

    congratulations man, looking a LOT better, keep it up!
  11. Registered User
    Jake Fires's Avatar
    Stats
    5'11"  165 lbs.
    Join Date
    Jan 2010
    Location
    Easley,SC
    Age
    26
    Posts
    546
    Rep Power
    336

    incredible transformation. any specific supplements help you out?

    are these p90x results.?
  12. Registered User
    Carcaya's Avatar
    Stats
    6'2"  228 lbs.
    Join Date
    Jul 2008
    Location
    South Jordan, UT
    Age
    27
    Posts
    418
    Rep Power
    298

    Rockin' bro! Inspiring! I am going to link this one to a friend.
  13. Registered User
    Silver3CSRT8's Avatar
    Stats
    6'0"  196 lbs.
    Join Date
    Jun 2008
    Posts
    2,607
    Rep Power
    1482

    Great job!
  14. Registered User
    JohnRock's Avatar
    Stats
    6'4"  205 lbs.
    Join Date
    Sep 2010
    Location
    Decatur, Illinois
    Age
    33
    Posts
    462
    Rep Power
    6778

    Quote Originally Posted by Jake Fires View Post
    incredible transformation. any specific supplements help you out?

    are these p90x results.?
    I did some P90X, Insanity, weights, martial arts, regular ass cardio...I've tried just about everything. I tried a cycle of Epi while gaining weight, but didn't take anything on the way down.
  15. Banned
    boricuarage's Avatar
    Stats
    5'5"  175 lbs.
    Join Date
    May 2010
    Location
    Germany
    Age
    34
    Posts
    595
    Rep Power
    0

    I got to admit bro, when I saw the first pic I was like here we go another fat ass with no changes in there pic. Scrolled more down and I was amazed with your 180 and then 200....
    Looking tight bro, keep it going.. and keep the ****ing gloves!!
  16. Registered User
    MAxximal's Avatar
    Stats
    5'11"  235 lbs.
    Join Date
    Jan 2009
    Location
    Elysium
    Age
    37
    Posts
    6,902
    Rep Power
    122079

    Awesome Bro Congrats!!!!!
    SNS Online Representative
    Maxximal @ seriousnutritionsolutions.com

    Got Glycophase ...?


  17. Registered User
    CountryLiftin's Avatar
    Stats
    5'9"  195 lbs.
    Join Date
    Sep 2010
    Posts
    5,025
    Rep Power
    702531

    Thats a crazy transformation, and you look strong at 200, thats where Id keep it. I love being a little heavy and recomp. Thats where all the gains are at while still lookin BEEF. nice dude

    and I second on the gloves, hopefully on the christmas list. for now, calous.
  18. Registered User
    JohnRock's Avatar
    Stats
    6'4"  205 lbs.
    Join Date
    Sep 2010
    Location
    Decatur, Illinois
    Age
    33
    Posts
    462
    Rep Power
    6778

    Thanks for the kind words, everyone! 200 is probably where I'll try to stay for a while. I'm going to stay in recomp mode until next winter, most likely, then decide if it's worth bulking again. My approach to this is more practical/sport/performance based, so I'm not trying to look huge like some of the guys here...not that there's anything wrong with it. It's just not me.
  19. Registered User
    Jake Fires's Avatar
    Stats
    5'11"  165 lbs.
    Join Date
    Jan 2010
    Location
    Easley,SC
    Age
    26
    Posts
    546
    Rep Power
    336

    these do look like p90x results.

    uncle tony and the kids know what there doing and is an excellent program for anyone IMO!

    if you watch those vids your sure to get a laugh as well. great stuff man keep on rippin it you evolve.
  20. Registered User
    JohnRock's Avatar
    Stats
    6'4"  205 lbs.
    Join Date
    Sep 2010
    Location
    Decatur, Illinois
    Age
    33
    Posts
    462
    Rep Power
    6778

    Had a good lifting day today and snapped a couple pics.

  21. Registered User
    maddbomber's Avatar
    Join Date
    Feb 2009
    Location
    nunyadambidness
    Posts
    42
    Rep Power
    90

    2560 to 180 with no loose skin or stretch marks? very lucky....great transformation
  22. Registered User
    JohnRock's Avatar
    Stats
    6'4"  205 lbs.
    Join Date
    Sep 2010
    Location
    Decatur, Illinois
    Age
    33
    Posts
    462
    Rep Power
    6778

    I have some loose skin and stretch marks around my stomach, but it's not terrible. It's only bothersome when I lean over without a shirt on.
  23. Registered User
    maddbomber's Avatar
    Join Date
    Feb 2009
    Location
    nunyadambidness
    Posts
    42
    Rep Power
    90

    Quote Originally Posted by JohnRock View Post
    I have some loose skin and stretch marks around my stomach, but it's not terrible. It's only bothersome when I lean over without a shirt on.
    just now saw you were 6'4" that probably explains a lot of it....you could carry the 260 better than most
  24. Registered User
    CountryLiftin's Avatar
    Stats
    5'9"  195 lbs.
    Join Date
    Sep 2010
    Posts
    5,025
    Rep Power
    702531

    haha good lord your tall... anyways, yea man I know what you mean about athletic performance, I like being big, but being functional. Im still an athlete so thats number one. or at least I tell myself that, I just like gettin crazy sometimes. anyways, lookin beast man, hopefully this summer Ill hit up a big bulk after seasons over. the only stretch marks I have are on my shoulder
  25. Registered User
    JohnRock's Avatar
    Stats
    6'4"  205 lbs.
    Join Date
    Sep 2010
    Location
    Decatur, Illinois
    Age
    33
    Posts
    462
    Rep Power
    6778

    I'm sitting on about 195 as of this morning, following a low/no carb day. It was nice to wake up and see my abs, even if it's just a little bit. Here are some pics I took post shoulder & arm workout.

  26. Registered User
    SouthernCharm's Avatar
    Stats
    6'0"  261 lbs.
    Join Date
    May 2010
    Location
    In your house, taking your superdrol
    Posts
    4,253
    Rep Power
    3297

    lookin solid brotha keep it up!
    **** Line @ NUTRAPLANET

    All posts are for entertainment purposes only.

    Need2slin... NOM NOM NOM :yup:
  27. KBD
    KBD is offline
    Registered User
    KBD's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Oct 2010
    Location
    Motherland
    Posts
    441
    Rep Power
    0

    Awesome results man, congrads.

    Alot of people would kill to lose that much weight and look that lean.
  28. Registered User
    JohnRock's Avatar
    Stats
    6'4"  205 lbs.
    Join Date
    Sep 2010
    Location
    Decatur, Illinois
    Age
    33
    Posts
    462
    Rep Power
    6778

    Thanks! I'm not satisfied yet, though...
  29. Registered User
    JohnRock's Avatar
    Stats
    6'4"  205 lbs.
    Join Date
    Sep 2010
    Location
    Decatur, Illinois
    Age
    33
    Posts
    462
    Rep Power
    6778

    It is said, "Thou shalt not neglect thy wheels." I believe that's in the Apocrypha...

  30. KBD
    KBD is offline
    Registered User
    KBD's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Oct 2010
    Location
    Motherland
    Posts
    441
    Rep Power
    0

    Quote Originally Posted by JohnRock View Post
    Thanks! I'm not satisfied yet, though...
    you never will be
  •   

      
     

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in

Content Relevant URLs by vBSEO ©2011, Crawlability, Inc.