260 down to 180 up to 200

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  1. Nice work man. You should do the P90X pose like on the commercials - the little asian guy who weighs about a buck 25 does it.


  2. Quote Originally Posted by spimp187 View Post
    Nice work man. You should do the P90X pose like on the commercials - the little asian guy who weighs about a buck 25 does it.
    Well if it's good enough for him...
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  3. Quote Originally Posted by JohnRock View Post
    I'm sitting on about 195 as of this morning, following a low/no carb day. It was nice to wake up and see my abs, even if it's just a little bit. Here are some pics I took post shoulder & arm workout.

    Hey I didn't know Christian Bale was on this forum.

  4. lol, thanks.

  5. down to 192. I guess I'd call this an accidental cut. I've been really busy the past few weeks and kept up on all my workouts, but not the calories. Argh.

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  6. Awesome fxcking transformation bro! Id love to see what your diet and workouts are like

  7. I've changed both diet and routine a lot depending on my specific goals and just because I've learned new things. My diet right now is very clean, but very high calories (4-5k) on lifting days. Strength stuff (basically 5/3/1) M/T/TH/F with HIIT or intense cardio each of those nights. I also do some lighter cardio, TRX, or core work on Weds. and Sat., but not at the same level as the other days. Those days are also low carb and as a result, lower calorie for me.

  8. Nice! I finally said fxck it and decided that i want more of an anthletic physique and not just being big. Started a mix of weight lifting m/w/f and the insanity workout 5-6 days a week. We'll see how this goes hahaha

  9. I love Insanity, but the schedule is a little ridiculous. I wouldn't do it back to back days, personally. If I do Insanity one night, I'm doing some heavy bag or upper body work on my X-Factor for cardio the next night. I think doing it almost every day makes it very hard for your legs to recover.

  10. Quote Originally Posted by JohnRock View Post
    I love Insanity, but the schedule is a little ridiculous. I wouldn't do it back to back days, personally. If I do Insanity one night, I'm doing some heavy bag or upper body work on my X-Factor for cardio the next night. I think doing it almost every day makes it very hard for your legs to recover.
    No doubt! **** really tears my calves up!

  11. Me at 190 lbs. Not sure if I should go up or down from here, or just stay the same. I'll never be a true body builder, but I do like looking (and being) strong, as long as I'm not giving up speed and endurance to do it.


  12. Slowly, but surely.

  13. Damn dude! Lookin lean as fxck in that side profile

  14. 195 lbs this morning. My diet has been 90% clean, but I still can't decide if I want to bulk, cut, recomp, or just coast...so I've been all over the scale the past few weeks.


  15. Well, if your not sure what to do, I would say just eat healthy, keep working out, stay agile, and don't worry about a thing. Thats an excellent transformation you should be really proud of yourself.

  16. great job you looked sick at 180 but great at 200

  17. Thanks guys! As of right now, I'm just doing mini-bulks and cuts. I eat pretty much the same all the time, but I'm going a couple weeks with fairly minimal cardio, then a couple weeks hitting it super hard, so my weight goes back and forth between about 190 and close to 200. If I get to where I'm in single digit body fat at the upper end of that, I'll probably start letting the bulks go to about 205.


  18. I'm slightly embarrassed that I did this, but not enough to keep from sharing it with you all. Tip of the day: Make time to celebrate your inner douche.


  19. hell yea dude!

  20. No abs at the moment, but my performance is way up.


  21. Who cares about abs, get big. hahaha. thats my moto. abs are just for looks and I dont care about that. they can come later.

  22. Quote Originally Posted by CountryLiftin View Post
    Who cares about abs, get big. hahaha. thats my moto. abs are just for looks and I dont care about that. they can come later.
    Yeah, it's not a major factor to me. I'm not really concerned with being big either, but maybe a little more than I have now...10 lbs of muscle or so. I'm in no hurry to get there and I'm past the point where I feel like I'm doing something wrong if I don't have visible abs. Right now, I'm focusing on the things that will make me more effective at martial arts.

  23. I don't normally do bodybuilding style lifts, but I did one day last week, just focusing on arms and shoulders and had a nice pump, so I had to break out the camera. Yeah, I'm a narcissist.


  24. Quote Originally Posted by JohnRock View Post
    I don't normally do bodybuilding style lifts, but I did one day last week, just focusing on arms and shoulders and had a nice pump, so I had to break out the camera. Yeah, I'm a narcissist.

    Great progresss!!!!!

  25. Great progress bro, keep it up!

  26. congrats on the succesfull weight loss!

  27. Keep doing what you are doing and your body recomps anyway, muscle increases in size and when you reach your genetic potential then everything just keeps getting better and refined. so yeah keep the diet healthy, workout hard. Don't ever get confused about whether to bulk or diet or whatever just stick to what you doing now.
    My Staple: Muscle Feast Whey Protein Isolate, Creapure MCM

  28. AMAZING WORK!
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