260 down to 180 up to 200

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  1. New Member
    JohnRock's Avatar
    Stats
    6'4"  225 lbs.
    Join Date
    Sep 2010
    Age
    34
    Posts
    487
    Rep Power
    6794
    Level
    18
    Lv. Percent
    22.49%

    Me at 190 lbs. Not sure if I should go up or down from here, or just stay the same. I'll never be a true body builder, but I do like looking (and being) strong, as long as I'm not giving up speed and endurance to do it.


  2. New Member
    JohnRock's Avatar
    Stats
    6'4"  225 lbs.
    Join Date
    Sep 2010
    Age
    34
    Posts
    487
    Rep Power
    6794
    Level
    18
    Lv. Percent
    22.49%

    Slowly, but surely.
  3. Senior Member
    FlawedGrunt's Avatar
    Stats
    6'0"  207 lbs.
    Join Date
    Jan 2008
    Age
    30
    Posts
    1,849
    Rep Power
    2281
    Level
    32
    Lv. Percent
    1.72%
    Achievements Activity ProPosting Pro

    Damn dude! Lookin lean as fxck in that side profile
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  4. New Member
    JohnRock's Avatar
    Stats
    6'4"  225 lbs.
    Join Date
    Sep 2010
    Age
    34
    Posts
    487
    Rep Power
    6794
    Level
    18
    Lv. Percent
    22.49%

    195 lbs this morning. My diet has been 90% clean, but I still can't decide if I want to bulk, cut, recomp, or just coast...so I've been all over the scale the past few weeks.

  5. New Member
    CarterMalone's Avatar
    Join Date
    Apr 2007
    Posts
    142
    Rep Power
    165
    Level
    10
    Lv. Percent
    67.86%

    Well, if your not sure what to do, I would say just eat healthy, keep working out, stay agile, and don't worry about a thing. Thats an excellent transformation you should be really proud of yourself.
  6. New Member
    shocknyou's Avatar
    Stats
    6'2"  240 lbs.
    Join Date
    Feb 2011
    Posts
    133
    Rep Power
    134
    Level
    10
    Lv. Percent
    73.17%

    great job you looked sick at 180 but great at 200
  7. New Member
    JohnRock's Avatar
    Stats
    6'4"  225 lbs.
    Join Date
    Sep 2010
    Age
    34
    Posts
    487
    Rep Power
    6794
    Level
    18
    Lv. Percent
    22.49%

    Thanks guys! As of right now, I'm just doing mini-bulks and cuts. I eat pretty much the same all the time, but I'm going a couple weeks with fairly minimal cardio, then a couple weeks hitting it super hard, so my weight goes back and forth between about 190 and close to 200. If I get to where I'm in single digit body fat at the upper end of that, I'll probably start letting the bulks go to about 205.

  8. New Member
    JohnRock's Avatar
    Stats
    6'4"  225 lbs.
    Join Date
    Sep 2010
    Age
    34
    Posts
    487
    Rep Power
    6794
    Level
    18
    Lv. Percent
    22.49%

    I'm slightly embarrassed that I did this, but not enough to keep from sharing it with you all. Tip of the day: Make time to celebrate your inner douche.

  9. New Member
    DieselAddict's Avatar
    Stats
    6'3"  170 lbs.
    Join Date
    Mar 2011
    Posts
    20
    Rep Power
    56
    Level
    4
    Lv. Percent
    18.03%

    hell yea dude!
  10. New Member
    JohnRock's Avatar
    Stats
    6'4"  225 lbs.
    Join Date
    Sep 2010
    Age
    34
    Posts
    487
    Rep Power
    6794
    Level
    18
    Lv. Percent
    22.49%

    No abs at the moment, but my performance is way up.

  11. Elite Member
    CountryLiftin's Avatar
    Stats
    5'9"  195 lbs.
    Join Date
    Sep 2010
    Posts
    5,410
    Rep Power
    814191
    Level
    58
    Lv. Percent
    21.01%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Who cares about abs, get big. hahaha. thats my moto. abs are just for looks and I dont care about that. they can come later.
  12. New Member
    JohnRock's Avatar
    Stats
    6'4"  225 lbs.
    Join Date
    Sep 2010
    Age
    34
    Posts
    487
    Rep Power
    6794
    Level
    18
    Lv. Percent
    22.49%

    Quote Originally Posted by CountryLiftin View Post
    Who cares about abs, get big. hahaha. thats my moto. abs are just for looks and I dont care about that. they can come later.
    Yeah, it's not a major factor to me. I'm not really concerned with being big either, but maybe a little more than I have now...10 lbs of muscle or so. I'm in no hurry to get there and I'm past the point where I feel like I'm doing something wrong if I don't have visible abs. Right now, I'm focusing on the things that will make me more effective at martial arts.
  13. New Member
    JohnRock's Avatar
    Stats
    6'4"  225 lbs.
    Join Date
    Sep 2010
    Age
    34
    Posts
    487
    Rep Power
    6794
    Level
    18
    Lv. Percent
    22.49%

    I don't normally do bodybuilding style lifts, but I did one day last week, just focusing on arms and shoulders and had a nice pump, so I had to break out the camera. Yeah, I'm a narcissist.

  14. Advanced Member
    TehProdigy's Avatar
    Join Date
    Nov 2010
    Posts
    646
    Rep Power
    443
    Level
    19
    Lv. Percent
    99.18%

    Quote Originally Posted by JohnRock View Post
    I don't normally do bodybuilding style lifts, but I did one day last week, just focusing on arms and shoulders and had a nice pump, so I had to break out the camera. Yeah, I'm a narcissist.

    Great progresss!!!!!
  15. New Member
    YouSeeMe's Avatar
    Join Date
    Jun 2011
    Posts
    20
    Rep Power
    53
    Level
    4
    Lv. Percent
    27.87%

    Great progress bro, keep it up!
  16. New Member
    tbloom26's Avatar
    Stats
    5'10"  170 lbs.
    Join Date
    Jun 2011
    Posts
    24
    Rep Power
    55
    Level
    4
    Lv. Percent
    93.44%

    congrats on the succesfull weight loss!
  17. New Member
    yankinNcrankn's Avatar
    Stats
    5'7"  175 lbs.
    Join Date
    May 2011
    Age
    43
    Posts
    26
    Rep Power
    65
    Level
    4
    Lv. Percent
    70.75%

    Keep doing what you are doing and your body recomps anyway, muscle increases in size and when you reach your genetic potential then everything just keeps getting better and refined. so yeah keep the diet healthy, workout hard. Don't ever get confused about whether to bulk or diet or whatever just stick to what you doing now.
    My Staple: Muscle Feast Whey Protein Isolate, Creapure MCM
  18. New Member
    danthamansky's Avatar
    Stats
    6'0"  210 lbs.
    Join Date
    Apr 2012
    Age
    22
    Posts
    101
    Rep Power
    252
    Level
    9
    Lv. Percent
    17.66%

    AMAZING WORK!
  

  
 

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