260 down to 180 up to 200

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  1. Me at 190 lbs. Not sure if I should go up or down from here, or just stay the same. I'll never be a true body builder, but I do like looking (and being) strong, as long as I'm not giving up speed and endurance to do it.



  2. Slowly, but surely.

  3. Damn dude! Lookin lean as fxck in that side profile
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  4. 195 lbs this morning. My diet has been 90% clean, but I still can't decide if I want to bulk, cut, recomp, or just coast...so I've been all over the scale the past few weeks.


  5. Well, if your not sure what to do, I would say just eat healthy, keep working out, stay agile, and don't worry about a thing. Thats an excellent transformation you should be really proud of yourself.

  6. great job you looked sick at 180 but great at 200

  7. Thanks guys! As of right now, I'm just doing mini-bulks and cuts. I eat pretty much the same all the time, but I'm going a couple weeks with fairly minimal cardio, then a couple weeks hitting it super hard, so my weight goes back and forth between about 190 and close to 200. If I get to where I'm in single digit body fat at the upper end of that, I'll probably start letting the bulks go to about 205.


  8. I'm slightly embarrassed that I did this, but not enough to keep from sharing it with you all. Tip of the day: Make time to celebrate your inner douche.


  9. hell yea dude!

  10. No abs at the moment, but my performance is way up.


  11. Who cares about abs, get big. hahaha. thats my moto. abs are just for looks and I dont care about that. they can come later.

  12. Quote Originally Posted by CountryLiftin View Post
    Who cares about abs, get big. hahaha. thats my moto. abs are just for looks and I dont care about that. they can come later.
    Yeah, it's not a major factor to me. I'm not really concerned with being big either, but maybe a little more than I have now...10 lbs of muscle or so. I'm in no hurry to get there and I'm past the point where I feel like I'm doing something wrong if I don't have visible abs. Right now, I'm focusing on the things that will make me more effective at martial arts.

  13. I don't normally do bodybuilding style lifts, but I did one day last week, just focusing on arms and shoulders and had a nice pump, so I had to break out the camera. Yeah, I'm a narcissist.


  14. Quote Originally Posted by JohnRock View Post
    I don't normally do bodybuilding style lifts, but I did one day last week, just focusing on arms and shoulders and had a nice pump, so I had to break out the camera. Yeah, I'm a narcissist.

    Great progresss!!!!!

  15. Great progress bro, keep it up!

  16. congrats on the succesfull weight loss!

  17. Keep doing what you are doing and your body recomps anyway, muscle increases in size and when you reach your genetic potential then everything just keeps getting better and refined. so yeah keep the diet healthy, workout hard. Don't ever get confused about whether to bulk or diet or whatever just stick to what you doing now.
    My Staple: Muscle Feast Whey Protein Isolate, Creapure MCM

  18. AMAZING WORK!
  

  
 

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