260 down to 180 up to 200

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  1. Registered User
    JohnRock's Avatar
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    6'4"  205 lbs.
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    Me at 190 lbs. Not sure if I should go up or down from here, or just stay the same. I'll never be a true body builder, but I do like looking (and being) strong, as long as I'm not giving up speed and endurance to do it.


  2. Registered User
    JohnRock's Avatar
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    6'4"  205 lbs.
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    Slowly, but surely.
  3. Registered User
    FlawedGrunt's Avatar
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    6'0"  207 lbs.
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    Damn dude! Lookin lean as fxck in that side profile
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  4. Registered User
    JohnRock's Avatar
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    6'4"  205 lbs.
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    195 lbs this morning. My diet has been 90% clean, but I still can't decide if I want to bulk, cut, recomp, or just coast...so I've been all over the scale the past few weeks.

  5. Registered User
    CarterMalone's Avatar
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    Well, if your not sure what to do, I would say just eat healthy, keep working out, stay agile, and don't worry about a thing. Thats an excellent transformation you should be really proud of yourself.
  6. Registered User
    shocknyou's Avatar
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    6'2"  240 lbs.
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    great job you looked sick at 180 but great at 200
  7. Registered User
    JohnRock's Avatar
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    6'4"  205 lbs.
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    Thanks guys! As of right now, I'm just doing mini-bulks and cuts. I eat pretty much the same all the time, but I'm going a couple weeks with fairly minimal cardio, then a couple weeks hitting it super hard, so my weight goes back and forth between about 190 and close to 200. If I get to where I'm in single digit body fat at the upper end of that, I'll probably start letting the bulks go to about 205.

  8. Registered User
    JohnRock's Avatar
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    6'4"  205 lbs.
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    I'm slightly embarrassed that I did this, but not enough to keep from sharing it with you all. Tip of the day: Make time to celebrate your inner douche.

  9. Registered User
    DieselAddict's Avatar
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    6'3"  170 lbs.
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    hell yea dude!
  10. Registered User
    JohnRock's Avatar
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    No abs at the moment, but my performance is way up.

  11. Registered User
    CountryLiftin's Avatar
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    5'9"  195 lbs.
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    Who cares about abs, get big. hahaha. thats my moto. abs are just for looks and I dont care about that. they can come later.
  12. Registered User
    JohnRock's Avatar
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    Quote Originally Posted by CountryLiftin View Post
    Who cares about abs, get big. hahaha. thats my moto. abs are just for looks and I dont care about that. they can come later.
    Yeah, it's not a major factor to me. I'm not really concerned with being big either, but maybe a little more than I have now...10 lbs of muscle or so. I'm in no hurry to get there and I'm past the point where I feel like I'm doing something wrong if I don't have visible abs. Right now, I'm focusing on the things that will make me more effective at martial arts.
  13. Registered User
    JohnRock's Avatar
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    6'4"  205 lbs.
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    I don't normally do bodybuilding style lifts, but I did one day last week, just focusing on arms and shoulders and had a nice pump, so I had to break out the camera. Yeah, I'm a narcissist.

  14. Registered User
    TehProdigy's Avatar
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    Quote Originally Posted by JohnRock View Post
    I don't normally do bodybuilding style lifts, but I did one day last week, just focusing on arms and shoulders and had a nice pump, so I had to break out the camera. Yeah, I'm a narcissist.

    Great progresss!!!!!
  15. Registered User
    YouSeeMe's Avatar
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    Great progress bro, keep it up!
  16. Registered User
    tbloom26's Avatar
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    5'10"  170 lbs.
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    congrats on the succesfull weight loss!
  17. Registered User
    yankinNcrankn's Avatar
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    5'7"  175 lbs.
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    Keep doing what you are doing and your body recomps anyway, muscle increases in size and when you reach your genetic potential then everything just keeps getting better and refined. so yeah keep the diet healthy, workout hard. Don't ever get confused about whether to bulk or diet or whatever just stick to what you doing now.
    My Staple: Muscle Feast Whey Protein Isolate, Creapure MCM
  18. Registered User
    danthamansky's Avatar
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    6'0"  210 lbs.
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    AMAZING WORK!
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