3 month progress 250-213.5lbs

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    3 month progress 250-213.5lbs


    Starting picture



    Taken today 3 months from starting picture.





    Just started carb cycling and im loving it I think next months updates are going to be good. I havent messed around getting my bf tested any feed back on what % you think im currently at would help.

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    looking good man keep the good work i see a big difference in the pics
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    Amazing job brother. In 3 months time you achieved what most people can't do in a lifetime. What kind of workouts are you doing, as far as reps/sets/exercises? What is the weight difference between the first and second picture?
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    awesome work. delts are starting to come in, pecs are tightening up, belly is alot smaller. great progress for 3 months. the next 3 month progress pics should be even more dramatic. keep it up!
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    Quote Originally Posted by BigBlackGuy View Post
    Amazing job brother. In 3 months time you achieved what most people can't do in a lifetime. What kind of workouts are you doing, as far as reps/sets/exercises? What is the weight difference between the first and second picture?
    I try to keep my reps around 6-8 sometimes I will throw burn out sets into my routine as well.
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    Quote Originally Posted by swollwilliams View Post
    awesome work. delts are starting to come in, pecs are tightening up, belly is alot smaller. great progress for 3 months. the next 3 month progress pics should be even more dramatic. keep it up!
    Thanks, ya im going to push really hard.
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    Awesome stuff!
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    Phucking awesome turn-around. Great job, very inspirational.
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    Killer back workout today, gonna go run 75-100 flights of stairs later tonight! On that mission to get that bodyfat off.
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    Damn Dude..good stuff. Got a similiar body to yours..That fat around the stoamch still gets me pissed sometimes though...They say in time it will shrink down

    RECOVERBRO


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    Down 2 more pounds!
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    good job man keep it up i haven't been in the gym since may but i work 7 days a week 14 hours a day so my only down time is a 4-5 hour nap @ night but ive been eating pretty good i havent gained any weight since im watching what im eating but i still want to drop @ least 50lbs
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    HUGE progress man! congrats!
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    Over 10lbs a month! That's amazing progress, I can't say enough how amazing that is. Keep it up, you sure have your body dialed in to fat loss!
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    Nice job
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    good progress bro keep it up.

    it's addicting, isn't it?
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    Quote Originally Posted by UnrealMachine View Post
    good progress bro keep it up.

    it's addicting, isn't it?
    Yes very, I have a goal of how I want to look it's just a matter of time before I get there.
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    Half way thru 4 month progress havent lost much weight only down about 2lbs from last pictures. But I seem to be getting leaner so I must be loosing the right weight.



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    Closing in bro, good job! As an aside: you look exactly like Matt Damon now that you're leaning up. Another 20lb lost and nobody will be able to tell the two of you apart! Crazy..
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    Nice work, major props!!
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    Wow great job man. Keep it up!
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    wow amazing progress bro keep up the good work
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    Great progress, man. Keep it up!
    I sublimate my rage through needlework!
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    Great job man! Looks like you have some quality mass underneath all that.

    Keep it up, it is a hard, life changing experience. But once you achieve it you will never let it happen again.

    BTW you kinda look like Matt Damon


    -James
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    anY NEW UPDATES MY MAN?q!?!?!?

    RECOVERBRO


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    If you keep it up your going to make an excellent transformation! Awesome job so far you're looking awesome!
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    I have been mostly letting my body catch up just maintaining. I just started another cut cycle yesterday so I should have some more pictures in a few weeks to a month. Pushing now to hit that 200 even mark.
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    i see the difference keep it up bro! lookin good
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    Congrats amazing job!
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