KBD 5'11 194lbs
- 10-29-2010, 10:57 AM
- 10-29-2010, 11:17 PM
Upper body looks good, lower kind of has chicken leg syndrome. Sucks that you injured your knee as squats would probably add 10 lbs to your legs
- 11-01-2010, 03:38 AM
11-01-2010, 08:23 PM
I find that incline bench press and dips with legs behind/leaning forward are best for chest by far...
11-04-2010, 02:05 AM
Well im gonna start really shredding up and clean bulk for spring and shred for summer again. I kinda did everything backwards but its ok ill reverse it. Yeah dude the arms just blow the **** up i dont even have to train them rly, ill do bicep curls maybe every 2 weeks and i just do alot of chest work for the triceps. (Close Grips, Incline Bench Flat Bench) etc. Sometimes ill do dips. But im an ectomorph and the only way we build muscle is eating alot and lifting heavy ass weights.
Anyways, cutting will be easy for me, waist is a 34 right now, want it down to AT LEAST a 31 in 6 weeks, going for a 30 tho.
11-04-2010, 09:11 PM
Must be nice to have natural arms - worked hard for a long time just to get to 17" cold. Your waist looks tiny in the first pic - guess the wide back makes it look much smaller.
11-09-2010, 05:18 PM
11-10-2010, 12:17 AM
Hey man, I would like to see pics after your Prop/tren/Var cycle i think i read you were beginning to run. Sick cycle, so try to remember to post pics post pct on that baby.
11-10-2010, 02:46 PM
Great back man! Definately jealous of the arms.
And pulling 405 in your bedroom!! Thats great. What do your room mates think about that?
12-06-2010, 06:26 PM
01-14-2011, 08:50 PM
01-14-2011, 09:44 PM
01-18-2011, 01:04 AM
01-21-2011, 11:37 AM
01-24-2011, 04:46 PM
Just curious how big are you arms? I struggle to get mine to grow... My lats blow up... But arms are puny... And my chest grows but no arms.... I want arms hahaah