I'm active duty USCG and stationed down here in New London, CT where the CG Academy is. I went over there and had their PT department do A 7pt for me. I wouldn't worry about the last little bit of bf your dealing with. Just keep at it man, you will shed it! Years of abuse does take it's toll for sure, congrats on making that big step. So many people just give up or dont even try, it's a shame really. If you find yourself hitting a plataue with the BF you may have to get really agressive with your diet for a month or two.