Hey ya'll these pictures are at my final bulking weight of 145 pounds by the end of aug. I hope to be 130-135
Comments are welcome
Thats some nice work for only being 16....how long have you been training?
I'm finally getting my female roomate into the game, you'll be an inspiration for her... that and you'll make her jealous..
looks like some hard work.. nice wheels...
Good job, welcome to AM. REALLY good wheels.
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You quads are really good; you are built like a sprinter. Not sure if you have intentions of competing but you certainly could in the future.
Weakest point appears to be you back.
Good luck reaching your goals.
Last edited by size; 06-09-2004 at 01:36 AM.
Thats funny.....I'm a sprinter and I went to the Texas State meet and got runner-up in the mile relay......Originally Posted by size
Anyway can you give me a good workout for my back??? It's always been pretty weak from the rest of my bodies standpoint
excellent legs!! that's damn good for 16
Nicely done all around, you definitely have a pretty good amount of muscle and are at a good bf% for bulking. What's the cutting routine look like?
Good work! And I agree with the others: damn good legs.
wicked legs im quite jealous, i would start doing some wide grip pullups for back. that is where i got my best development.
You posted on BB.com back in the days, yes? I remember your avatar was posted there once.. Looks like you kicked some ass and put on alot of muscle!
Good work, and welcome to the tiny-waist club!
16?? wow....very nice..how tall?
wide grip chins or pull downs - outer lats, wings
rowing type excercise(theres a ton of them) - middle mass part of lats
reverse flys type movement - reardelts, upper shoulders of back
Hyperextensions - lower, and and erect??(cant remember the name of that muscle)
those are pretty much the basics
Yeah here are all my other pictures taken at the same time last year......Originally Posted by bigpetefox
For back, just keep it simple with pullups and an exercise for width and one for thickness, as long as these are your goals.
1. Pullups (wide grip if your shoulders allow it)
2. T-bar rows
3. Dealifts or good mornings if you already do deads.
I know it is not alot but it is effective.
Good luck with your running and bbing.
I was thinking the same thing Jarconis. Welcome to the board Magic.
nice tiny waist tree trunk thigh combo, looks hella good, keep it up.
YOUR SURE TO BE A PHENOMENON.
where in TX are ya?
Amarillo...... do you live in texasOriginally Posted by Jarconis
Wow looking good,what time are your miles???
Well I don't run the mile but my fastest time is 6:10Originally Posted by toastynoodles
Fastest 5k is 22 mins 3.1 miles
I run the 100m 200m and 400m
12.3 is my fastest 100
24.9 is my fastest 200
57 flat is my fastest 400