New member...new pics

  1. New member...new pics


    Hey ya'll these pictures are at my final bulking weight of 145 pounds by the end of aug. I hope to be 130-135

    Comments are welcome
    Attached Images Attached Images        


  2. Thats some nice work for only being 16....how long have you been training?

    I'm finally getting my female roomate into the game, you'll be an inspiration for her... that and you'll make her jealous..

    Nice job...

  3. looks like some hard work.. nice wheels...
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  4. Good job, welcome to AM. REALLY good wheels.

    ManBeast
    -Saving random peoples' nuts, one pair at at time... PCT info:
    http://anabolicminds.com/forum/steroids/192992-pct-what-why.html
    -Are you really ready for a cycle? Read this link and be honest:
    http://anabolicminds.com/forum/steroids/191120-checklist-before-thinking.html
    *I am not a medical expert, my opinions are not professional, and I strongly suggest doing research of your own.*

  5. You quads are really good; you are built like a sprinter. Not sure if you have intentions of competing but you certainly could in the future.
    Weakest point appears to be you back.

    Good luck reaching your goals.
    Last edited by size; 06-09-2004 at 01:36 AM.

  6. Quote Originally Posted by size
    You quads are really good; you are built like a sprinter. Not sure if you have intentions of competing but you certainly could in the future.
    Weakest point appears to be you back.

    Good luck reaching your goals.
    Thats funny.....I'm a sprinter and I went to the Texas State meet and got runner-up in the mile relay......

    Anyway can you give me a good workout for my back??? It's always been pretty weak from the rest of my bodies standpoint

  7. excellent legs!! that's damn good for 16

    Nicely done all around, you definitely have a pretty good amount of muscle and are at a good bf% for bulking. What's the cutting routine look like?

  8. Good work! And I agree with the others: damn good legs.

  9. wicked legs im quite jealous, i would start doing some wide grip pullups for back. that is where i got my best development.

  10. You posted on BB.com back in the days, yes? I remember your avatar was posted there once.. Looks like you kicked some ass and put on alot of muscle!

    Good work, and welcome to the tiny-waist club!

  11. 16?? wow....very nice..how tall?

    wide grip chins or pull downs - outer lats, wings
    rowing type excercise(theres a ton of them) - middle mass part of lats
    reverse flys type movement - reardelts, upper shoulders of back
    Hyperextensions - lower, and and erect??(cant remember the name of that muscle)
    those are pretty much the basics

  12. Quote Originally Posted by bigpetefox
    You posted on BB.com back in the days, yes? I remember your avatar was posted there once.. Looks like you kicked some ass and put on alot of muscle!

    Good work, and welcome to the tiny-waist club!
    Yeah here are all my other pictures taken at the same time last year......
    Attached Images Attached Images    

  13. For back, just keep it simple with pullups and an exercise for width and one for thickness, as long as these are your goals.
    1. Pullups (wide grip if your shoulders allow it)
    2. T-bar rows
    3. Dealifts or good mornings if you already do deads.

    I know it is not alot but it is effective.


    Good luck with your running and bbing.

  14. nice traps

  15. I was thinking the same thing Jarconis. Welcome to the board Magic.

  16. nice tiny waist tree trunk thigh combo, looks hella good, keep it up.

    YOUR SURE TO BE A PHENOMENON.

  17. where in TX are ya?

  18. Quote Originally Posted by Jarconis
    where in TX are ya?
    Amarillo...... do you live in texas

  19. Wow looking good,what time are your miles???

  20. Quote Originally Posted by toastynoodles
    Wow looking good,what time are your miles???
    Well I don't run the mile but my fastest time is 6:10
    Fastest 5k is 22 mins 3.1 miles
    I run the 100m 200m and 400m

    12.3 is my fastest 100

    24.9 is my fastest 200

    57 flat is my fastest 400

    Jessica

  21. Pretty good times on your sprints..

  22. You go girl.YOu are looking great.

  23. Wow...looking good!

  24. Love your pics, good overall muscularity and balance....you're in great shape, awsome quads. Keep up the good work! from one Texan to another

  25. dang girl like i said over at bb.com legs are just insane, overall build is good but the legs just jump out at ya. INSANE!

  26. Did your mother have an affair with Tom Platz?

    Outstanding legs, you have some nice genetics.

  27. i second all comments, i would say your arms overpower your shoulders..

    Nice legs

  28. based on your sprint times, you are probably blessed with a lot of explosive muscle fibers.

    for your back, i agree with pullups and rows. can't go wrong with that.

    i don't know if you did power cleans or cleans as part of your sprinting program, but they can be good for a back. higher reps than an oler would do. sets of 5, for instance can really fill out a back, as well

    especially in the whole lower lumbar and it adds to the posterior chain (rhomboid, erectors, glutes, and hams)

    if you haven't done them before, get a GOOD technician to teach you. proper form is key.

  29. Just a thought for you there. Not sure if you read avantlabs.com's board, but they are currently looking for a junior/senior "athlete" to hook up with some serious free supplements. I think you might be a very good candidate for this.
    Check this thread out here:
    http://forum.avantlabs.com/?act=ST&f=1&t=11042
    Wish I were still in high school.

  30. comment like this can get you a small vacation from the site... like about 3 months
  

  
 

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