wrigley81
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ive finally started training harder and eating better i take 2 to 3 protien shakes a day and eat vegetables and fruit good chicken dinner and for lunch usally tuurkey and almonds.......can anyone help and see what i need to do what to eat what to work and supplements of choice im currently around 173 to 177 id like to be around 185-190 and then lean
help is appreciated thanks keith
pardon the spelling
help is appreciated thanks keith
pardon the spelling