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Photo from the Michigan NPC Novice 2004 competition


 
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Old 05-30-2004, 10:21 PM   #1
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Photo from the Michigan NPC Novice 2004 competition
I took 3rd place in the heavys on March 27th...
 
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Old 05-31-2004, 12:01 AM   #2
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AWESOME JOB.. Glad to see you did well Rick.. So what is next? Nationals?
 
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Old 05-31-2004, 11:26 AM   #3
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I'll do the Novice again next March, then Nationals in May '05. I'm working on saving $$$ for all the damn steak n' chicken I'll be eating to diet down properly - 12 weeks out.

Right now I'm back on Methyl, Creatine, Weight gainer (ProLab NLarge2). I know that there are key points I need to focus on right now, shoulders, leggs, obliques and back.

Thanks for the props bro!
 
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Old 05-31-2004, 11:29 AM   #4
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WOW! That pic and the pic in your avatar look totally different! VERY, VERY IMPRESSIVE!
 


CSCS, CISSN

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Old 05-31-2004, 12:27 PM   #5
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Good JOb!!!!!
 
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