First Cut

  1. New Member
    FreakSho's Avatar
    Stats
    6'7"  230 lbs.
    Join Date
    Jan 2009
    Posts
    16
    Rep Power
    80
    Level
    3
    Lv. Percent
    67.25%

    First Cut


    Hey guys thought I'd post some pics of my first attempt at cutting. Went pretty well and learned a LOT about how my body responds to certain variables. The first pic is from December but i didnt start cutting til March. I am now on a "maintenance" diet so not nearly as strict but still eating clean until I start my next bulk. Overall I am pleased with the results but I dont plan on getting this lean again until I put on more size. Peace.

    Starting weight: 225
    Ending Weight: 195
    Starting BF%: ~15%
    Ending BF%: ~8%
    Attached Images Attached Images  

  2. New Member
    Aldross's Avatar
    Stats
    5'7"  197 lbs.
    Join Date
    May 2010
    Age
    31
    Posts
    224
    Rep Power
    12519
    Level
    14
    Lv. Percent
    49.16%

    D@mn bro! Your back and chest are looking very shredded(no homo).
  3. Senior Member
    10bathroomsO's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Jun 2010
    Posts
    1,235
    Rep Power
    679
    Level
    27
    Lv. Percent
    52%
    Achievements Posting Pro

    good cuts man
    •   
       

  4. New Member
    DB21's Avatar
    Stats
    5'8"  155 lbs.
    Join Date
    Feb 2010
    Posts
    81
    Rep Power
    100
    Level
    8
    Lv. Percent
    91.23%

    Great cuts bro, keep it up.
  5. Advanced Member
    warsteiner's Avatar
    Stats
    6'0"  205 lbs.
    Join Date
    Feb 2008
    Age
    44
    Posts
    913
    Rep Power
    1661
    Level
    23
    Lv. Percent
    39.53%

    Nice results.
  6. Senior Member
    laserbluess's Avatar
    Stats
    5'11"  217 lbs.
    Join Date
    Mar 2010
    Posts
    1,266
    Rep Power
    2270
    Level
    27
    Lv. Percent
    8.39%
    Achievements Posting Pro

    at first i was wondering how you were 220lbs and not HUGE... but then i saw that you are 6 foot 7.. so holy crap dude, you really are huge! great work man! i need to get lean like that.
  7. Advanced Member
    warsteiner's Avatar
    Stats
    6'0"  205 lbs.
    Join Date
    Feb 2008
    Age
    44
    Posts
    913
    Rep Power
    1661
    Level
    23
    Lv. Percent
    39.53%

    Quote Originally Posted by laserbluess View Post
    at first i was wondering how you were 220lbs and not HUGE... but then i saw that you are 6 foot 7.. so holy crap dude, you really are huge! great work man! i need to get lean like that.
    LOL, yeah same here. 6' 7" can't be any fun doing squats or deadlifts but a really good cut and time to add a bit of muscle to the frame.
  8. New Member
    FreakSho's Avatar
    Stats
    6'7"  230 lbs.
    Join Date
    Jan 2009
    Posts
    16
    Rep Power
    80
    Level
    3
    Lv. Percent
    67.25%

    Yea my height can be something of an obstacle in the gym. I cant use the lat bar at my gym and ive blown out my back twice deadlifting. Its gonna take a long-ass time to fill out this frame, but once i do, watch out! ha
    thanks for the comments guys
  9. New Member
    adamgymrat's Avatar
    Join Date
    Jun 2009
    Posts
    6
    Rep Power
    70
    Level
    2
    Lv. Percent
    44.83%

    looking lean
  10. New Member
    fitcopforlife's Avatar
    Stats
    6'2"  251 lbs.
    Join Date
    Jun 2010
    Posts
    278
    Rep Power
    234
    Level
    13
    Lv. Percent
    79.22%

    Good cuts and good work.
  11. New Member
    Hondaman1010's Avatar
    Stats
    5'9"  205 lbs.
    Join Date
    Aug 2010
    Age
    32
    Posts
    72
    Rep Power
    1522
    Level
    8
    Lv. Percent
    97.05%

    damn dude good job.
  

  
 

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in