pittguy578
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I am a 32 year old male..5'9, 163 pounds. I know it may not look like it, but I am fairly strong. I do work out 2-3 times a week-I have been slacking on the cardio due to my work hedule (10 hour days) and sometimes Saturdays plus there is an illness in my family. I use the Total Gym with a weight vest and Perfect Push-Up.
I am thinking about adding the Tower 200. The reason I do not use free weights is I usually end up getting "soreness" in my elbow area which causes me to have to stop with the weights. I thought maybe I did something "Wrong" but it has happened every time I have tried to stick with free weights.
My diet has never been an issue. I simply do not eat junk or a ton of sugar-I will admit I have been relying on protein bars as of late because I am so busy with other things, but still-my calories never go out of control, and I would say am on an "ultra " low fat diet and have been-probably less than 20 fat grams per day. I am one of the few people that has not gained or lost any weight since my last year of college...and I probably have more "muscle" than I ever had in the past.
I am feeling better about things and want to get back to my old form ASAP. I am going to work out more..I have started using Eviscerate..taking VPX and CLA as well as some ALCAR. I am just trying to lose as much "softness" as possible as quickly as possible. What would be the best course of action?
Any chance I could be "relatively" ripped by end of summer?
I am thinking about adding the Tower 200. The reason I do not use free weights is I usually end up getting "soreness" in my elbow area which causes me to have to stop with the weights. I thought maybe I did something "Wrong" but it has happened every time I have tried to stick with free weights.
My diet has never been an issue. I simply do not eat junk or a ton of sugar-I will admit I have been relying on protein bars as of late because I am so busy with other things, but still-my calories never go out of control, and I would say am on an "ultra " low fat diet and have been-probably less than 20 fat grams per day. I am one of the few people that has not gained or lost any weight since my last year of college...and I probably have more "muscle" than I ever had in the past.
I am feeling better about things and want to get back to my old form ASAP. I am going to work out more..I have started using Eviscerate..taking VPX and CLA as well as some ALCAR. I am just trying to lose as much "softness" as possible as quickly as possible. What would be the best course of action?
Any chance I could be "relatively" ripped by end of summer?
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