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Old 05-20-2004, 03:38 PM   #1
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New pics............
Remember my old thread?
Updated pic......post M1T


Well here are some pics that I just took today........BTW, I'm now down to 200lbs
 
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Old 05-20-2004, 03:46 PM   #2
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Here, I'll line them all up so you can see the progress.........

This is 11 months worth of work..........




 
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Old 05-20-2004, 04:01 PM   #3
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holy **** dude - great work. Your face almost looks like a different person.
 
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Old 05-20-2004, 04:05 PM   #4
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I'm somewhere between 16-18% bf right now. I would like to get down to 12%. I still have about 20 more lbs to lose before I become lean like I want to.

The problem is that when you lose 70 lbs that fast, your skin doesn't go back. So I am probably gonna need surgery to fix my skin around my stomach.
 
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Old 05-20-2004, 04:08 PM   #5
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Dam that is great progress fly...Keep cranking man...Nice job!!!
 
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Old 05-20-2004, 04:54 PM   #6
 
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Hell yeah bro....thats some dedication right there....keep it up...

You definatley look a hell of a lot better...nice job
 
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Old 05-20-2004, 08:03 PM   #7
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Good work, the transformation so far is awesome.

ManBeast
 


Solving the mysteries of The Cube...

Disclaimer: I am a figment of your imagination.
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Old 05-20-2004, 09:33 PM   #8
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Great job. Could just be the loss of bodyfat but it seems like you have gained some LBM as well, congrats.
 
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Old 05-20-2004, 09:49 PM   #9
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Good work man. I can especially tell in your face. Your bi's are starting to peak a little as well.
 
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Old 05-20-2004, 11:21 PM   #10
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You should be proud dude..what you did takes a lot of heart.
 


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Old 05-21-2004, 03:24 AM   #11
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Awesome work; keep it up!
 
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Old 05-21-2004, 04:02 AM   #12
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if we all could have as much dedication.

excellent job, the most difficult thing is just sticking with it, and it looks like you have overcome that...

PROPS..

you do look like a different person.
 
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Old 05-21-2004, 03:18 PM   #13
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Right on bro! Looking awesome, unbelievable transformation!
 




I AM watching you.

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Old 05-21-2004, 08:17 PM   #14
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Wow, you look like a new man. Keep at it bro.
 
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Old 05-22-2004, 07:53 AM   #15
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wow GREAT job dude, i mean really really great job!!!!
 
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Old 05-23-2004, 12:02 AM   #16
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Most Improved Member Award goes to Fly.
Great work bro.

db
 
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Old 05-23-2004, 09:14 AM   #17
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you lining up the pics like that really shows your efforts.... dude you look great keep it up and youll hit that 10% before you know it... i know you said you were looking for 12% but once you hit it youll want 10 in a hurry..

GREAT JOB!!!!!!!!!!!!!!!
 
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Old 05-24-2004, 11:05 AM   #18
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Nice work.
I can only add that the look in your eyes is different as well. You look happier somehow and definitely more determined. Props dude.

C2
 
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Old 06-14-2004, 07:43 PM   #19
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Hey bro! Thats F*#@ing impressive! Keep it up man.. Inspiration!!
 
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Old 06-16-2004, 03:45 AM   #20
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