New pics............

[FLY]

Remember my old thread?
Updated pic......post M1T


Well here are some pics that I just took today........BTW, I'm now down to 200lbs

[FLY]

Here, I'll line them all up so you can see the progress.........

This is 11 months worth of work..........

[goldylight]

holy **** dude - great work. Your face almost looks like a different person.

[FLY]

I'm somewhere between 16-18% bf right now. I would like to get down to 12%. I still have about 20 more lbs to lose before I become lean like I want to.

The problem is that when you lose 70 lbs that fast, your skin doesn't go back. So I am probably gonna need surgery to fix my skin around my stomach.

[MaDmaN]

Dam that is great progress fly...Keep cranking man...Nice job!!!

[Jergo]

Hell yeah bro....thats some dedication right there....keep it up...

You definatley look a hell of a lot better...nice job

[ManBeast]

Good work, the transformation so far is awesome.

ManBeast

[Siberian]

Great job. Could just be the loss of bodyfat but it seems like you have gained some LBM as well, congrats.

[westniles]

Good work man. I can especially tell in your face. Your bi's are starting to peak a little as well.

[DieTrying]

You should be proud dude..what you did takes a lot of heart.

[MMMSNATCH]

Awesome work; keep it up!

[kelsey]

if we all could have as much dedication.

excellent job, the most difficult thing is just sticking with it, and it looks like you have overcome that...

PROPS..

you do look like a different person.

[bioman]

Right on bro! Looking awesome, unbelievable transformation!

[sikdogg]

Wow, you look like a new man. Keep at it bro.

[capricik]

wow GREAT job dude, i mean really really great job!!!!

[db682]

Most Improved Member Award goes to Fly.
Great work bro.

db

[good_guye28]

you lining up the pics like that really shows your efforts.... dude you look great keep it up and youll hit that 10% before you know it... i know you said you were looking for 12% but once you hit it youll want 10 in a hurry..

GREAT JOB!!!!!!!!!!!!!!!

[Cracker2]

I can only add that the look in your eyes is different as well. You look happier somehow and definitely more determined. Props dude.

C2

[mysticman]

Hey bro! Thats F*#@ing impressive! Keep it up man.. Inspiration!!

[SCORPIO]

Fly, you've done an awsome job. You look like a new man. Keep up the good work and good luck!