Just joined, old pics and current pics

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  1. Just joined, old pics and current pics


    hey guys so i just joined today and i wanted to post a old pic of me and a new one and wanted to have an estimate on current bf% and what it should be for my weights that im lifting

    deadlift max: 420
    Squat:285X10
    bench:250

    one pic is an attatchment and the other is my profile picture the one posted here is old the profile pic is current
    Attached Images Attached Images  


  2. I am going to say upload that picture here as well, because it looks awkward in profile. Chest looks off in profile
    Just inject.
    Facebook:
    www.facebook.com/heretostudy

  3. Quote Originally Posted by HereToStudy View Post
    I am going to say upload that picture here as well, because it looks awkward in profile. Chest looks off in profile
    Agreed,Hard to tell post the pic on the thread,Chest does look off.
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  4. ok i have to resize it is all, any suggestions?

  5. Quote Originally Posted by sonnyv View Post
    ok i have to resize it is all, any suggestions?
    upload it to imgur.com then send me the link in a pm
    Just inject.
    Facebook:
    www.facebook.com/heretostudy

  6. ok sounds great, just need to get a few posts then i should be good to send you a pm

  7. maybe i need to do more cardio or something.. i'm also working on a 500 pound deadlift, im at 420 currently and started at 365 at the first of this month.. so good progress?

  8. Out of curiousity, have you cycled at all? If so what compound and what was PCT?
    Just inject.
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  9. Quote Originally Posted by HereToStudy View Post
    Out of curiousity, have you cycled at all? If so what compound and what was PCT?
    I was thinking the same thing! Looks like some gyno.

  10. Quote Originally Posted by johnnyjuice View Post
    I was thinking the same thing! Looks like some gyno.
    Yea, that was my worry.
    Just inject.
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  11. With all due respect, that is one of the worst cases of gynaecomastia I have ever seen.

  12. well, the older pic which is the first one where i had just started lifting i wasn;t taking any supplements, and shortly after started lifting..

    currently i am 218-220 6'1 and have my max lifts at
    dead:420
    squat:285x10
    bench:250

    i am taking cellucors n-o extreme before workouts on monday weds and friday
    and drink two scoops of met-rx's whey protein after workouts and on off days too about 46 grams of protein

  13. Quote Originally Posted by Mulletsoldier View Post
    With all due respect, that is one of the worst cases of gynaecomastia I have ever seen.
    well i didn't want to come out and say it like that,but i have to agree with you

  14. Quote Originally Posted by sonnyv View Post
    well, the older pic which is the first one where i had just started lifting i wasn;t taking any supplements, and shortly after started lifting..

    currently i am 218-220 6'1 and have my max lifts at
    dead:420
    squat:285x10
    bench:250

    i am taking cellucors n-o extreme before workouts on monday weds and friday
    and drink two scoops of met-rx's whey protein after workouts and on off days too about 46 grams of protein
    Any steroids and/or Prohormone use (these are steroids)?
    Just inject.
    Facebook:
    www.facebook.com/heretostudy

  15. yeahhh, that's what i was afraid of =/ freakin gyno

  16. nope, no steroids everrrrrrrrr stay away from that stuff

  17. Quote Originally Posted by sonnyv View Post
    yeahhh, that's what i was afraid of =/ freakin gyno
    At this point, see a doctor. That is pretty well developed, I am not sure that letro will do anything for you.
    Just inject.
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  18. Don't look any where near 220 pounds, even for being 6'1''

    Edit* Oh wait, nevermind. Saw your profile picture.

  19. Quote Originally Posted by sonnyv View Post
    nope, no steroids everrrrrrrrr stay away from that stuff
    Are those the only supplements you have ever taken? If not please list others. Some supplement stores will sell you stuff that will make you stronger that really are steroids (refered to as ProHormones). It could be Natural gyno, but I feel it would have been a bit more pronounced in your initial picture.
    Just inject.
    Facebook:
    www.facebook.com/heretostudy

  20. well, scales are saying some different stuff, like 220 at home and like 227 at the gym.. but whatever.. and letro? is that worth a try? i'm not even sure what that is exactly. what can the doc do for me?

  21. Quote Originally Posted by sonnyv View Post
    well, scales are saying some different stuff, like 220 at home and like 227 at the gym.. but whatever.. and letro? is that worth a try? i'm not even sure what that is exactly. what can the doc do for me?
    Ignore the letro comment, it seems to be a bit too developed and as I said seeing a doctor would be best. He will know what to do, but treatment of extreme cases can include surgery.
    Just inject.
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    www.facebook.com/heretostudy

  22. well, i used creatine briefly but stopped using it awhile back.. it was used in my first year of lifting, but stopped. no other supplements besides protein powders have been used anyway i have always had some fat on my chest as long as i can remember, thinking it's natural

  23. yeah i have always wanted to get rid of it... but surgery would cost to much i'm thinking =/ it is rather embarassing

  24. What are your goals? You could just do a cutting cycle and see if some of the fat comes off. You could just be prone to having fat on your chest.

  25. goals are to just gain strength and put up bigger numbers really, and well to maybe get rid of this chest fat that has followed me everywhere.. never tried a cutting cycle how would i go about doing that? and would it get in the way of gaining strength and numbers in my lifts??

  26. Quote Originally Posted by Killerkanadia View Post
    What are your goals? You could just do a cutting cycle and see if some of the fat comes off. You could just be prone to having fat on your chest.
    This was going to be my suggestion, especially since you said you might have always had fat deposits on your chest.

    However, the picture is quite convincing. Quick reading for you:
    http://en.wikipedia.org/wiki/Gynecomastia
    Just inject.
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  27. What is your diet like? I'm a newbie (sort of) so I'm treading lightly but your BF% looks pretty high, not even speaking of your chest. Your goals determine a lot, but even if you were trying to be a powerlifter the fat just looks too much. I'd try cleaning up your diet a lot. Not saying go on a cut or anything but exclude anything that isn't great for you.

  28. Would ya mind postin up your typical meal plan? These guys are pretty good at getting that squared away and tweaked out depending on your goals.

  29. Quote Originally Posted by nateparker584 View Post
    Would ya mind postin up your typical meal plan? These guys are pretty good at getting that squared away and tweaked out depending on your goals.
    Good call (sub001 as well). Lets see your diet. Gyno aside, you are probably carrying a bit more fat then you intend to, this could be from holes in your diet.
    Just inject.
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  30. ok, well it varies a lot but lately ive been eating whatever i feel like, but usuualllly in the morning i'll have a egg sandwhich on wheat bread, mustard, and olive oil light mayo, then lunch usually another sandwhich with turkey, onions if i can get them, mustard, and same mayo. maybe grab some things to eat in between lunch and dinner, and eat after dinner too.

    days that i lift are usually pretty repetitive meal wise, wake up at 7:30 take n-o extreme by cellucor go lift for an hour to an hour and a half then come home and eat an egg sandwhich -see above- and a met rx protein shake, eat lunch about 3 o clock -turkey sandwhich- then eat whatever is for dinner

  31. and when i had lost weight in previous years 230- to 168 when i first started lifting i had chest fat still but not nearly as much as in my profile picture

  32. So lets say hypothetically, in the next year or so...where would you like to be with your body? Are you gonna stick with being more concerned with strength and #'s in the gym or are you wanting to try some kind of a recomp perhaps?

  33. Sonny, I mean no offense here (really - im here to help) but I think you need to do alot of reading on nutrition. Check out this board (link coming) and just read as much as you can.

    http://anabolicminds.com/forum/nutrition-health/
    Just inject.
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  34. i am concerned with both strength and at least getting rid of the chest fat, but that's about it. and i'm not offended i'm just looking for help is all surgery would cost to much so that's not an option, hard work is the only tool i suppose which i can do

  35. i guess i just need a cutting program and then strength building again afterwards. any threads to recommend? same with the diet?

  36. Start counting your calories to atleast get some sort of idea what you're currently doing

  37. alright will do, i'll start doing that and ill try to lose 18 pounds and post another pic soon to show what that looks like, wish i could lose weight and gain muscle at the same time though haha

  38. Quote Originally Posted by sonnyv View Post
    i guess i just need a cutting program and then strength building again afterwards. any threads to recommend? same with the diet?
    Follow this one. He is doing the a pretty much no supplement cut (minus a few staples):

    Log of _______, can't read it? Because there is nothing there.

    If you want to help it along a bit, then I would recommend some Green Tea and/or CLA from Primordial (on sale until end of day):

    Green Tea has been shown to assist with fat loss
    CLA is a trans fat that has also been shown to assist with weight loss.


    But diet and working out will make 95% of your diet. Supplements will give you the extra 5%.

    If you want to push this alittle further along, you could stack OEP with the two Primordial products. http://www.nutraplanet.com/product/u...-capsules.html

    Again, diet and working out will be 95% of your results.
    Just inject.
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    www.facebook.com/heretostudy

  39. Quote Originally Posted by sonnyv View Post
    alright will do, i'll start doing that and ill try to lose 18 pounds and post another pic soon to show what that looks like, wish i could lose weight and gain muscle at the same time though haha
    Also use fitday.com. It is free and allows you to watch your calories.
    Just inject.
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    www.facebook.com/heretostudy
  

  
 

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