DC Training Pics
- 06-22-2010, 03:37 PM
DC Training Pics
Alright so I have been researching the whole DC training method for about a month now and I figured id give it a shot. For two weeks i will lift Monday, Tuesday, Thursday and Friday, with the weekends for recovery. The next two weeks I will take it Monday, Wednesday, and Friday to switch it up and take it a little easier.
The supps I will be on is:
and of course protein powder.
Eating a little above maintence which is around 3100 cals.
Today was my first workout which went like this:
Bench: Warm up with 135X20, 155X15, 185X10. 225X8,6,4 Rest Paused
Military Press: Warm up with BarX30, 95X15, 105X15. 115X12,8,8 Rest Paused
Skull Crushers: Warmup with 55X20, 65X15. 85X12,8,6 Rest Paused
Pullups: Warmup 3X8 Bodyweight. BW+10lbsX8,6,6 Rest Paused
Deadlifts: Warmup 185X10, 225X10. 265X20 Straight Set
- 06-23-2010, 08:51 PM
- 06-26-2010, 12:27 PM
06-26-2010, 01:51 PM
07-05-2010, 12:01 PM
07-14-2010, 11:03 AM
Your warm up sets are way to heavy for what your actually lifting. If youre doing the regular A & B split, unless you have ridiculous recovery M/T/H/F training will kill you. DC is tough stuff and kinda hard to get down.
PM me and i will help walk you through it a little more indepth
Serious Nutrition Solutions Representative
07-14-2010, 11:10 AM
07-14-2010, 11:43 AM
Hey, you look great, 190 lean lbs on a 5'10'' frame is a feat in itself (drugfree, as I believe you are). Thumbs up, this thread is subbed.
07-14-2010, 11:50 AM
07-14-2010, 11:52 AM
07-14-2010, 03:41 PM
07-15-2010, 12:08 AM
07-31-2010, 07:46 AM
07-31-2010, 09:50 AM
08-29-2010, 08:29 PM
08-30-2010, 01:28 AM
08-30-2010, 11:18 AM
09-02-2010, 03:36 PM
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