Bikini shoot in 4 weeks. Yikes!

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  1. Bikini shoot in 4 weeks. Yikes!


    The first pic (out of the 3) I just took, I'm currently 5'7" 134 lbs. In the 2nd two pics I was 127, they're from a few months ago. I know I'm not some ripped badass lol but I do take working out and diet seriously. I'm usually a diet champ but the second I have some type of pressure to lose weight (such as this photo shoot) I stress and overeat. SOOO I was wondering if anyone had any advice/appetite suppressant suggestions? My goal is to drop 10 lbs in 4 weeks, putting me at 124. I heard Lean EFX would put my over-eating in serious check so I might give that a shot... Thanks for reading, hope to get suggestions.
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  2. Not sure of your take on an EC (Ephedra/Caffeine) stack.
    Truth
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  3. If you're open to new things, you might consider giving Recreate a try, quite a few ladies here have enjoyed success with it.

    Also, check the female fitness part of the forum, some very knowledgeable ladies post in there:

    http://anabolicminds.com/forum/female-fitness/


    Can a female take Recreate?


    2 DAYS ON RECREATE/PWFULL/AP-feeling like an alpha FE-MALE !!!
    PHF Rep


  4. Good luck. I'm sure you know all the things about using fiber to help keep you full and the copious amounts of water up until the last couple days to help dry you out. Chromium may be able to help if you get sugar cravings or a sweet tooth.

    I'm sure you can get back to pics 2 & 3 in no time flat. Heck, if anything you know what it takes to get there this time and it should be that much easier.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  5. thanks for the feedback! I didn't think anywhere sold ephedra? is it kinda dangerous? I'll check out Recrete too..
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  6. Hahaha I just feel like this girl is going to get swarmed by testosterone raging dudes.

    Good luck on your goals

  7. Quote Originally Posted by Bella86 View Post
    thanks for the feedback! I didn't think anywhere sold ephedra? is it kinda dangerous?
    Ephedra is still sold, it just can't be sold as a dietary supplement. Ephedra is currently sold in OTC bronchiodialators like Primatene and Bronkaid. That plus a little caffeine and some baby aspirin and you've got yourself an effective, low cost, weight management solution.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  8. does the EC stack just give you tons of energy or does it suppress appetite?

  9. Quote Originally Posted by Bella86 View Post
    does the EC stack just give you tons of energy or does it suppress appetite?
    Both and it also stimulates fat loss.

  10. Quote Originally Posted by Bella86 View Post
    does the EC stack just give you tons of energy or does it suppress appetite?
    Both x10
    Truth

  11. EC stack all the way!

  12. When you make your choices, be sure to do your research, theres plenty of info here at am.com and google is your friend, really do a little reading before you embark on trying something new and be aware that eca stack can/may cause jitters, insomnia, elevated blood pressure and possible headaches and withdrawal symptoms upon cessation. Just for the record.
    PHF Rep


  13. Quote Originally Posted by deadaim View Post
    Hahaha I just feel like this girl is going to get swarmed by testosterone raging dudes.
    well thats why i checked the thread out...

    and i got to see a fine looking lady in undies....which = success!



  14. Quote Originally Posted by nosnmiveins View Post
    well thats why i checked the thread out...

    and i got to see a fine looking lady in undies....which = success!


    Haha i can definitely tell she knows what shes doing, and busts her ass in the process. She should probably be giving us guys some diet advice lol
    Truth

  15. alright i know this is gonna sound crazy and im gonna get bashed for it but i guarentee it will work. take some x go to a club and party, make sure to drink alot of water. I can guarentee you that if you do this 2 days straight you will lose at least 5lbs. probably more. I kno this from experience.

  16. Agreed go with a eca stack.

  17. I've been on asthma meds most of my life (currently only taking inhaler when I need it), so I'm not sure if the EC stack would be safe..?

  18. Quote Originally Posted by Bella86 View Post
    I've been on asthma meds most of my life (currently only taking inhaler when I need it), so I'm not sure if the EC stack would be safe..?
    The ephedrine is in an asthma "medicine" so if anything it will make it easier for you to breath, although the inhaler should be used when emergencies arise.
    Truth

  19. jherman08 is correct thou,you will be able to breath better in turn will let you push it harder on your cardio.I also have asthma and i use eca.It helps a lot with cardio as i do no less then 90 mins every day while i am cutting. But if you are worried about just don't take anything and if you feel you are getting hungry just start chugging some water down.I know it is hard but by the look of your pics you seem like someone who works out and has a good diet.Just hit the treadmill hard or go on a nice long jog everyday and you should drop the weight.
  20. Unbreakable
    David Dunn's Avatar

    Why would you desire to loose any more weight? At 5'7" 125lbs your upper body has very little size to loose before you will look too skinny. You are at an ideal weight.

    The use of ephedrine will only increase any disproportion in upper to lower mass proportions as it is a beta agonist which means it will very likely leave any fat in your lower body (stubborn area for women) just as is and further reduce the size of your upper.

    Personally I would advise you to lift weights and not thin out any more than you already are. The increased mtabolism from resistance training will allow you to shead additional body fat without much effort, and add a fullness to your physique that will flatter your already wonderful shape...and by all means stay away from ephedrine.
    All my life I've never stopped to worry 'bout a thing,
    Open up and shout it out, an' never try to sing,
    Wondering if I've done it wrong,
    Will this depression last for long, wont you tell me,
    Where have all the good times gone.

  21. Quote Originally Posted by David Dunn View Post
    Why would you desire to loose any more weight? At 5'7" 125lbs your upper body has very little size to loose before you will look too skinny. You are at an ideal weight.

    The use of ephedrine will only increase any disproportion in upper to lower mass proportions as it is a beta agonist which means it will very likely leave any fat in your lower body (stubborn area for women) just as is and further reduce the size of your upper.

    Personally I would advise you to lift weights and not thin out any more than you already are. The increased mtabolism from resistance training will allow you to shead additional body fat without much effort, and add a fullness to your physique that will flatter your already wonder shape...and by all means stay away from ephedrine.
    THIS...

    And...


    Eat a cheeseburger.
    The Historic PES Legend

  22. Quote Originally Posted by David Dunn View Post
    Why would you desire to loose any more weight? At 5'7" 125lbs your upper body has very little size to loose before you will look too skinny. You are at an ideal weight.

    The use of ephedrine will only increase any disproportion in upper to lower mass proportions as it is a beta agonist which means it will very likely leave any fat in your lower body (stubborn area for women) just as is and further reduce the size of your upper.

    Personally I would advise you to lift weights and not thin out any more than you already are. The increased mtabolism from resistance training will allow you to shead additional body fat without much effort, and add a fullness to your physique that will flatter your already wonder shape...and by all means stay away from ephedrine.
    By no means am i going against your advice, but she has very little time if i understand correctly. 4 weeks of resistance training may not be enough time to "naturally" become satisfied with her body. The only reason i suggest a little ephedrine is because it is career related from what i understand. If other girls are stacking clen and ephedrine, she will be at a disadvantage and when it comes to that kind of industry im sure the ones with the "diet coach" pushing clen and ephedrine at 4x doses come out on top in the short run. Is there a product you do recommend that might give her a push? I'm sure shed like some product examples.
    Truth
  23. Unbreakable
    David Dunn's Avatar

    Quote Originally Posted by jherman08 View Post
    By no means am i going against your advice, but she has very little time if i understand correctly. 4 weeks of resistance training may not be enough time to "naturally" become satisfied with her body. The only reason i suggest a little ephedrine is because it is career related from what i understand. If other girls are stacking clen and ephedrine, she will be at a disadvantage and when it comes to that kind of industry im sure the ones with the "diet coach" pushing clen and ephedrine at 4x doses come out on top in the short run. Is there a product you do recommend that might give her a push? I'm sure shed like some product examples.
    Whatever the other girls use or don't use is of no matter to her physique.

    I cannot understand what ephedrine and career related is pertaining to.

    The use of ephedrine will do as I stated. Not to mention the decreased appetite will only further that condition.

    If she is looking for the "emaciated-skinny-fat-look" then she will achieve it with those tactics.

    If I would recommend anything it would be a Yohimbine containing prodcut. I think Leviathan is an example...at least that is what comes to mind.

    EDIT: Leviathan Reloaded is BUY 1, GET 1 FREE!!!

    ...or like product.
    All my life I've never stopped to worry 'bout a thing,
    Open up and shout it out, an' never try to sing,
    Wondering if I've done it wrong,
    Will this depression last for long, wont you tell me,
    Where have all the good times gone.

  24. Quote Originally Posted by nosnmiveins View Post
    well thats why i checked the thread out...

    and i got to see a fine looking lady in undies....which = success!


    WIN!

    EC is good, check out OEP as well.
  25. Unbreakable
    David Dunn's Avatar

    Other options besides Ephedrine:

    USPLabs' OxyElite

    or

    The Get UP and GO Stack (Alpha-T2 + OxyElite Pro)

    or

    Xtreme Cut Stack (Alpha-T2 + Lean Xtreme)

    But stay away from ephedrine.
    All my life I've never stopped to worry 'bout a thing,
    Open up and shout it out, an' never try to sing,
    Wondering if I've done it wrong,
    Will this depression last for long, wont you tell me,
    Where have all the good times gone.

  26. Sweet, a girl!

    125lbs looks good on you. Keep us updated with pics

  27. Quote Originally Posted by David Dunn View Post
    I cannot understand what ephedrine and career related is pertaining to.
    When it comes to careers people do what it takes to succeed. If you want to be a pro body builder I guarantee most started steroids around 17. And if you have a reputable "trainer" and are serious about becoming pro the trainer isnt going to persuade him away from steroids because hes only 17.
    Truth

  28. I'll co-sign to Oxyelite or Recreate. I don't think EC is necessary at this point.
    NSCA - CSCS

  29. OEP + Alpha-T2 + Lean Xtreme

    Burn the house down. And listen to David, he knows what he's talking about.

  30. Quote Originally Posted by VolcomX311 View Post
    I'll co-sign to Oxyelite or Recreate. I don't think EC is necessary at this point.
    nice suggestion

    Quote Originally Posted by sluggy View Post
    OEP + Alpha-T2 + Lean Xtreme

    Burn the house down. And listen to David, he knows what he's talking about.
    EC isnt good but stacking 3 of the "most potent" diet pills are? Im confused...
    Truth
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