What does 5'9 180lbs 10% Look like?
- 05-02-2010, 12:05 PM
- 05-02-2010, 12:18 PM
If you're 180lbs now and want to cut, you won't weight 180 lbs when you're at 10%
- 05-02-2010, 12:27 PM
Well, I'm 5'9.75, 184 pounds with 9.9% bf and I feel I don't look all that cut, I may not even get ab definition that well until I'm down to 7-8%bf
05-02-2010, 05:12 PM
If you don't have abbs then you aren't that bf %....
Your abbs should be visible at 12% bf, at 9% you should have the lower v coming in good and maybe even a vein or 2.
How are you measuring your bf%?
05-03-2010, 07:52 PM
^ Werd, unless u have really crappy genetics that places the majority of your fat right on top of your abs
05-03-2010, 11:33 PM
Thanks for the post so....pretty much once I cut down and recomp I will probably wheigh 170lbs? Pics of current body coming soon.
05-08-2010, 01:34 PM
I'm 5'10 and just finished a cut from 205 to 185. Think I'm gonna drop 5-10 more pounds though. Here's the end pics.
05-13-2010, 03:36 AM
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