Anabolic Diet so far...
- 05-01-2010, 12:11 AM
Anabolic Diet so far...
Well with a little help, i cycled Furuza-A along when starting the Anabolic Diet. Im currently in PCT. But I think the results of the Anabolic Diet really really helped lean me out. I went from 10% to about 7-8%. and ill be honest, i was really skeptical on this diet!! haha This is a MAN's life!!! I think more people should get into this AD diet.. or better to say, a LIFESTYLE! EAT YOUR FATS!
- 05-01-2010, 12:15 AM
Nice work! The AD is indeed awesome. I am looking into the benefits of supplementing with DAA on the Anabolic Diet. I think there is a lot of potential.
05-01-2010, 12:24 AM
after seeing your pics though, i would give it a second thought. i might supplement PP's new Testerone conversion factor-1. since the AD is mostly about ketosis and increasing your test levels.
05-01-2010, 01:06 AM
05-01-2010, 02:42 AM
05-01-2010, 02:48 AM
damn, good job bro! I'm currently sitting at approximately 10% BF (been doing a carb cycle for the past month and got down from 13%) and hoping to reach your current leanness in 4-6 weeks. Great work!
05-01-2010, 04:12 AM
05-01-2010, 12:13 PM
Nice man, I am cutting right now so that makes me wonder about that diet.
If I remember right the anabolic diet is basically like a keto diet except you do get carbs daily, however the only time you intake them is pre workout correct?
05-01-2010, 01:05 PM
05-01-2010, 01:08 PM
05-01-2010, 05:39 PM
What are your plans going forward? Gonna try to get a little leaner? Or maintain/bulk? I think (from an aesthetic standpoint) you've got the perfect amount of mass, and might benefit from trying to get (and stay) even leaner -- maybe around 5%?
05-01-2010, 06:16 PM
My plans right now is to get a little leaner. Thank you dude! But pretty soon, i will try and add a bit more mass with minimal fat gain hopefully. I just love the AD diet and i plan on staying on it.
05-01-2010, 06:34 PM
Current diet involves alternating between High, Low, and No carb days. High carb days ensure that my body doesn't become too carb sensitive, and refill glycogen stores, give energy needed for workouts, etc. It's outlined here
and is the best diet I've ever found. LOL
05-01-2010, 07:37 PM
First up, awesome results bro! I'm more than a little envious.
I've been on the AD for about 6 months now, and saw nothing like that. I went from 12-13% to about 10% reasonably quickly, but then just plateaued.
Were do you doing cardio, or was this just diet alone? Also, I know nothing about Furuza-A - how much can you attribute to that?
One thing I would suggest is getting your cholesterol levels checked after you've been on it a while. Mine were slightly higher than normal - nothing serious, but worth keeping an eye on.
05-01-2010, 08:46 PM
05-02-2010, 07:49 AM
Holy crap. Well, that explains our different results! I do no cardio. Hmmm. Perhaps I should start. :P
With that much cardio, are you sure you can attribute your success to the AD? If I was doing 3 cardio sessions a day, including a HIIT session, I'd damn well expect great results, no matter what diet I used! Is that normal for you, or were you training for something in particular? Have you done this sort of cardio on any other diet - if so, how does the AD compare?
05-02-2010, 08:17 AM
05-02-2010, 06:31 PM
lol I can definitely say that the AD combined with the cardio was a serious fat incinerator! I usually do that much cardio.. so its a norm for me. I kind of enjoy it! i know i know im wierd Ive done this style of training on other diets such as low carb, and tried even high carbs. Nothing has worked as good as the AD diet and the thing i like the most is that i dont get cravings! Now that makes or breaks a diet. AD is def a MANs diet!
05-02-2010, 06:39 PM
05-02-2010, 08:31 PM
05-03-2010, 03:21 PM
With the amount of cardio you were doing, did you do the 1500 calorie version, or did you start with the 3000 calorie version?
05-03-2010, 08:17 PM
05-05-2010, 01:32 AM
great results man. I should really look into this if i'm looking to cut down before summer then i'm guessing?
05-27-2010, 05:05 PM
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