Well with a little help, i cycled Furuza-A along when starting the Anabolic Diet. Im currently in PCT. But I think the results of the Anabolic Diet really really helped lean me out. I went from 10% to about 7-8%. and ill be honest, i was really skeptical on this diet!! haha This is a MAN's life!!! I think more people should get into this AD diet.. or better to say, a LIFESTYLE! EAT YOUR FATS!