heres some progress pics starting at 1.5 years ago. last is after wrestling, im bulking now. gained about 10 since last pic.
All of these are just protein fish oil and multi. In the bulk I've been doing for the last month or two I started on creatine and jack3d as well. More pics coming soon.
You were sick for 18 months?
sick for 1.5 months maybe
huge improvement, not putting anyone down
if those were my gains I'd call them sick too, you can clearly tell that you put some dedication into your goals.
Nice work, good lean gains.
Well done bro.
Gause institute member
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