1st PIC - Protein, Creatine, Weight Gainers, Animal Pak, Animal M-Stack while an Alcoholic
2nd PiC - Protein, Creatine, Weight Gainers, 1 cycle XNGF, 3 Cycles Pussified Animal Stak2, 3 Cycles Novadex XT, 1 Cycle Animal Pump
3rd Pic-
1 CYCLE IBE Epistane pulse 8 weeks, 30mg EOD
1 CYCLE CEL E-STANE
10- 10 -20- 20- 30- 30- 30
30 -30- 30- 30- 30- 30- 30
30- 30- 40- 40- 40- 40- 40
40- 40- 40- 40- 40- 40- 40
1 CYCLE CEL H-DROL
25-25-25-25-50-50-50
50-50-50-50-50-50-50
50-50-50-50-50-75-75
75-75-75-75-75-75-75
Last week of H-Drol
Shoulder press 305x1
Deadlift 455x1 no shoes, double overhand, w/straps
DB Curls 105x2 w/straps 110x1 w/straps
Push press 250lbs x 1
Bench 340 x1 - not really focused on this anymore
Squat 340x1 raw, all the way till my ass hit my calves
My workouts consist mostly of quite a bit of warm ups then sets of 4,3,2,1,1 and 1-2 sets of forced reps with 5-10lbs over 1RM concentrating on the negative. 3.5-5min rest
What do you think?