hey fellas, old member, first post..
well i have been lifting about about 5 years now, and have really been getting into it the last couple of months. im 18 now, and well, here are my specs:
neck 18 in
legs- 25 in
bench- 245 x 6 reps
db shoulder press- 105 (each hand) x 6 reps
db bench- 120 (each hand) x 8 reps
am i missing anything?
and here are a few pics from a few months ago...
more to come...
tell me wat u think