Contest pics ... 2.5 years out
Well - it's been a year since I decided that it was unacceptable to go on looking like 230 lbs of chewed up bubblegum. Diet's been a clean 40/40/20 (with the exception of one cheat day a week) and I've been working a 4 day split for the past few months. First 6 months was a 5 day split. Cardio 5 days per week, 30-50 min.
I should have a lower bf by now, but what set me back was running at sub-maintenance kcal for like 10 months straight. It became very difficult to drop weight. I bumped my calories up for the past couple of months and I'm now a week into a 12 week cut.
Before pic: 235 lbs @ >35%bf
After pics: 208 lbs @ ~16%bf (Jackson-Pollock 7 point caliper)