First Anniversary

  1. Registered User
    MaddCapp's Avatar
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    First Anniversary


    Contest pics ... 2.5 years out

    Well - it's been a year since I decided that it was unacceptable to go on looking like 230 lbs of chewed up bubblegum. Diet's been a clean 40/40/20 (with the exception of one cheat day a week) and I've been working a 4 day split for the past few months. First 6 months was a 5 day split. Cardio 5 days per week, 30-50 min.

    I should have a lower bf by now, but what set me back was running at sub-maintenance kcal for like 10 months straight. It became very difficult to drop weight. I bumped my calories up for the past couple of months and I'm now a week into a 12 week cut.

    Before pic: 235 lbs @ >35%bf
    After pics: 208 lbs @ ~16%bf (Jackson-Pollock 7 point caliper)
    Last edited by MaddCapp; 05-05-2004 at 12:19 PM.

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    Good stuff, hoss. Whatcha doin' in Guyana?

    Keep it up. You've made awesome progress.
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    MaDmaN's Avatar
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    Fantastic result's....Keep banging man...!!!!!! I ask you how rewarding is it when you make progress, or blast through a plateau.....Awsome ain't it.!!!!!
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    Quote Originally Posted by michaelton
    Good stuff, hoss. Whatcha doin' in Guyana?

    Keep it up. You've made awesome progress.
    Thanks. I know I have a long way to go still, but the progress is encouraging.

    I'm a missionary. Been here for 6 years now - teaching at a Christian Univ. etc. It's a whole different kinda world down here ....
  5. Registered User
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    Quote Originally Posted by MaDmaN
    Fantastic result's....Keep banging man...!!!!!! I ask you how rewarding is it when you make progress, or blast through a plateau.....Awsome ain't it.!!!!!
    Thanks madman. Only thing that would keep me from the gym is an injury - and I don't "plan" on any of those

    It really is awesome/rewarding to actually be able to sculpt your body. I've dropped 8 inches off the waist. I'm looking forward to the day when I can start working more towards putting on mass rather than dropping fat.

    Probably what has surprised me most is how addictive this lifestyle can be. I used to think "you people" were idiots
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    Lookin great, steve! Defiantly some motivation for me.


    Let me know when you get your order--I'm trying to keep tabs on how the first few international orders went.
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    Thanks Matt -

    It usually takes 2 weeks for things to make it down here. Probably looking at another week or so in transit. I'm 1 week into some UCP-1 that I'll be running 2on-2off-2on ... then it's time for the Tri-max I'll PM you when it gets here.

    -Peace-
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    Congrats on the change MaddCapp

    I know about low cals for long, I have to drill it into my girlfriend's head that you can't stay below maintenance for too long before you stop losing fat. Once she ramped up again the process restarted. I think you'll enjoy the tri-max, I know she is
  9. Running with the Big Boys
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    Looking good MC
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    Awesome work, keep on truckin at it!

    ManBeast
    -Saving random peoples' nuts, one pair at at time... PCT info:
    http://anabolicminds.com/forum/steroids/192992-pct-what-why.html
    -Are you really ready for a cycle? Read this link and be honest:
    http://anabolicminds.com/forum/steroids/191120-checklist-before-thinking.html
    *I am not a medical expert, my opinions are not professional, and I strongly suggest doing research of your own.*
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    Looking good MC. Keep a log on this board for the tri-max....myself as well as others will be interested. Good luck.
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