progress pics

[yourdaddy]

sup guyz. first of all, hello to those whom do not know me. i am 19 years old and am currently 6'7" 297.5 lbs. ive been lifting on and off for years w/ football and such, but i just started back to lifting a couple months ago but have made good progress. i started at 305, cut to 285, and am now bulked back up to 297.5. these are pics from 11-26-02 at 305, 12-16-02 at 289.5, and i will post more recent ones as soon as i get them. so here they are starting with when i started.

[yourdaddy]

another at 305

[yourdaddy]

last one for 11-26-02

[yourdaddy]

12-16-02 at 289.5

[yourdaddy]

another at 289.5

[yourdaddy]

and 1 more at 289.5

[yourdaddy]

i think that that is all for now. since the last pics i cut from 289.5 down to 285 and bulked back up to 297.5 like i said before. i will be posting new pics as soon as i get some. as alwayz any comments or suggestions are welcome.

[jweave23]

Nice YD, looking big man, good luck with the cutting here. Nice traps, arms look good too.

[WYD02]

Your one big dude... Lots of mass under there...I say keep cutting down and try to lean out some more and youll look great

Keep pumpin'

WHOSyourdaddy

[gadzid]

Nice Size! I'm noticing the pec-delt tie in area. Lots of mass there. When you cut up, you're going to be awesome man!

keep the updtes comin'

gadzid

[sage]

some good work. your progression definetely shows man. you one of them boys, thats got a solid base to shred away at and ultimetely become chiseled and quite beastly. i dont believe ive seen any workout or nutrtion intake of yours around. care to share....we could all contirbute with some ideas. looking good though Sage

[yourdaddy]

Originally posted by sage
some good work. your progression definetely shows man. you one of them boys, thats got a solid base to shred away at and ultimetely become chiseled and quite beastly. i dont believe ive seen any workout or nutrtion intake of yours around. care to share....we could all contirbute with some ideas. looking good though Sage

thanks for the kind words bro. my workout routine is a basic bodybuilding routine. i was using
chest/tris -- back/bis -- rest -- shoulders -- legs -- rest -- rest , but now ive been doing
chest/bis -- legs -- rest -- shoulders/tris -- back -- rest -- rest . i tend to like heavier weights for 4 - 8 reps.
i ate at about 2500 cals to cut and then slowly worked my way back up to where im at now (approx. 4000 cals).

[sage]

Originally posted by yourdaddy

thanks for the kind words bro. my workout routine is a basic bodybuilding routine. i was using
chest/tris -- back/bis -- rest -- shoulders -- legs -- rest -- rest , but now ive been doing
chest/bis -- legs -- rest -- shoulders/tris -- back -- rest -- rest . i tend to like heavier weights for 4 - 8 reps.
i ate at about 2500 cals to cut and then slowly worked my way back up to where im at now (approx. 4000 cals).

very very similar to my current routine man.
chest/bi -- legs--rest--shoulders/tri--back/traps--rest-- repeat (6 day split)
pretty tough coming down on cals from 4000 to 2500 huh? cutting phase is pretty rough, cuz we all love food. Again, keep bangin' in the gym. Sage

[DarCSA]

Nice pics bro. Hope you reach your goals.

[YellowJacket]

Damn did you say 6'7 297? ****in A brother......Wheres the beanstalk?

[pudgy]

looking swole bro

[yourdaddy]

thanks for your input fellaz. good to find a board where u recieve compliments and constructive criticism rather than flaming and such like some other boards that i wont mention (bb.com). oops, oh well. ill be getting new pics up ASAP, but until then any other comments or suggestions/constructive criticisms are welcome as alwayz.

[bigpetefox]

Geez, I gotta catch up to you monsters!

Very thick, dude.. Once you cut, you'll look even freakier, brother!

[yourdaddy]

thanx bro. i was actually thinking about doing a nice long cut cycle after about a month or so. i hit 300 today. i want to see 305 before i begin to cut. dont know yet if i just gonna cut for a couple months or maybe go for like 6 months and try to get down pretty low, like maybe 255 or so. who knows, (not me). either way, ill keep ya posted and keep the pics coming every so often.

[yourdaddy]

whats up broz. just stopped in for a little update on the progress. weight is up to 303 this morning. cutting is scheduled to start in approx. 2 weeks. ill be taking pics sometime before the cut begins, and hopefully all my hard work to this point will show. i will be cutting down to 275, at which point ill make the decision to take it a bit further or start the bulking again. holla at me.