4 weeks cutting progress

[tumtum]

i've been cutting for for 4 weeks now and i've shed about 8 lbs.. i'm trying to get to single digit bf... i think i'm going to cut for 4-6 more weeks and after that.. i cant take it anymore... the first pic is at 188lbs in the morning.. the second is at 181 at night.. (wish i would have taken one in the mornin so i would have been leaner)

tell any difference or too soon? sorry for the different lighting

[R1balla]

nice! how are u cutting?

[panther77]

looks like pretty good progress

[tumtum]

Here's my diet.. i follow it to a T.... sometimes i switch out the 3 ounces of chicken for tuna.. but that's it.. every 2 weeks i'm eating a pizza


food amount
egg whites 1/2 cup
oats 1/2 cup
apple 1 medium 65
flax oil 1 tbsp

chicken breast 6 oz
brown rice 1/2 cup
flax oil 1 tbsp

chicken breast 6 oz
sweet potato 3 oz

post shake(H2O) 1 scoop

chicken breast 6 oz
brown rice 1/2 cup
broccoli 1/2 cup

chicken breast 3 oz
sweet potato 6 oz

chicken breast 3 oz

night time---1 scoop casein protein,
8 oz milk

evens out to 1899 kcal/day, 245g protein, 152.5g carbs, 31g

routine is a 5 day split...

monday chest
tuesday bis and tris
wednesday legs
thursday back
friday shoulders

15 minutes of cardio 4 times a day
abs are whenever they are not sore.. about twice a week

[digitalducki]

Lotta carbs for cuttin, ever think about switchin to a Ckd for a few weeks? I bet you'd shred right down ESP with ur body used to gettin all those slow carbs....

[youngandfree]

Keep it up. No need to change gameplans completely since doing well with carbs. I might suggest carb cycling. Do two days at 150. 2 at 100. 3 at 50g. Then do pizza night after 3 low carb days in a row.

[digitalducki]

Hence the suggested "CKD"

[youngandfree]

Carb cycling and CKD are not the same thing.

[digitalducki]

Mitotroooooooopin

[tumtum]

updated pics at 6 weeks.. only thing i've changed is i've taken off the apple in the morning and replaced it with 1/4 cup of egg whites.. and i've takin off 6 ounces of potatoe which turns out to be 45 g less carbs

[tumtum]

here i am.. i've lost a total of about 3 inches on my waist.. maybe 1/4 inch on my arms.. and about the same for my chest

[digitalducki]

Good work bro!

[wontstop985]

nice work so far

[Antonek]

any supps? eca/clen/t3?
great job!
regards

[tumtum]

the only supps i'm using is multi, whey, and caseine

so in the diet world.. that's considered supp free lol

[purelife1]

good work

[meathed]

Good stuff man. Threads like these get my motivation mojo going. At least I'm not the only one wishing I had a quart of frozen custard and an XL meat lovers pizza! I think I just might turn into a chicken with fins. Then where'd I be? Keep it up man.

What are your plans after the cut?

[GoHardOrGoHme]

Amazing results so far

[IfYouInsist]

here i am.. i've lost a total of about 3 inches on my waist.. maybe 1/4 inch on my arms.. and about the same for my chest

You look ripped there dude, how long did you bulk for to get to that weight inthe 1st pic and what weight did you start at?

[tumtum]

You look ripped there dude, how long did you bulk for to get to that weight inthe 1st pic and what weight did you start at?

thanks for the motivation fellas..

well i started at 135 at age 16.. at age 20 i was 185 or so and then i had a bad back injury from nerve damage that made me completely quit for 13 months. i dropped down to 155lbs while increasing my bf.. DAMN.. haha

it took me a year to get to about 185 and then from there i bulked to a fat 200, improperly cut to 180.. and then bulked to the 188 u see at the top..

complicated i know but i felt i needed to explain