4 weeks cutting progress
- 02-08-2010, 03:06 PM
4 weeks cutting progress
i've been cutting for for 4 weeks now and i've shed about 8 lbs.. i'm trying to get to single digit bf... i think i'm going to cut for 4-6 more weeks and after that.. i cant take it anymore... the first pic is at 188lbs in the morning.. the second is at 181 at night.. (wish i would have taken one in the mornin so i would have been leaner)
tell any difference or too soon? sorry for the different lighting - 02-08-2010, 04:27 PM
nice! how are u cutting?
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- 02-08-2010, 04:28 PM
- 02-08-2010, 05:02 PM
Here's my diet.. i follow it to a T.... sometimes i switch out the 3 ounces of chicken for tuna.. but that's it.. every 2 weeks i'm eating a pizza
food amount
egg whites 1/2 cup
oats 1/2 cup
apple 1 medium 65
flax oil 1 tbsp
chicken breast 6 oz
brown rice 1/2 cup
flax oil 1 tbsp
chicken breast 6 oz
sweet potato 3 oz
post shake(H2O) 1 scoop
chicken breast 6 oz
brown rice 1/2 cup
broccoli 1/2 cup
chicken breast 3 oz
sweet potato 6 oz
chicken breast 3 oz
night time---1 scoop casein protein,
8 oz milk
evens out to 1899 kcal/day, 245g protein, 152.5g carbs, 31g
routine is a 5 day split...
monday chest
tuesday bis and tris
wednesday legs
thursday back
friday shoulders
15 minutes of cardio 4 times a day
abs are whenever they are not sore.. about twice a week - 02-11-2010, 06:18 AM
Lotta carbs for cuttin, ever think about switchin to a Ckd for a few weeks? I bet you'd shred right down ESP with ur body used to gettin all those slow carbs....
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- 02-15-2010, 05:00 PM
Keep it up. No need to change gameplans completely since doing well with carbs. I might suggest carb cycling. Do two days at 150. 2 at 100. 3 at 50g. Then do pizza night after 3 low carb days in a row.
- 02-15-2010, 05:11 PM
- 02-15-2010, 05:29 PM
- 02-15-2010, 05:49 PM
- 02-17-2010, 02:20 PM
updates
updated pics at 6 weeks.. only thing i've changed is i've taken off the apple in the morning and replaced it with 1/4 cup of egg whites.. and i've takin off 6 ounces of potatoe which turns out to be 45 g less carbs
- 02-17-2010, 02:23 PM
updated pics
here i am.. i've lost a total of about 3 inches on my waist.. maybe 1/4 inch on my arms.. and about the same for my chest
- 02-17-2010, 03:36 PM
- 02-17-2010, 10:04 PM
- 02-18-2010, 03:11 AM
- 02-18-2010, 04:20 AM
the only supps i'm using is multi, whey, and caseine
so in the diet world.. that's considered supp free lol - 02-18-2010, 04:56 PM
- 02-20-2010, 12:07 PM
Good stuff man. Threads like these get my motivation mojo going. At least I'm not the only one wishing I had a quart of frozen custard and an XL meat lovers pizza! I think I just might turn into a chicken with fins. Then where'd I be? Keep it up man.
What are your plans after the cut? - 02-20-2010, 02:23 PM
Amazing results so far
DISCLAIMER: Anything that I post on this forum should not be taken as medical advice. Consult your doctor before starting new diets, supplements, training protocols, and/or if you have any concerns about your health. - 02-20-2010, 08:15 PM
- 02-21-2010, 11:36 AM
thanks for the motivation fellas..
well i started at 135 at age 16.. at age 20 i was 185 or so and then i had a bad back injury from nerve damage that made me completely quit for 13 months. i dropped down to 155lbs while increasing my bf.. DAMN.. haha
it took me a year to get to about 185 and then from there i bulked to a fat 200, improperly cut to 180.. and then bulked to the 188 u see at the top..
complicated i know but i felt i needed to explain - 02-21-2010, 11:38 AM
after the cut i plan to slowly introduce carbs back into my body (i've began carb cycling recently) and try to put on a somewhat slow 5 lbs.
after that i'm debating on either a hdrol or mdrol cycle..
for the record i've taken hdrol and havoc once but due to school and stress i only put on about 5 lbs TOTAL between them (wasted) - 02-21-2010, 02:46 PM
i cant get over the progress u made dude
And that diet you have is spot on....i found myself hitting something up very similar to that during a recent cut and it worked very well for me save i ate far less carbs and about 4-5 meals plus 2 shakes.
The big difference is the amount of cardio u do and the split, i focus a lot on strength so i do cardio no more then 3 days a week and 2x a day. So im wondering how much overall strength you lose after such a strict cut?DISCLAIMER: Anything that I post on this forum should not be taken as medical advice. Consult your doctor before starting new diets, supplements, training protocols, and/or if you have any concerns about your health. - 02-21-2010, 11:47 PM
i actually haven't lost much strength at all.. initially i lost a little.. but the other day i still threw up 90lb db's on incline 9 times,,, and 95s 4 times... i used to get 100's 5 times... so not a huge difference seein how i've only began lifting as heavy as i can the last 3-4 weeks (shoulder)
i have lost a good bit of strength on incline barbell.. used to throw 225 up about 7 times (12 when i was at 203lbs) and now i'm hittin it about 4-5 times
i've changed up my diet a bit... last week i lowered the carbs to about 80 per day and this past week i've tried carb cycling.. which i need help on the diet if anyone can lend a helping hand.. here's the link to that thread last 3 weeks of diet.. HELP ME OUT - 02-26-2010, 06:47 AM
- 02-26-2010, 10:49 AM
i had a couple weeks where i didn't drop a single pound.. but not many. i did plateau a week ago and started carb cycling. then left that for keto.... as of last night i'm officially in ketosis haha
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