SS, how much do you weigh? What's your diet like?
these pics are at 209. I am cutting right now, so my diet has changed quite a bit. I do not follow a "set" diet, but rather a diet based on rules here is what I have eaten today and what a normal cutting day looks like for me.
1. wake up, 8 egg whites, 2 1/2 yolks, bowl of oatmeal with splenda and cinnamon, take my multi vitamin and 5 cc of liquid clenbtrx
2. 2 hour later I have a 3 scoop prtein shake w/ water
3. next meal is all chicken breast, dont know how much, probably about 12 oz.
4. train and take another 5cc of clenbutrx(5 days a week, one muscle a day, and either HIIT or some kind of cardio like basketball) for instance today I ran 8 100m sprints all under 14 sec and with one minute rest in between sprints.
5. same as meal 2 (in between working out, and cardio
6. 2 cans of tuna
7. ribeye steak
tan for 20 min.
6. 2 handfulls of jelly belly jelly beans, and a carb solutions chocalate bar with 240 cals and 20g of protein (sorry I cheated)
8. same as meal 3
sleep like 10 hours
that is my day, in between all that I go to class at EIU.
any other questions? and why do you ask?
as you can see, my carbs are almost obsolete, I am extremely sensitive to them. and I try to eat them only in my early 2 or 3 meals.