5 years off and on
- 01-22-2010, 10:05 PM
- 01-22-2010, 10:20 PM
Do some heavy weighted dips brah to fill in some of that inner chest.. Other than that great progression!
- 01-22-2010, 10:26 PM
the biggest issue im trying to hit is the extra skin around my arm pic where my chest and front of my shoulder meet its something ive always had
01-22-2010, 10:45 PM
Pec Flies and real wide grip bench may fix that with time...
01-22-2010, 11:10 PM
- 6'2" 228 lbs.
- Join Date
- Jul 2008
- South Jordan, UT
- Rep Power
lookin good dude, keep up the fit life
02-01-2010, 09:05 PM
well bought a book 101 workouts and its changed my life
started sticking to a routine and i can say my body has transformed itself in just 3 weeks alone
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