5 years off and on
- 01-23-2010, 12:05 AM
- 01-23-2010, 12:20 AM
Do some heavy weighted dips brah to fill in some of that inner chest.. Other than that great progression!
- 01-23-2010, 12:26 AM
the biggest issue im trying to hit is the extra skin around my arm pic where my chest and front of my shoulder meet its something ive always had
01-23-2010, 12:45 AM
Pec Flies and real wide grip bench may fix that with time...
01-23-2010, 01:10 AM
- 6'2" 228 lbs.
- Join Date
- Jul 2008
- Rep Power
- Lv. Percent
lookin good dude, keep up the fit life
02-01-2010, 11:05 PM
well bought a book 101 workouts and its changed my life
started sticking to a routine and i can say my body has transformed itself in just 3 weeks alone
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