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should i cut or bulk after 110 pound weight loss?

dugan661

New member
hey there i was at 6foot 1 330 about a year ago now im down to 220 i got a held held that tells me im rite at about 14.5% body fat,, do u guys think i should keep cutting or bulk up?
im worryed if i get too much thinner too fast my all ready somewhat loose skin will sag and its become harder and harder to slim down.. i know the more muscle u carry the easyer it is to cut down. ideas?

also what do u guys think my body fat% is at?
 
it gets harder and harder as we get older to lose weight,

i would never bulk if i were you, but would eat just enough to maintain and try to build some muscles,

how old are you?

how did you loose weight?
 
i would just keep eating clean about 3000-4000 cals a day and work out intensly and you will look good and still shed some fat and at that weight you will look good man
 
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