Gizmacho
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Hello all,
I've been working out for about 6 months now, and I've had good progression in all exercises. I don't have the money for a personal trainer, so I was hoping to get a little advice on my squat technique. I thought I was doing fine, until I heard my hip elicit a loud nasty "pop" about a month ago. It hurt like a b!@# for a good 4 days and has been sore since. I was squatting 265*5 reps*3-5 sets when it popped and I squatted for the first time since Wednesday. I did 155*5*3 without a hitch but I made sure to go much slower and focus on my hams, quads, ab- and adductors. I still felt shaky when I got into the bottom of the squat though. What am I doing wrong? I posted a vid of my technique below.
My bad, can't post URL's yet. Any advice on assistance exercises?
Thanks.
I've been working out for about 6 months now, and I've had good progression in all exercises. I don't have the money for a personal trainer, so I was hoping to get a little advice on my squat technique. I thought I was doing fine, until I heard my hip elicit a loud nasty "pop" about a month ago. It hurt like a b!@# for a good 4 days and has been sore since. I was squatting 265*5 reps*3-5 sets when it popped and I squatted for the first time since Wednesday. I did 155*5*3 without a hitch but I made sure to go much slower and focus on my hams, quads, ab- and adductors. I still felt shaky when I got into the bottom of the squat though. What am I doing wrong? I posted a vid of my technique below.
My bad, can't post URL's yet. Any advice on assistance exercises?
Thanks.