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Originally Posted by carpee deadlifts. heavy cable lat pulldowns
plus rows and stuff you're doing already.
i know traditionally people go 3 sets of 8-12 or whatever
but to get your strength up, pick a really heavy weight and do like 5-6 sets of 3
i did this for a few weeks with lateral raises for shoulders starting with 35's for 5 sets of 3 and now i do them consistently for 2-3 sets of 8-10 |
yeah, I should do deadlifts, huh? I started out the year doing them and it felt pretty good, but I may only do them one day a week, like fridays...
I like the more weight idea too. I'll mix it up some.