hey, I just wanted to see if you could gage my bf... like an approximation.
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looks like it on me too... just getting rid of lower ab fat, but I'm not ever exactly trying to loose weight, usually just trying to gain. I have a hard time even putting on fat because of running for PT 2x a week. and I have a killer metabolism that is innate (from my parents)mine is lower back and lower abs
who are you asking??dude,
do you go to olivet?
he's asking me... and yes, I do. Why? do you recognize me? :cheers:who are you asking??
yah, I know... it was random. kind of a :wtf1: moment...lol ok
yea i see you in the fitness center all the time.he's asking me... and yes, I do. Why? do you recognize me? :cheers:
haha, yeah, I know who you are We're always in there squatting about the same time on mon and wed... lol, who woulda known?yea i see you in the fitness center all the time.
i squatted right after you the other day. i wear a hat in there all the time
haha i just randomly read this thread and i saw the pictures and was like that dude looks really familiar.haha, yeah, I know who you are We're always in there squatting about the same time on mon and wed... lol, who woulda known?
haha, yeah. it's quite the coincidence I wondered if anyone else who went here was also on these forums...haha i just randomly read this thread and i saw the pictures and was like that dude looks really familiar.
i think a few people have trolled bodybuilding.com but i thought i was the only one who was actually on AMhaha, yeah. it's quite the coincidence I wondered if anyone else who went here was also on these forums...
haha, you're so right. it's ridiculous. but yes, AM bonding awwwhaha you don't understand the school we go to
Thanks! I've leaned out quite a bit in the past month... just haven't had much appetite, but it's working out ok I guess. My abs have always been my easiest part to maintain... guess I just got lucky there.6-8. maybe more like 8. I have competed with guys down to 3-4 and it looks insane. you are leaner than 9-10 % in my opinion.
one thing is for certain you are not over 10 % at all. and again i say 7-8. nice abs by the way
that how I see your body fat levels at objectively.Thanks! I've leaned out quite a bit in the past month... just haven't had much appetite, but it's working out ok I guess. My abs have always been my easiest part to maintain... guess I just got lucky there.
me run protodrol? nope, I'm only 20.Right under 10%. . . Didnt you just run Protodrol? Or are you running it?
ok, well I'm in the Army, so I do PT 2x a week mon/wed at 0545. That consists of multiple sets of wide-arm, close-arm, regular, and decline push ups along with flutter kicks, sit ups, and a slew of other ab exercises I don't know the names for... then we run 40 min (intervals/sprints on mon, distance on wed)whats your split/routine/diet?
i've started doing this for T-Bar rows, its working great, I really feel it in my whole back, love that $hiti know traditionally people go 3 sets of 8-12 or whatever
but to get your strength up, pick a really heavy weight and do like 5-6 sets of 3
yeah, I should do deadlifts, huh? I started out the year doing them and it felt pretty good, but I may only do them one day a week, like fridays...deadlifts. heavy cable lat pulldowns
plus rows and stuff you're doing already.
i know traditionally people go 3 sets of 8-12 or whatever
but to get your strength up, pick a really heavy weight and do like 5-6 sets of 3
i did this for a few weeks with lateral raises for shoulders starting with 35's for 5 sets of 3 and now i do them consistently for 2-3 sets of 8-10
its a good way to keep overall reps up, but also incorporate strengthyeah, I should do deadlifts, huh? I started out the year doing them and it felt pretty good, but I may only do them one day a week, like fridays...
I like the more weight idea too. I'll mix it up some. :cheers:
Haha, I was legitimately looking to see what people thought... no joke.Asking what your BF% is when you know you're lean = Fishing for complements. Could we be any more effeminate, sir?
P.S. I'd say between 8-10%. Good work.
Dang, now that's the most precise assessment I've seen yet. Quite the skill you have there! :joke:8.98345%
yea you might be holding some water so i might be off by a view decimals LOLDang, now that's the most precise assessment I've seen yet. Quite the skill you have there! :joke:
And lighting really isn't the best in my room...
damn your leaning down must be nice.. haha.. i've been "leaning" down and i'd sell my soul to the devil if a pizza would hinder my gains... and i've felt that way for at least 5 weeksThanks! I've leaned out quite a bit in the past month... just haven't had much appetite, but it's working out ok I guess. My abs have always been my easiest part to maintain... guess I just got lucky there.