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09-28-2009, 02:17 PM
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| Registered User Join Date: May 2009 Location: NYC - Manhattan
Stats: 5'9" 179 lbs
Posts: 265
  | Six Months Progress April and May The top pics were from around April, bottom were from May. In early April my arms were measuring in at an (embarrassingly) small 13 or so inches.  Here I am in June:  And here I am today:  My arms are now around 14.25, I started doing DB presses at 45 per arm and did 90lbs (per arm) last night, definitely progressing well. I have never been able to make strong gains on my arms, my legs balloon if I walk 5 feet though! :/ For perspective on my progress, I'm 175 or so right now but was a fat ass a few years back:  | |||
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09-28-2009, 02:44 PM
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| Registered User Join Date: Dec 2008
Stats: 5'7" 160 lbs
Posts: 10
| You look great! Could you tell me what supplements you have been using and for how long? Thanks for your help. | |||
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09-29-2009, 12:10 AM
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| Registered User  Join Date: Jul 2007
Posts: 268
| Nice job, keep at it bro. what are u short, and long term goals. Also what does ur arm workout look like? | |||
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10-26-2009, 08:28 PM
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| Registered User  Join Date: Oct 2009 Location: USA Age: 28
Stats: 6'2" 170 lbs
Posts: 438
Blog Entries: 12 Latest Blog Entry: The Manhattan Project day 75
Rep Power: 1056  | Props on the gains brotha | |||
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10-28-2009, 07:25 PM
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| Registered User Join Date: Sep 2009
Posts: 12
| good progress | |||
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11-01-2009, 06:18 PM
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| Registered User Join Date: May 2009 Location: NYC - Manhattan
Stats: 5'9" 179 lbs
Posts: 265
| Thanks guys! X | |||
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12-08-2009, 09:14 PM
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| Member  Join Date: Nov 2009 Age: 31
Posts: 157
| Looking good.. keep up the good work | |||
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