- 10-08-2009, 10:04 PM
cutting back 10 min of cardio every day and changing routine
Wed- back shoulders
sat depletion and refeed
cardio every day except refeed day. pict update aswell, bad lighting all that jazz whatever whatever. weights still doing the same thing down a pound so im reducing cardio. man this GDA allows me to eat so many carbs and not gain lol. hopefully things will switch up and ill be putting on a little more mass
- 10-09-2009, 06:26 AM
- 10-09-2009, 10:09 AM
Quick arm workout was late for an appointment so I may end up going back later. Didn't get any cardio in tho. Not a big deal
May just cut out carbs from today out
I'm just gunna suck it up and do depletion workout tomorrow.
I'm ready to get huge.
10-09-2009, 11:16 AM
10-09-2009, 11:18 AM
- 6'0" 200 lbs.
- Join Date
- Dec 2008
- Rep Power
10-20-2009, 08:42 PM
guys sorry its been a while since i posted i had a lot going on
17 page paper is finished, dues thursday and i gotta review it again and keep fixing it up.
anyway workouts are good, weights about the thame up a TAD not much however bodyfat has remained
ill update with pictures soon.
10-24-2009, 05:20 PM
aright guys this is after bout 250 carbs,
weights being maintained very well.
today is refeed. goin to ciao baby for some family style food. getting the 36 ounce flank and a pound of pasta M
10-24-2009, 05:22 PM
i definetly feel that after adding carbs i hold water quite easily... if i drop my carbs for more then 2 days, im super dry and i will also drop like 5# in weight lol.
i try to keep my keto days to 2 a week and they are broken up by the heavy carb day.
to keep everyone updated im still running the serms, sunday will end week 5.
ill be running one more week of serms, (well finish next friday so i can get ****faced on halloween just because its the best holiday in the world.)
then starting the monday after halloween i start RECYCLE!
Strength is still good, actually hit a nice number on deadlifts... 285 for 8, after not doing deads for a long while.
sqauts are definetly NOT where i would like them to be. however they are getting a little better. i wont even mention a number to embarrass myself.
i have however been doing lounges as well and thats been helping me a great deal.
running on fridays and sundays.
10-25-2009, 09:51 AM
10-25-2009, 02:02 PM
- 5'10" 225 lbs.
- Join Date
- Aug 2009
- America F**k yeah!
- Rep Power
doing good man keep it up!
10-25-2009, 03:33 PM
Tryin hard to get leaner while maintaining or gaining slightly. Feel likeit may be working a little I believe I'm up half a pound which is ideal
10-25-2009, 05:24 PM
half a pound, really? Rome wasn't built over night chief
10-26-2009, 09:51 PM
Hey atleast you can do legs crazy, im going to the doc. wednesday to get my knee checked out.....i got a sharp pain right underneath the top inner part of my knee cap.... any ideas what it could be???
10-26-2009, 09:58 PM
10-26-2009, 10:10 PM
10-26-2009, 10:20 PM
Stay away from legs
Definetly no lever movemnets like extentions and curls. May do more harm then good
You may be able to get away with ball squats and bosu bridges
10-26-2009, 10:30 PM
thanks bud. good luck with the recycle next week. i might pick up a bottle....
11-16-2009, 09:27 PM
Whats going on bro, hows things going???
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