CrazyFools Recomp/b=Bulk

[crazyfool405]

Basically this starts tomorrow

started PCT on 9/20

Ill upload NEW pix tomorrow WITH my weight in the AM

Basically i see a recomp as BODY HARDENING. Im striving to maintain my physique as best as possible while adding SOME mass (after coming off a cut and keto diet) and keeping my body fat under control (cardio 5-6 days a week either morning on empty, or post workout for 40 minutes)

Weekly splits will vary so i can still do a refeed

Refeeds WILL be monitored and taylored specifically to 600g carb MAX per refeed.

GDAs will be taken EVERY meal, Bitter melon being the one in the morning with HCA

Training days will include carbs, non training days NO carbs but high protein and fat to make up for the caloric loss.

Only carbohydrate sources used for this as of now:

Breakfast:
Oats, oat bran, no more then 20g carb coming from any fruit, Quinoa bread, quinoa flakes

Lunch (usually this follows a workout):
Starchy veggies only (and the occasional quinoa maybe ill mix them both in)!!! sweet potatoes, corn, carrots, peas, squash, eggplant, zucchini.

Dinner:
Green veggies only!!! asparagus, green beans, cucumber, salad


my days usually look like this Mon- Fri at school

Mon:9-5 gym time 12 30- 230 school starts again at 3 30
Tuesday: 9-11 gym time usually around 12 30- 2 30, no school after
Wed: same as monday
Thurs: same as Tuesday
Friday: wake up at 9 am Gym from 10 or 10 30 - 12 (usually an arm day)
sat/sun off

now my split this week starts tomorrow, so just shift the days over.

PWO carbs will consist of Dark Matter (till i run out) pslin 30 min before i finish my workout

my GDA ****tail (keepin it secret for a little while longer) immediatly following that shake

Then lunch carbs with a lean meat and a protein shake (split 50/50)


i eat carbs pre workout (because i usually train after breakfast some days)

if my workout proceeds the second meal there will be NO carbs in that meal because i would have all ready had for breakfast

Optimal macros for now:

330p/200c/90f

breakfast carbs will be around 40-50g TOTAL

post workout carbs are 48 (dark matter)

Post post work out 100 (due to extreme potency, hypoglycemic even with 130g carb from pancakes)

dinner is green veggies so i dont count them into total intake

there ya have it folks

let the games begin

 

[panther77]

IN!!! good luck

 

[Kristofer68SS]

N!!

 

[KgTomCat]

yupppp yupppp, sub'd

 

[ThomasRivera]

Good luck.

 

[crazyfool405]

Wt this morning 191!

Smoothie with 1/2 banana 5 strawberries 5 icecubes 2 table spoon pb. 1cup whole grain drink n 2 scoops whey and 30g(weight) quinoa flakes

 

[crader]

In

 

[Kristofer68SS]

diet is looking spot on.......

get it, bro.......

 

[crazyfool405]

diets always been easy for me when i put time into it

i took a picture but it came out blurry as hell and i havent groomed lol so tomorrow may be a better day

i had a whey shake 20g pre workout

then i did chest strength is still decent 5 days into PCT i was able to rep out 185 on flat for 20 reps (Personal best is 24 with a spot and i believe still on tren)

then i had 48g waxy from dark matter with some insulin mimicers

immediatly following that my special GDA ****tail follwoed by 6.5 ounce turky 45g c quinoa and a mix of eggplant and sweet potatoe, 2 tea spoons olive oil

whey and almond meal

6.5 ounce meat loaf asparagus and green beans hot sauce 1.5 table spoon mayo

now just having mayo and meatloaf lol

will have 2 gbol with 6g BCAAs pre bed (maybe only one)

 

[Kristofer68SS]

diets always been easy for me when i put time into it

i took a picture but it came out blurry as hell and i havent groomed lol so tomorrow may be a better day

i had a whey shake 20g pre workout

then i did chest strength is still decent 5 days into PCT i was able to rep out 185 on flat for 20 reps (Personal best is 24 with a spot and i believe still on tren)

then i had 48g waxy from dark matter with some insulin mimicers

immediatly following that my special GDA ****tail follwoed by 6.5 ounce turky 45g c quinoa and a mix of eggplant and sweet potatoe, 2 tea spoons olive oil

whey and almond meal

6.5 ounce meat loaf asparagus and green beans hot sauce 1.5 table spoon mayo

now just having mayo and meatloaf lol

will have 2 gbol with 6g BCAAs pre bed (maybe only one)

rub it in why dont you...........lol

bastage

 

[crazyfool405]

aright pic wasnt that bad

non flexed after my PPWO meal

 

[crazyfool405]

aright breafast this morn....

2 slices QUINOA BREAD wit 2 table spoon almond butter! 2 scoop whey, 1/2 banana, 5 strawberries 1 cup whole grain drink.

mannnnn it was gooooooooooooooooood Back today in bout 15-20 min followed by cardio

i decided to ditch the waxy PWO and enjoy my starchy veggies and meatloaf PWO lol

edit: ended up doing legs

then PWO i had sweet potato eggplant and quinoa. with a homeade red sauce (puree red pepper, carrot onion mushroom garlic powder) with meat loaf.

then i had a shake oatbran (36g carb) almond meal(15g fat) and 2 scoops whey.

then i forgot what i had but i think it was meatloaf green veggies (asparagus and string beans) and 2 tablespoon mayo

then a whey shake

then baked chicken and almond meal with sting beans and asparagus.

 

[crazyfool405]

today so far

Smoothie in the morning same as last ones but i used almond milk instead of whole grain drink

and PB instead of almond butter on the quinoa bread

workout (did back) then cardio

PWO 1/2can peas (drained) half can corn (drained) quinoa, and homemade red sauce. whey shake (24g with 6 g BCAAs added)

now i wait lol

edit: quinoa baked chicken

forgot what i had

then i had some grilled chicken and cashews

whey and pb

 

[KgTomCat]

today so far

Smoothie in the morning same as last ones but i used almond milk instead of whole grain drink

and PB instead of almond butter on the quinoa bread

workout (did back) then cardio

PWO 1/2can peas (drained) half can corn (drained) quinoa, and homemade red sauce. whey shake (24g with 6 g BCAAs added)

now i wait lol

still waiting :nana:

 

[crazyfool405]

today

breakfast
whole banana 3 straberry 2 scoop whey 1 scoop quinoa flakes 3/4 cup almond milk

did shoulders

now eating BCAAs 11g whole whitpotato quinoa sqaush and eggplant

 

[andrew732]

LOL, everytime I see those nipple rings I get a SERIOUS kick out of it, rip it bro, will be following.

 

[crazyfool405]

knew ud be in man!!!

****s goin well bro

hows things goin on the flip with GHenerate

 

[andrew732]

knew ud be in man!!!

****s goin well bro

hows things goin on the flip with GHenerate

Not bad at all, my weight has gone up by 8 freaken pounds, appetite is through the roof and sleep is great, but no strength yet, endurance is up. So my thoughts so far is this product is ideal during a bulk or recomp, and I will stick with powerfull on a cut.

 

[crazyfool405]

seems interesting,

ill be adding in i gh 1 with P5P zinc and magnesium in about 5 weeks along with (crossing fingers) recycle 6oxo bromo novedex primal male trib and whatever else i find in my house

all at appropriate doses of course lol

 

[crazyfool405]

ight guys been a while

yesterday was keto day

i did arms on monday, and then a kickboxing class (drills and thai pad work) weight in tomorrow since it was start of diet weigh ins will be thurdays

feeling good, PCT is goin exceptionally well test last shot 225 mg sept 13 last pplex sept 20th PCT sept 20

so its been about 16 days since last shot and still goin strong NO dip in libido!

 

[andrew732]

ight guys been a while

yesterday was keto day

i did arms on monday, and then a kickboxing class (drills and thai pad work) weight in tomorrow since it was start of diet weigh ins will be thurdays

feeling good, PCT is goin exceptionally well test last shot 225 mg sept 13 last pplex sept 20th PCT sept 20

so its been about 16 days since last shot and still goin strong NO dip in libido!

You kick like a bitch LOL, jk, good ol' thai pads, hey crazy, guess what, yesterday on my FIRST jab, I knocked the bag of the hook along with a puncture in it, I felt like a beast bro On THE REAL:cussing:

 

[crazyfool405]

You kick like a bitch LOL, jk, good ol' thai pads, hey crazy, guess what, yesterday on my FIRST jab, I knocked the bag of the hook along with a puncture in it, I felt like a beast bro On THE REAL:cussing:

looks like the S hooks may have been a tad rusty LOL

****s gettin serious around here with school

test on the 7th
outline for literature review the 8th
quiz the 9th
quiz the 13th

12-15 page paper (rough draft) due on 10/22

then i dont remember lol my heads all fuzzy

good thing bout my lit review im doing it on some herbs that i use for my GDA

 

[Kristofer68SS]

Not bad at all, my weight has gone up by 8 freaken pounds, appetite is through the roof and sleep is great, but no strength yet, endurance is up. So my thoughts so far is this product is ideal during a bulk or recomp, and I will stick with powerfull on a cut.

???

do tell

 

[andrew732]

???

do tell

Talking about GHENERATE, dude the appetite one gets from it is insane.

 

[crazyfool405]

Sounds nice man definetly something I can utilize at somepoint. I'm a big believer in I gh 1. Blood work on it as well as gh stak from nutrabolics both showed elevated GH levels. Doc asked if I was on synthetic!

 

[andrew732]

Sounds nice man definetly something I can utilize at somepoint. I'm a big believer in I gh 1. Blood work on it as well as gh stak from nutrabolics both showed elevated GH levels. Doc asked if I was on synthetic!

Bro, powerfull raised my GH levels ridiculously high, almost failed NCAA test, this was ONLY the second week of useuppy_dog_eyes:

 

[crazyfool405]

192 this mornin followin a carb day (200g) like usual on lifting days

 

[crazyfool405]

keto day today as well as cardio.

i went for a jog 20 min, then did a lil walking, and some sprints on empty stomach

Pre cardio supps was, Ginseng, 300mg ALA, 600mg 10:1 bitter melon, clen 50mcg, 1 zerostim and 2 methyl matrix.

followed by a shake with a huge scoop of PB some whole grain drink 2 scoops of whey

then had to goto school had a shake with almond meal in it

came home had 7 ounces meatloaf with mixed veggies cooked into it (peppers (orange yellow) and oniions) with 2 tablespoon mayo

bout to eat some baked chicken with almond meal now with EVOO and hot sauce!

Woke up really lean today felt great.

 

[KgTomCat]

diet looks great FOOL

 

[crazyfool405]

Diets been spot on!

Training has been great feel as if I haven't even been of cycle yet! Libido is all good

Loads could be a little better lol

Tomorrow is refeed meals. Gunna start that round 1pm and go until around 9. 100g carb per meal 6 meals. (Carbs per meal will be higher if less meals are eaten

 

[TOYFORDOLET]

Nice work, you've made some awesome progress (your cut log pics). What are u using before your refeed meals (Metformin?). Do you have any clue what the proper dosage would be for bulk bitter melon powder (not extract)?

 

[crazyfool405]

Bulk bitter melon no extract I believe was tested at 50mg per kg. As shown in most studies. If I where u I'd make an extract using water by boiling it n what not

Whn u do that I believe u get the plant insulin. I have to check the very few studies I do have on it.

There are not much human studies to base evidence on unfortunatly.

I would say 5-7g.would be best.

I've personally taken 300mg ala and 1200mg 10;1 extract of bitter melon and had no effect in making me hypoglycemic

A better bet is bulk banaba and yellow gold

 

[crazyfool405]

Before my refeeds I use my personalized GDA. Specific dosing and extract. Hopefully soon ill be able to tell yall what it is. Keepin it secret for time being gotta make sure I get all my **** togetjer

 

[andrew732]

Before my refeeds I use my personalized GDA. Specific dosing and extract. Hopefully soon ill be able to tell yall what it is. Keepin it secret for time being gotta make sure I get all my **** togetjer

Bro, are u still using glycobol?

 

[crazyfool405]

Yea I use glycobol very spuratically.

A cap or 2 here and there.

 

[crazyfool405]

I weighed 195.8 this morning. Cardio today is going to be the autism walk my county is having. I think its 3 miles

I$ just gunna walk it I do cardio everyday and running today isn't appealing to me lol. ill prolly be 192ish tomorrow and ill maintain at that weight maybe 192.5 if I'm lucky! And then it'll be 12days from tomorrow since next refeed

 

[landon]

where can you get GHENERATE?

did a google search and nothing came up..

 

[crazyfool405]

I think ghenerate may have been bammed due to ghrp2. Unsure tho. Ask in a thread about it in their subforum.

But I heard it was to be banned.


Update on my diet. Everythings comin togetjer well. If all goes according to planned ill be 191.6 tomorrow meaning a net gain of .5 in 2 week which is right on my target! Hoping to gain a pound a month. To ensure its all muscle and not fat as well as keeping bodyfat down.

I start 50mg clomid and 20mg nolva for 2-3 weeks starting monday to complete the SERM recovery process

As soon as that is over I'll be starting a spnsored log of RECYCLE for 4 weeks to continue my recovery then ill do an additional 4 weeks on primal male 6oxo and 6bromo as well as stoked

After the otc pct supps the arnold will be right around the corner and ill be hoping back on test for mor clean bulk for 12 weeks

 

[andrew732]

I think ghenerate may have been bammed due to ghrp2. Unsure tho. Ask in a thread about it in their subforum.

But I heard it was to be banned.


Update on my diet. Everythings comin togetjer well. If all goes according to planned ill be 191.6 tomorrow meaning a net gain of .5 in 2 week which is right on my target! Hoping to gain a pound a month. To ensure its all muscle and not fat as well as keeping bodyfat down.

I start 50mg clomid and 20mg nolva for 2-3 weeks starting monday to complete the SERM recovery process

As soon as that is over I'll be starting a spnsored log of RECYCLE for 4 weeks to continue my recovery then ill do an additional 4 weeks on primal male 6oxo and 6bromo as well as stoked

After the otc pct supps the arnold will be right around the corner and ill be hoping back on test for mor clean bulk for 12 weeks

You heard wrong, GHENERATE has not been released yet, the expected release for it is about a week I believe, its working for sure cuz it increased my prolactin levels pretty roughly. Its made by LG Sciences, good stuff for recomps that is for sure.:cheers:

 

[landon]

so youre saying GHENERATE is going to be available in a week??

 

[crazyfool405]

update:

cutting back 10 min of cardio every day and changing routine

new routine:
monday- chest
Tuesday- legs
Wed- back shoulders
Thurs- arms
friday off
sat depletion and refeed
sunday off

repeat.

cardio every day except refeed day. pict update aswell, bad lighting all that jazz whatever whatever. weights still doing the same thing down a pound so im reducing cardio. man this GDA allows me to eat so many carbs and not gain lol. hopefully things will switch up and ill be putting on a little more mass

 

[KgTomCat]

new plan sounds good

 

[crazyfool405]

Quick arm workout was late for an appointment so I may end up going back later. Didn't get any cardio in tho. Not a big deal

May just cut out carbs from today out

I'm just gunna suck it up and do depletion workout tomorrow.

I'm ready to get huge.

 

[KgTomCat]

I'm ready to get huge.

aren't we all
:cheers:

 

[wontstop985]

sub'd

 

[crazyfool405]

guys sorry its been a while since i posted i had a lot going on

17 page paper is finished, dues thursday and i gotta review it again and keep fixing it up.

anyway workouts are good, weights about the thame up a TAD not much however bodyfat has remained

ill update with pictures soon.

 

[crazyfool405]

aright guys this is after bout 250 carbs,

weights being maintained very well.

today is refeed. goin to ciao baby for some family style food. getting the 36 ounce flank and a pound of pasta M<MMMMM

 

[crazyfool405]

i definetly feel that after adding carbs i hold water quite easily... if i drop my carbs for more then 2 days, im super dry and i will also drop like 5# in weight lol.

i try to keep my keto days to 2 a week and they are broken up by the heavy carb day.

to keep everyone updated im still running the serms, sunday will end week 5.

ill be running one more week of serms, (well finish next friday so i can get ****faced on halloween just because its the best holiday in the world.)
then starting the monday after halloween i start RECYCLE!

Strength is still good, actually hit a nice number on deadlifts... 285 for 8, after not doing deads for a long while.

sqauts are definetly NOT where i would like them to be. however they are getting a little better. i wont even mention a number to embarrass myself.

i have however been doing lounges as well and thats been helping me a great deal.

running on fridays and sundays.

 

[KgTomCat]

ReCycle is good stuff!

 

[bmcjames]

doing good man keep it up!