****s gettin serious around here with school
test on the 7th
outline for literature review the 8th
quiz the 9th
quiz the 13th
12-15 page paper (rough draft) due on 10/22
then i dont remember lol my heads all fuzzy
good thing bout my lit review im doing it on some herbs that i use for my GDA
Sounds nice man definetly something I can utilize at somepoint. I'm a big believer in I gh 1. Blood work on it as well as gh stak from nutrabolics both showed elevated GH levels. Doc asked if I was on synthetic!
192 this mornin followin a carb day (200g) like usual on lifting days
keto day today as well as cardio.
i went for a jog 20 min, then did a lil walking, and some sprints on empty stomach
Pre cardio supps was, Ginseng, 300mg ALA, 600mg 10:1 bitter melon, clen 50mcg, 1 zerostim and 2 methyl matrix.
followed by a shake with a huge scoop of PB some whole grain drink 2 scoops of whey
then had to goto school had a shake with almond meal in it
came home had 7 ounces meatloaf with mixed veggies cooked into it (peppers (orange yellow) and oniions) with 2 tablespoon mayo
bout to eat some baked chicken with almond meal now with EVOO and hot sauce!
Woke up really lean today felt great.
diet looks great FOOL
Diets been spot on!
Training has been great feel as if I haven't even been of cycle yet! Libido is all good
Loads could be a little better lol
Tomorrow is refeed meals. Gunna start that round 1pm and go until around 9. 100g carb per meal 6 meals. (Carbs per meal will be higher if less meals are eaten
Nice work, you've made some awesome progress (your cut log pics). What are u using before your refeed meals (Metformin?). Do you have any clue what the proper dosage would be for bulk bitter melon powder (not extract)?
Bulk bitter melon no extract I believe was tested at 50mg per kg. As shown in most studies. If I where u I'd make an extract using water by boiling it n what not
Whn u do that I believe u get the plant insulin. I have to check the very few studies I do have on it.
There are not much human studies to base evidence on unfortunatly.
I would say 5-7g.would be best.
I've personally taken 300mg ala and 1200mg 10;1 extract of bitter melon and had no effect in making me hypoglycemic
A better bet is bulk banaba and yellow gold
Before my refeeds I use my personalized GDA. Specific dosing and extract. Hopefully soon ill be able to tell yall what it is. Keepin it secret for time being gotta make sure I get all my **** togetjer
Yea I use glycobol very spuratically.
A cap or 2 here and there.
I weighed 195.8 this morning. Cardio today is going to be the autism walk my county is having. I think its 3 miles
I$ just gunna walk it I do cardio everyday and running today isn't appealing to me lol. ill prolly be 192ish tomorrow and ill maintain at that weight maybe 192.5 if I'm lucky! And then it'll be 12days from tomorrow since next refeed
where can you get GHENERATE?
did a google search and nothing came up..
I think ghenerate may have been bammed due to ghrp2. Unsure tho. Ask in a thread about it in their subforum.
But I heard it was to be banned.
Update on my diet. Everythings comin togetjer well. If all goes according to planned ill be 191.6 tomorrow meaning a net gain of .5 in 2 week which is right on my target! Hoping to gain a pound a month. To ensure its all muscle and not fat as well as keeping bodyfat down.
I start 50mg clomid and 20mg nolva for 2-3 weeks starting monday to complete the SERM recovery process
As soon as that is over I'll be starting a spnsored log of RECYCLE for 4 weeks to continue my recovery then ill do an additional 4 weeks on primal male 6oxo and 6bromo as well as stoked
After the otc pct supps the arnold will be right around the corner and ill be hoping back on test for mor clean bulk for 12 weeks
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so youre saying GHENERATE is going to be available in a week??