Man your a BEAST!! Im curious as to what your workout is like and maybe some nutrition info. All I can say is Bring the PAIN!!!
First of thanks man l have been thinking to answer your question on training is different everytime l hit the gym l know my body well so l might do different exercises but mainly stick to heavy basics and finish with shaping exercises. For example at the moment l am concentrating on chest so l hit it from all angles incline (hammer strength machine are my favorites) for upper, decline (smith machine is my favorite) for lower pecs i use wide dips for outer and l finish off with cable flyes ranging from high to mid range on the cable stack then a lower flye which l incorporate a kind of biceps curl tie in to finish off chest and l do this mon and fri. l try and hit all the major muscle with as much different angles as possible and go for feel of the muscle rather than getting caught up with how much weight on the bar.
I train weights Mon to Fri my split is day 1, chest and bi's, day 2, shoulders, day 3, legs, day 4, back, day 5 chest and bi's and 10-20 mins cardio every day with 30-45 mins cardio on weekends.
l take P Slin upon waking with na-rala, resveritrol and my ph's sublingualy then about 20 mins later my diet consists of breakfast low fat milk whey, 4 egg, and 60g waxy maize shake, and salmon patties and 4 eggs or 2 banana and honey sandwiches.
l have a shower then mix my own no booster with pure r/o water mixture of beta alanine, cee, creatine monohydrate aee, aakg, citruline malate, bcaa and taurine all about 2 grams except taurine only 1 g. then head off to the gym hit warm up of 5-15 minutes on cross trainer machine on level 15 if l go for 5 mi nutes l aim to do 1 km if l go for 15 minutes l back off a little and probably do 2-3 km.
then l hit the weights for between 1-1.5 hours depending on intensity and how long it takes to get "the pump".
l then head home to have another whey carb and egg shake then 30 mins later have 300g kangaroo or organic mince and 200g of pasta. then for tea 300g chicken breast with 200 g of veges then whey and 4 egg shake before bed thats about it.
l take my antioxidants and liver detoxifier 20 mins after my post wo meal and take my ph's when on cycle l open the caps and take sublingually every 4-6 hours. also l take AP 20 mins before my 3 main meals but not before my shakes. l also take 2-3 caps of powerfull before bed 20 before my shake l hope this is not to confusing it is the first time l have actually wrote all this down so thanks for the interest as it has helped me get this in writing.
