the red baron from germany
09-16-2009 01:43 PM
the red baron from germany
hi, my name is fabian and i am 24 years old.i had some experience working out between 2003 and 2005 which was followed by a nine month period of travelling and no working out.i have been lifting rather consistently from august of 2006, making continuous progress beginning november 2007.
unfortunately i dont have any before pictures but would like to post some anyway, since i am also curious about my bodyfat percentage.
so what do you guys think and how would you rate my bf% (i know that this cannot be estimated accurately but since i am incapable of objectively judging myself i would welcome some "guesstimates")
09-16-2009 09:14 PM
09-16-2009 09:31 PM
i knew something like that was coming :-)
09-18-2009 08:11 AM
I don't know, but you're in great shape - good work!
09-18-2009 08:52 AM
09-18-2009 09:32 AM
But cut your hair!
09-18-2009 09:48 AM
its my way of trying to create the illusion that i am not completely absorbed by obsessive vanity
09-18-2009 11:33 AM
09-18-2009 02:02 PM
the hair makes the pic lol, everything looks solid, need more upper chest IMO
09-18-2009 03:16 PM
thanks guys, and i agreee about the chest.unfortunately i had some nasty tendonitis between march and june this year which prohibited me from doing any proper pressing movements.i started physio at the end of june and it helped much more than i expected, also due to the fact that i finally realized that i had to accept being injured and take the proper measures to overcome it.
but since i seem to have some biomechanical problem that seems to prohibit me from getting stronger on the bench and instead just leads to problems every time, i am going to avoid any kind of bench press until i feel i have built enough shoulder strength/stability/health.right now i am only doing push press and cable crossovers, and eventhough suboptimal, my chest is at least improving a little bit this way, of course not as well as it could be, but i hope some day i will be able to go at it with full force again.
anymore bodyfat guesses?i like those single digit ones, keep them coming...hehe
09-21-2009 09:09 PM
patience is a virtue man, get healed first
09-23-2009 05:57 AM
haha nice man
but that haircut distracted me heaps. you'd def look more cut with a bit of tan though. Still nice job; reps!
09-23-2009 07:54 AM
wow, my first rep points, cheers man.
guess im gonna have to get it cut if i wanna have any chance at getting laid when i start uni in 4 weeks...haha
09-23-2009 08:50 AM
i guess this would be better
09-23-2009 09:33 AM
good glamour shot mate
09-23-2009 10:50 PM
im confused...your starting uni in 4 weeks? therefore your cutting your hair? therefore you wont get laid?? please explain
09-24-2009 02:14 PM
Originally Posted by KgTomCat
10-09-2009 09:33 AM
here is one from may this year, actually i have less muscle and more fat in that picture, but the lighting is better and i have a bit of a pump.how much of a difference pictures can make...
10-09-2009 10:45 PM
Nice build bro! Looking solid, what are your goals?
10-10-2009 05:16 AM
looking nice! bodyfat??? under 10 for sure... but i don't even keep on track of my own bodyfat % when i go on diet...hahaha
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