the red baron from germany
10-10-2009 05:59 AM
My first thought was....Carrot top lives in Germany now? haha. But seriously you look good mate, sub 10% bf id say with some good abbs.
10-10-2009 05:00 PM
thanks a lot everybody.
goals are really hard to define.constantly get better.gain muscle, strength, lose bodyfat.train for the rest of my life.get into a shape where i know i could be competitive and win.one day be the best natural ever of all times haha.maybe look like frank zane.okay enough for the long term goals.
short term a 200kg deadlift would be great and i want to be able to bench again without shoulder problems so i can build my chest a little more.
besides that, achieve enlightenment or pretend having achieved it and have my devotees build me an ashram in which i can live and have people worship me and most of all cook and clean and loads of beautiful women...
10-11-2009 01:28 PM
Sounds like a Good goal! The only problem I see how your going to lose more bodyfat...?? Are you going to start losing other peoples bodyfat?? lol
10-11-2009 02:46 PM
well thats nice to hear man, but there is still a little bit here and there.i am generally not very hard/vascular, so i think to get the cuts i want to see i need to lose another 2% or so.also my good abs might make me look a bit more defined than i really am.i dont know, someone on a german message board actually guessed me to be 13% judging by my first picture.being a past anorexic when i get guesses between 6-13% i obviously choose 13 and feel like im too fat.lol... no its alright, thats a long time ago and over.
yet when you consider that bodybuilding is nothing but reverse anorexia, then maybe the behavioural patterns havent changed all that much.
10-11-2009 10:46 PM
thats cool you have a gym in your basement!
10-12-2009 01:05 PM
took me just about all day to figure out what you meant haha.
i wish...homegym, that would be fantastic.
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