Before

  1. Before


    Here's a few pics taken last week. 42 years old - 6'1 - about 235.

    Depending on how things go - I'll be doing a two/three month cut to get my BF below lard ass and beginning my next bulk. I've let this last bulk go on way too long. I'll try to track my bi-weekly or so progress on this thread.


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  2. Davidlee
    Davidlee's Avatar

    yeh man, all you need to do is get a good cut going and you'll be ready

  3. looks like you had a solid bulk man.what are you gunna be taking during your cut?
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  4. Quote Originally Posted by RepThat20 View Post
    looks like you had a solid bulk man.what are you gunna be taking during your cut?

    More than anything I'll just be cutting carbs and a little fat - and increasing my protein even more. I may start taking nitric oxide again - just so I won't feel so deflated from the lack of carbs. I may pick up some creatine for the same reason. Feeling pumped and full helps combat the "shrinking man syndrome". Pre-workout I'll take some caffeine. That's about it though. Diet/Calorie manipulation, lots more cardio (some HIIT), and plain old boring hard work...

  5. hard work good diet and not too many supps.i like your style.good luck bro

  6. Quote Originally Posted by RepThat20 View Post
    hard work good diet and not too many supps.i like your style.good luck bro
    Thanks man.
  7. DURING


    Here's a few taken on 9-11-09.
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