Pics & My Lifts - How am I doing? - AnabolicMinds.com

Pics & My Lifts - How am I doing?

  1. New Member
    willowUK's Avatar
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    5'7"  180 lbs.
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    Pics & My Lifts - How am I doing?


    Just thought I would fire a quick message up with a few pics & questions
    (I have included a 'starting pic' so you can see where I have come from)

    (Sorry for poor quality pics - taken this morning on camera fone - I will try to get some better ones taken by the GF soon - Im not pumped or posed so apologises in advance)

    Quick history:
    Age 31 ... 5ft7" .... Currently 179pounds
    Used to play rugby - gained weight after stopping - got into BB'ing
    Started at 15.5stone (217pounds) ... Cut to 12.5stone (175pounds)
    Now lifting for size/strength&lean muscle

    Current Sups:
    Sci-Mx 100% Whey
    ALRI Primed (Pre-workout)
    STOKED (Test Booster)

    Thinking of doing a 'cycle' of H-Drol or P-Mag in the coming months.
    (Any thoughts on which is better for my goals - See above)

    I would like some constructive advice on my pictures & lifts please:

    MAX DUMBBELL BENCH - 80kgs (40kg DB each hand) X 5Reps
    MAX FREE WEIGHT BARBELL BENCH - 80kgs X 10Reps
    MAX SMITH MACHINE BENCH - 100kgs X 8Reps
    MAX SQUAT - 100kgs x 5Reps
    MAX DEADLIFT - 110kgs x 5Reps (grip failled - straps just purhased)
    MAX KNEELING MILITARY BARBELL PRESS - 60kgs x 8Reps
    Attached Images Attached Images       

  2. New Member
    lemke28's Avatar
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    5'11"  193 lbs.
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    Definitely some visible progress from the before picture. Keep up the good work
  3. Banned
    RepThat20's Avatar
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    5'10"  188 lbs.
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    looks good man.definitely can see the progress
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  4. Banned
    Beater's Avatar
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    agreed, you are doing great man. keep up the good work. Whats up with the wheels though?
  5. New Member
    willowUK's Avatar
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    5'7"  180 lbs.
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    Thanks for the comments and feedback.
    Nice to know im heading in the right direction and the changes are noticable.

    As for the wheels/legs ... I will post some pics up shortly.

    When I was play rugby my legs/thighs were massive - when I originally cut the weight mainly through running I think - my legs shrunk.

    Im now hitting Squats/Leg Presses/Deadlifts/calf raises & leg extensions hard to get them to grow ... trying the 5x5 to stimulate some growth & seems to be working for now :-)

    On a side note - I purchased my first set of straps for the deadlifts & added 20Kg to my lift straight off - Well Chuffed !!!
  6. Senior Member
    KgTomCat's Avatar
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    good progress man! consistency is key, so dont give up!
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