Before and After

  1. Before and After


    Before and After. In 2007 I weighed 150lbs now I am at 173lbs what do you think?
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  2. man looks good, thats what, a good 23lbs. of lean muscle you put on while dropping bf considerably. you got a nice v-taper, delts coming in. abs look tighter, arms definetly look better as well. chest is leaner and fuller too.nice work-

  3. Thanks. Its really hard for me to gain weight since I have a high metabolism.
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  4. Quote Originally Posted by thatotherguy View Post
    Thanks. Its really hard for me to gain weight since I have a high metabolism.
    Age will change that........

    Be patient........

    keep eating


  5. Nice Transformation! Keep up the hard work bro.

  6. awesome progress.

  7. Great progress. Keep up the great work!

  8. Great Progress Bro.!! Looking solid.

  9. nice job man! keep goin with it whatever your doing seems to be working very well

  10. Thanks for the positive feedback!

  11. Quote Originally Posted by Kristofer68SS View Post
    Age will change that........

    Be patient........

    keep eating

    I don't believe that is totally true. I am 39 and still one hell of a hard gainer and super fast metabolism. So I think it depends on each person. Granted I have gained about 35lbs from being a skinny runt to 155 but it has taking me YEARS of eating and lifting to do that.

  12. Much perkier nipples.



    ((awkward silence))



    Nah man, great job!
    RTR.

  13. and i forgot to say " great job dude. " Looking good.
  14. Smile


    good job your shoulders definetly gained some good mass

  15. looks good bro

  16. Good solid gains. Keep it up!
  

  
 

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