Before and After

  1. Registered User
    thatotherguy's Avatar
    Stats
    5'8"  160 lbs.
    Join Date
    Jun 2009
    Posts
    15
    Rep Power
    70

    Before and After


    Before and After. In 2007 I weighed 150lbs now I am at 173lbs what do you think?
    Attached Images Attached Images   

  2. Registered User
    swollwilliams's Avatar
    Stats
    5'10"  270 lbs.
    Join Date
    Apr 2009
    Posts
    279
    Rep Power
    205

    man looks good, thats what, a good 23lbs. of lean muscle you put on while dropping bf considerably. you got a nice v-taper, delts coming in. abs look tighter, arms definetly look better as well. chest is leaner and fuller too.nice work-
  3. Registered User
    thatotherguy's Avatar
    Stats
    5'8"  160 lbs.
    Join Date
    Jun 2009
    Posts
    15
    Rep Power
    70

    Thanks. Its really hard for me to gain weight since I have a high metabolism.
    •   
       

  4. Registered User
    Kristofer68SS's Avatar
    Stats
    5'10"  180 lbs.
    Join Date
    May 2006
    Location
    misery
    Age
    41
    Posts
    5,599
    Rep Power
    13729

    Quote Originally Posted by thatotherguy View Post
    Thanks. Its really hard for me to gain weight since I have a high metabolism.
    Age will change that........

    Be patient........

    keep eating

  5. Registered User
    Chucke's Avatar
    Stats
    6'1"  230 lbs.
    Join Date
    Jul 2009
    Location
    Houston
    Age
    47
    Posts
    125
    Rep Power
    124

    Nice Transformation! Keep up the hard work bro.
  6. M16
    M16 is offline
    IBE Rep
    Board Sponsor
    M16's Avatar
    Stats
    5'9"   lbs.
    Join Date
    Mar 2009
    Posts
    525
    Rep Power
    331

    awesome progress.
  7. Registered User
    Vintastic's Avatar
    Join Date
    Mar 2008
    Posts
    16
    Rep Power
    87

    Great progress. Keep up the great work!
  8. Registered User
    LiveWire224's Avatar
    Stats
    6'3"  230 lbs.
    Join Date
    Aug 2008
    Location
    BROOKLYN ZOO
    Age
    37
    Posts
    543
    Rep Power
    354

    Great Progress Bro.!! Looking solid.
  9. Banned
    crazyfool405's Avatar
    Stats
    5'10"  198 lbs.
    Join Date
    May 2008
    Posts
    7,431
    Rep Power
    0

    nice job man! keep goin with it whatever your doing seems to be working very well
  10. Registered User
    thatotherguy's Avatar
    Stats
    5'8"  160 lbs.
    Join Date
    Jun 2009
    Posts
    15
    Rep Power
    70

    Thanks for the positive feedback!
  11. Registered User
    loki515's Avatar
    Stats
    5'9"  170 lbs.
    Join Date
    Mar 2009
    Location
    DOC
    Posts
    157
    Rep Power
    144

    Quote Originally Posted by Kristofer68SS View Post
    Age will change that........

    Be patient........

    keep eating

    I don't believe that is totally true. I am 39 and still one hell of a hard gainer and super fast metabolism. So I think it depends on each person. Granted I have gained about 35lbs from being a skinny runt to 155 but it has taking me YEARS of eating and lifting to do that.
  12. Registered User
    rubberring's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Dec 2007
    Location
    Bay Area, CA
    Age
    41
    Posts
    2,933
    Rep Power
    5420

    Much perkier nipples.



    ((awkward silence))



    Nah man, great job!
    RTR.
  13. Registered User
    loki515's Avatar
    Stats
    5'9"  170 lbs.
    Join Date
    Mar 2009
    Location
    DOC
    Posts
    157
    Rep Power
    144

    and i forgot to say " great job dude. " Looking good.
  14. Registered User
    bcon61590's Avatar
    Stats
    6'3"  186 lbs.
    Join Date
    Dec 2009
    Location
    PA
    Age
    24
    Posts
    4
    Rep Power
    60

    Smile


    good job your shoulders definetly gained some good mass
  15. Registered User
    robxxxxxx69's Avatar
    Stats
    6'0"  240 lbs.
    Join Date
    Jan 2010
    Posts
    178
    Rep Power
    146

    looks good bro
  16. Registered User
    coldseed's Avatar
    Stats
    5'11"  181 lbs.
    Join Date
    Jul 2009
    Location
    Hopwood, PA
    Posts
    196
    Rep Power
    161

    Good solid gains. Keep it up!
  •   

      
     

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in