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Old 02-17-2004, 10:30 AM   #1
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Progress Log- Pics old and new
I have been reading the board here for about 10 mos, lot's of good Bro's/Bra's here and I figured if I was going to post here I should stop "lurking" and introduce myself.

Lifting experience:
Since High school sloppy and uninformed lifting.

While in the military I learned a bit and actually was "weightlifting" but a long way from bodybuilding, decent results though.

Slacked off and got fat after military (blame it on 6 years at a desk job)


Current Training:
In Feb of 2002 I looked in the mirror and saw a fat-ass. I began to lifting, regular cardio and eating clean. 3 mos later I was down 25lbs. I began to lift seriously and after a year ran my first cycle ever, I just finished my second cycle and that brings me up to date.

some stats:
37 years
5' 10"
203 lbs
11% BF
32" waist
17 3/4 bicep
 
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Old 02-17-2004, 10:31 AM   #2
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Fatboy before pic Feb 2002
Ugh
 
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Last edited by serengo : 04-17-2004 at 10:01 AM.
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Old 02-17-2004, 11:15 AM   #3
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3 mos later -25 lbs
Not bad for 3 mos, but I'm still hiding the love handles...
 
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Old 02-17-2004, 11:16 AM   #4
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1 year all natty
Last pic before first cycle Feb. 2003
 
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Old 02-17-2004, 11:19 AM   #5
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Excellent progress Serengo.
 
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Old 02-17-2004, 11:35 AM   #6
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after 1st cycle
216
12% BF
33" waist
 
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Old 02-17-2004, 11:39 AM   #7
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First results after a little cutting.
about the same as after 1st pic but dropped some water.
 
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Old 02-17-2004, 11:47 AM   #8
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Before 2nd cycle
What I held from first going into second
 
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Old 02-17-2004, 11:57 AM   #9
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after 2nd cycle
These are my most recent pics
 
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Old 02-17-2004, 12:31 PM   #10
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Looks like a big change there man, good job.
 
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Old 02-17-2004, 07:05 PM   #11
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simply amazing!
 
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Old 02-17-2004, 09:07 PM   #12
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Great job. This is a great post to show what a proper diet, supps, and a good workout routine can do before steroids, and great how steroids can take you to that next level. Good job keep up the hard work.
 
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Old 02-17-2004, 09:28 PM   #13
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That is an amazing change between o2 and the recent pics bro. Congratulations and keep trucking.

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Old 02-17-2004, 09:46 PM   #14
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Awesome work, keep it up.

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Solving the mysteries of The Cube...

Disclaimer: I am a figment of your imagination.
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Old 02-17-2004, 09:58 PM   #15
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strong work man, that is a great change!! That's the kind of thread that everyone wants to see, a dramatic before-and after
 
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Old 02-18-2004, 08:09 AM   #16
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Excellent result's.....Them dam desk job's are killer's
 
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Old 02-18-2004, 11:24 AM   #17
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Thanks for all the kind words. I posted all the pics, not to show off how much I have done for myself, but hopefully there are other Bro's who will see that it takes YEARS, not months, EAT RIGHT & KEEP TRAINING. If the veteran Bro's tell you to wait and train more, you will probably be better off for it. Waiting to do my first cycle was tough, but on the advice of others I did hold off and feel it was the best decision regarding AAS I have ever made. I'm hoping to learn here and keep moving ahead.
 
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Old 02-19-2004, 01:27 PM   #18
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This was your first cycle?
 
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Old 02-19-2004, 02:52 PM   #19
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Quote: