My starting pic need alil help

  1. My starting pic need alil help


    OK this is me. I am 5'9" i weigh in at 180. Judging by my pic how much body fat do you think I am packing??? 17%?? I am about to start my three month asteriod stack. (starting september 1)Im trying to be 175-180 at 6-8% body fat by the end of the three months. Possible or am i asking way to much? maybe fall down to 170 then try to bulk slowly Thanks also
    Attached Images Attached Images  


  2. looks like maybe high teens. trying to cut off that much bf without losing weight will be tough man! i think you'll be surprised you look at 8%bf and 165lbs though

    work hard and have fun! good luck with all your goals
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  3. iwould guess between 15-17% ..can see some def. in the triceps and delts.. as far as your 3 month stack, and your goals, it's good to set them high. any improvements made from where you are now are positive. with some hard work, rest, a good diet and your stack, i think you will be very happy with the outcome. post some mid-way pics-

  4. hey guys thanks I have no idea wht 8% at 165 will look like. I am really hoping this will work as planned. Still need help on my diet. IM thinking

    meal 1
    1 cup oatmeal
    1/2 cup strawberris
    2 eggs

    meal 2 protein shake (jst store bought)

    meal 3 (lunch) chicken breast
    asparagus broclli sweet potatoe

    meal 4 NO IDEA

    meal 5 (dinner) chicken breast/red meat(workout days)
    veggies (brocili,sweet potato,asparagus)

    meal 6 NO idea maybe like a good sleep shake any ideas???



    HELP ME WITH THIS haha

  5. i'd also say about 15%, good luck!

  6. 15% isnt that bad on gotta lose about 15lbs shouldnt be two hard keep size and strentgh will be. Hopefully the stack will net me a little gain in muslce (3-5lbs) with the fatloss
  

  
 

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