- 08-12-2009, 10:28 PM
So i was much fatter then i accepted when i finished my bulk!
heres start of cut... Pic1 dont remember date, Pic 2 may 19, pic 3 july 19, pic 4 aug 7 (day after 1100 carb refeed, 202.8 weight)
start weight 236, weight now ~200
still cutting im holding some water from the TTA and topicals as well
- 08-12-2009, 10:37 PM
08-12-2009, 10:40 PM
im like 50% stronger then i was as well no strength loss what soo ever, maybe a little with the curls.
still got maybe 4 weeks to go hopefull when i drop the water weight from TTA and topical ill be where i wanna be
estimated BF? i have NO idea hoping around 10
08-12-2009, 10:47 PM
08-12-2009, 10:49 PM
08-14-2009, 05:46 PM
08-14-2009, 08:29 PM
08-14-2009, 08:54 PM
08-14-2009, 09:00 PM
08-14-2009, 09:10 PM
Hey reps for some great progress. If i could figure out how to get these pics off my phone I'd post progress too. Nice job.
08-14-2009, 10:00 PM
08-14-2009, 10:01 PM
diet is keto, and refeeds varied week by week along with carb intake and frequency
PM me if you want to know supplements used.
08-14-2009, 10:07 PM
08-14-2009, 10:08 PM
08-14-2009, 11:18 PM
Damn man, you are giving me hope that I can hit my goals eventually. You are looking extremely lean now and I would love to get some tips. You are an inspiration!
08-14-2009, 11:26 PM
i know i wrote down my whole keto process in a thread once... gotta look for it and ill copy and paste it into here
08-15-2009, 01:18 AM
great work! very impressed!! not too sure how long you been going on for diet now but typically most of the water weight should come off within 4-6 weeks i believe... plus i can tell keto diet works great for ya since u tell didnt really lose that much of strength wise.. anyhow u look nice and trimmed!!
08-15-2009, 01:26 AM
Thanks yea man I definetly feel I'm holdin from the tta I dropped the dose from 2g to 1500. My burners have methyl TTA in it. Not sure of the moa of that tho
08-15-2009, 03:19 AM
newbie here, but damn good job bro! i would be stoked if i could cut like that! keto is money for ya!
08-15-2009, 03:27 AM
08-15-2009, 01:13 PM
08-15-2009, 04:37 PM
can anyone else guess by BF?
im working on getting under 10 at no less then 190
refeed is on monday for me, weight is starting to dip a lil lower then id like 194.... so weight loss platau is gone! but i need to halt the process!
08-15-2009, 07:12 PM
08-15-2009, 08:05 PM
Yea I'm much leaner now I dropped some water from refeed day well 14 pounds from refeed which is a net loss of 4 pounds. So weight loss is too much this week so refeed has to be monday to prevent me from losing any more
08-16-2009, 02:13 PM
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