What does 5'10'' 175lbs @ 10%BF look like?
- 10-06-2009, 05:29 PM
My son is 5'10" at 195 lbs. His BF is around 10-12%. He holds most of his weight in his glutes and quads from alot of hockey but I think his upper body should be a good reference of what you are looking for. I'm the 50 yr old in the pic.
Attachment 30266Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
- 10-06-2009, 09:12 PM
This is an older pic about 8mths before I took my 10 month(ish) break from lifting. I was leaning up a little at this point. I'm 5'8" and around 180ish and 11% or so in the pic. Hope that helps a little
- 10-11-2009, 06:13 PM
10-11-2009, 06:19 PM
10-11-2009, 07:50 PM
10-16-2009, 07:09 AM
**** I dont even want to know my bf im 5'8 185 and I look nothing like anyone in the pics lol. Getting hit by a car that herniates 2 disk in your back and one at the base of your neck really keeps you out of the gym for a while
10-16-2009, 09:35 AM
10-16-2009, 03:50 PM
181, 10-12% actually measured, 16in arms. 5' 7'' My legs are proportional. However, I have tiny bone struture. My wrists are not very large at all....it makes any muscle gains look rediculous.
10-16-2009, 11:32 PM
10-17-2009, 05:10 AM
Hopefully Ill be able to use havoc again in the future.
10-17-2009, 10:18 AM
10-17-2009, 01:42 PM
10-17-2009, 02:20 PM
10-31-2009, 11:43 AM
11-23-2009, 12:19 AM
marcus davis " irish hand grenade " ufc fighter im pretty sure hes exactly 5'10 175 check him out I would post the link but i'm not allowed yet
11-27-2009, 09:40 PM
11-28-2009, 06:51 PM
11-28-2009, 07:07 PM
When I started dating my now wife, she said I looked ridiculous at 190 w/~12% bodyfat. My arms were a smidge bigger, but you look like you're able to develop your chest a little better than I had though.
RcB Since 09-06-2011 20:55 EST, Post 49
11-28-2009, 07:18 PM
my thoughts exactly at 5' 10'' and 175lbs and haveing 18.5 in arms all your weight has to be in you arms with skinny legs and no chet or back iam 5' 10'' at 220 and i have a 17in. arms i think you taped your arms wrong lol.
11-29-2009, 12:52 PM
hey i will say this no need 4 me to lie hell i dont know any of yall any ways and a tape dont lie and i was wrong bout the height deal im 511 and my weight satys between 175 180 max was at the gym other day so got taped out was at 178 10% bf you would say i should weigh more but underthe circumstance i have tiny legs had 3 knee surgerys and lost lots of weight each time over the year limited movement in my r leg so i dont cary any weight on legs ! and would post pic of arms if i had a cam only cam i got is on my phone and even if i did post a pic next thing youll say is your arms arent 18.5! it is what it is fellas
11-29-2009, 12:57 PM
sound good lmao like i said was dont at the gym me and a trainer had a bet he said i was 190 i said 175 so we measure d it up and 178 18. 5 and hey say all my weight is were ever didnt say i had huge back or what ever said 18.5 arms
11-29-2009, 01:00 PM
and as far as chest maybe not as big as yours but i do ok i only incline 305 and hey you complain about 17 inch arms i complain bout not being 200lbs so hell nobody perfect
11-29-2009, 01:09 PM
11-30-2009, 09:11 AM
11-30-2009, 12:31 PM
11-30-2009, 08:25 PM
11-30-2009, 08:47 PM
11-30-2009, 08:50 PM
11-30-2009, 09:58 PM
You could always use more test, that would require using more aromatase inhibitor, and it wouldn't necessarily just makes your stronger/cut/hard/ripped. Test makes you big,bulky,bloated,wet,possibly fat, along with strong. Unless you use a crap ton of AI's which kill your joints.
11-30-2009, 11:15 PM
12-04-2009, 11:03 AM
01-14-2010, 01:24 PM
you will not be happy with 175lb I said back in the day (146lb) man I will be happy with 180lb now im like man I would love to be 200lb lol
01-14-2010, 02:37 PM
01-17-2010, 09:49 PM
01-19-2010, 10:45 AM
01-19-2010, 10:55 AM
I am posting pics today in my log. I would really love to see a pic of your arms flexed, tape or not. By the way 305 on incline is not bad. You must have some chest in there somewhere.
01-19-2010, 01:32 PM
02-21-2010, 06:14 PM
5 foot 11 here
175-180lbs deffently around 10% maybe a smidge less bf
Those are me October 25th 2008
Sizes were around:
20.5" thigh (I didn't train legs back then like I do now)
Hopefully in another 11 weeks I can have 200lbs 5 foot 10.5" at 8% bf pics
02-22-2010, 12:59 AM
Those who say arm size at that weight is impossible dont know to much. Not to sound like an a$$ but just telling it how it is.
I am shorter, at 5`7 and clocked in the morning of my show at 172, shredded to the bone under 5% with 18in arms and everything else to boot so...its definately possible. If this guy is slingen em or not...different story, but who knows!
He could be situation from the jersey shore lol ALL arms
02-22-2010, 03:54 AM
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