What does 5'10'' 175lbs @ 10%BF look like?

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  1. My son is 5'10" at 195 lbs. His BF is around 10-12%. He holds most of his weight in his glutes and quads from alot of hockey but I think his upper body should be a good reference of what you are looking for. I'm the 50 yr old in the pic.

    Attachment 30266
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons


  2. This is an older pic about 8mths before I took my 10 month(ish) break from lifting. I was leaning up a little at this point. I'm 5'8" and around 180ish and 11% or so in the pic. Hope that helps a little
    Attached Images Attached Images  

  3. I'm 5 ft 10"....but 165lb...
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  4. Quote Originally Posted by AZMIDLYF View Post
    My son is 5'10" at 195 lbs. His BF is around 10-12%. He holds most of his weight in his glutes and quads from alot of hockey but I think his upper body should be a good reference of what you are looking for. I'm the 50 yr old in the pic.

    Attachment 30266
    dude I would love to look like you what size are your guns im going to say 17"?

  5. 18" flexed
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  6. **** I dont even want to know my bf im 5'8 185 and I look nothing like anyone in the pics lol. Getting hit by a car that herniates 2 disk in your back and one at the base of your neck really keeps you out of the gym for a while

  7. Quote Originally Posted by k24civic View Post
    **** I dont even want to know my bf im 5'8 185 and I look nothing like anyone in the pics lol. Getting hit by a car that herniates 2 disk in your back and one at the base of your neck really keeps you out of the gym for a while
    thats bad civic, surviving that is enough to be satisfied with



  8. 181, 10-12% actually measured, 16in arms. 5' 7'' My legs are proportional. However, I have tiny bone struture. My wrists are not very large at all....it makes any muscle gains look rediculous.

  9. hey Monster, looking solid man, doin another Havoc cycle or did you figure out something else?

  10. Quote Originally Posted by KgTomCat View Post
    hey Monster, looking solid man, doin another Havoc cycle or did you figure out something else?
    thanks man, those pics were from a few months back. No, haven't done another cycle yet. I currently just started on androgel for TRT due to low natural T levels, even after 10 week clomid therapy (not related to using havoc in the past)

    Hopefully Ill be able to use havoc again in the future.

  11. Quote Originally Posted by monsterbox View Post
    thanks man, those pics were from a few months back. No, haven't done another cycle yet. I currently just started on androgel for TRT due to low natural T levels, even after 10 week clomid therapy (not related to using havoc in the past)

    Hopefully Ill be able to use havoc again in the future.
    yea I remember you were saying you liked it, I have X-Tren but Im not sure if I want to do it again, I want to do good old Hdrol, but considering injecting, prob a 12 weeker kickstarted with Dbol for 4 weeks then Test-E for 8 weeks..but who knows

  12. Quote Originally Posted by KgTomCat View Post
    yea I remember you were saying you liked it, I have X-Tren but Im not sure if I want to do it again, I want to do good old Hdrol, but considering injecting, prob a 12 weeker kickstarted with Dbol for 4 weeks then Test-E for 8 weeks..but who knows
    y not 500mg 12 weeks test cyp + tren ace....

  13. Quote Originally Posted by monsterbox View Post
    y not 500mg 12 weeks test cyp + tren ace....
    I dont want to go all out on my first cycle, I know Ill get addicted

  14. Quote Originally Posted by MikeyBuddha View Post
    I just threw my only available pic in as my avatar. Using my girl's mac and have no idea how to get pics off my phone (TMobile Dash) onto this damn thing
    holy ****ing sh!t!

  15. marcus davis " irish hand grenade " ufc fighter im pretty sure hes exactly 5'10 175 check him out I would post the link but i'm not allowed yet

  16. Quote Originally Posted by KgTomCat View Post
    Im 6'2, 215 lbs, and my bi's are only 17 3/4...post a pic, b!tch
    really? thats solid, when i was 6'3 210ish my arms were 16.25 ish i'd like to see a pic, pm maybe?
    Bench - 355
    Squat - 405
    Deadlift - 600

  17. Quote Originally Posted by bkoguy07 View Post
    really? thats solid, when i was 6'3 210ish my arms were 16.25 ish i'd like to see a pic, pm maybe?
    just look at my profile pic, not my avi lol

  18. Quote Originally Posted by monsterbox View Post


    181, 10-12% actually measured, 16in arms. 5' 7'' My legs are proportional. However, I have tiny bone struture. My wrists are not very large at all....it makes any muscle gains look rediculous.
    LOL...I heard that...I'm about 5'8 w/ very small bone structure too (weighed in at 115 at 5'8 in 9th grade ).

    When I started dating my now wife, she said I looked ridiculous at 190 w/~12% bodyfat. My arms were a smidge bigger, but you look like you're able to develop your chest a little better than I had though.
    RcB Since 09-06-2011 20:55 EST, Post 49

  19. my thoughts exactly at 5' 10'' and 175lbs and haveing 18.5 in arms all your weight has to be in you arms with skinny legs and no chet or back iam 5' 10'' at 220 and i have a 17in. arms i think you taped your arms wrong lol.

  20. hey i will say this no need 4 me to lie hell i dont know any of yall any ways and a tape dont lie and i was wrong bout the height deal im 511 and my weight satys between 175 180 max was at the gym other day so got taped out was at 178 10% bf you would say i should weigh more but underthe circumstance i have tiny legs had 3 knee surgerys and lost lots of weight each time over the year limited movement in my r leg so i dont cary any weight on legs ! and would post pic of arms if i had a cam only cam i got is on my phone and even if i did post a pic next thing youll say is your arms arent 18.5! it is what it is fellas

  21. sound good lmao like i said was dont at the gym me and a trainer had a bet he said i was 190 i said 175 so we measure d it up and 178 18. 5 and hey say all my weight is were ever didnt say i had huge back or what ever said 18.5 arms

  22. and as far as chest maybe not as big as yours but i do ok i only incline 305 and hey you complain about 17 inch arms i complain bout not being 200lbs so hell nobody perfect

  23. Quote Originally Posted by injectedn2me View Post
    my thoughts exactly at 5' 10'' and 175lbs and haveing 18.5 in arms all your weight has to be in you arms with skinny legs and no chet or back iam 5' 10'' at 220 and i have a 17in. arms i think you taped your arms wrong lol.
    well hate all u want injected it seems at your weight and size etc you might want to stop waisting time talkin **** to me and work them arms maybe you taped yours wrong ! hell we both have goals one day you have 18s or better and 1day ill hit the 200lb mark!

  24. Quote Originally Posted by chefdman View Post
    sound good lmao like i said was dont at the gym me and a trainer had a bet he said i was 190 i said 175 so we measure d it up and 178 18. 5 and hey say all my weight is were ever didnt say i had huge back or what ever said 18.5 arms
    take a pick of your arms with a measureing tape on them

  25. Quote Originally Posted by chefdman View Post
    and as far as chest maybe not as big as yours but i do ok i only incline 305 and hey you complain about 17 inch arms i complain bout not being 200lbs so hell nobody perfect



    LOL
    Bench - 355
    Squat - 405
    Deadlift - 600

  26. Quote Originally Posted by chefdman View Post
    sound good lmao like i said was dont at the gym me and a trainer had a bet he said i was 190 i said 175 so we measure d it up and 178 18. 5 and hey say all my weight is were ever didnt say i had huge back or what ever said 18.5 arms
    Dude did special ed write this sentence? please say yes

  27. Quote Originally Posted by monsterbox View Post
    y not 500mg 12 weeks test cyp + tren ace....
    I'm innexperienced in the world of chemicals and hormones. Waht is the benefit of combining test with tren. I guess what I'm really asking is, why not just use more test?

  28. Quote Originally Posted by hman85 View Post
    Dude did special ed write this sentence? please say yes
    YES!...and Hellen Keller did the tape measuring...! Ok... sorry, that was kind of messed up.

  29. Quote Originally Posted by kingdong View Post
    I'm innexperienced in the world of chemicals and hormones. Waht is the benefit of combining test with tren. I guess what I'm really asking is, why not just use more test?
    injectable tren. Its powerfull as crap...its analog steroid. Its causing rapid strength increase, incredibly dry gains, insane fat burning and overall rediculous. However, it requires lots and lots of testosterone to be run along with it to keep your libido, mood, and health.

    You could always use more test, that would require using more aromatase inhibitor, and it wouldn't necessarily just makes your stronger/cut/hard/ripped. Test makes you big,bulky,bloated,wet,possibly fat, along with strong. Unless you use a crap ton of AI's which kill your joints.

  30. Quote Originally Posted by p5sky View Post
    hows the vascularity? got pics? (no homo)
    lmao

  31. looks like me with a little more bf%

  32. you will not be happy with 175lb I said back in the day (146lb) man I will be happy with 180lb now im like man I would love to be 200lb lol

  33. In my avatar im about 175 7-10% BF. 5'9

  34. I dont think your 10% I would say 7/8%

  35. 9% would be my guess. Did you get it measure j rad?

    -Young

  36. Quote Originally Posted by chefdman View Post
    and as far as chest maybe not as big as yours but i do ok i only incline 305 and hey you complain about 17 inch arms i complain bout not being 200lbs so hell nobody perfect
    I certainly don't think it's impossible. I used to be one of those as$holes that worked bis and chest all the time. I was 16 1/2'' flexed before I started the mdrol cycle a week ago.
    I am posting pics today in my log. I would really love to see a pic of your arms flexed, tape or not. By the way 305 on incline is not bad. You must have some chest in there somewhere.

    -Young

  37. Quote Originally Posted by KgTomCat View Post
    Im 6'2, 215 lbs, and my bi's are only 17 3/4...post a pic, b!tch
    Your arms sure don't look like 17 3/4. Looks like 15.

  38. 5 foot 11 here

    175-180lbs deffently around 10% maybe a smidge less bf






    Those are me October 25th 2008
    Sizes were around:
    15.5" neck
    15.5" arm
    40-41" chest
    31" waist
    20.5" thigh (I didn't train legs back then like I do now)
    15" calve


    Hopefully in another 11 weeks I can have 200lbs 5 foot 10.5" at 8% bf pics

    -James

  39. Those who say arm size at that weight is impossible dont know to much. Not to sound like an a$$ but just telling it how it is.

    I am shorter, at 5`7 and clocked in the morning of my show at 172, shredded to the bone under 5% with 18in arms and everything else to boot so...its definately possible. If this guy is slingen em or not...different story, but who knows!

    He could be situation from the jersey shore lol ALL arms

  40. wow nice one james.

    pants a bit low for my liking though

    good pics
  

  
 

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