Diet: I stole it from someone on here. I forget his name, I could look it up if need be.
Meal 1: I've varied it a bit over the last few weeks.. more eggs, more or less oatmeal depending on how I feel.
6 eggs, 3 whole 3 whites.
1/2-1cup oatmeal.(few raisins and splenda to sweeten)
Meal 2: (3ish hours after breakfast)
2 boneless skinless chicken breast strips, I'm assuming it would add up to 6-8oz.
1 cup green beans
Meal 3: (2-3 hours after last meal)
1 cup mixed strawberries and blueberries
Meal 4: Protein shake 2 scoops whey, I use All the whey's protein isolate.. fat free and 1 carb per scoop
Meal 5: Same as lunch usually.
2 days a week I have a sweet potato for dinner.
Meal 6: Before bed, 1 can of tuna and 1tbsp light mayo.
I lift 5 days a week, one group a day, I try to keep them intense and not let my heart rate drop too much in between sets. I'd say I keep the rep range around 8-12.
I do cardio at least 3 times a week, 15-20 mins HIIT, then I do abs and jump rope in between sets.
Supps:
Multivitamin
glucosamine
pre-workout NO(N.O. Xplode)
ATW whey protein.
No stims other than a low carb monster every now and again..
