From 184 to 155.. tooka bout 3 months, but my diet wasnt HARDCORE and i missed cardio days etc
Cardio on off days was 15 min of HIIT, and on gym days, It was 15 minutes incline walking after I was done.
honestly I ate cottage cheese and tuna all the time lol
I stacked Leviathan reloaded DCP, tea green extract, sesamin oil, and Alpha lipoic acid.
Cardio on off days was 15 min of HIIT, and on gym days, It was 15 minutes incline walking after I was done.
honestly I ate cottage cheese and tuna all the time lol
I stacked Leviathan reloaded DCP, tea green extract, sesamin oil, and Alpha lipoic acid.