Alright heres my cut progress

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  1. fxckin awesome progress bro! I wanna see more on your diet! what were you consuming?


  2. ^ bump
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  3. 3 months-12 weeks. should be plenty of time to get ripped

  4. Quote Originally Posted by KgTomCat View Post
    3 months-12 weeks. should be plenty of time to get ripped
    Which begs the question. What happened to your cut?

  5. Quote Originally Posted by TimberLakers View Post
    Which begs the question. What happened to your cut?
    ohhhh ****t

    hahah u had to ask... lol

    but yea dude.... get it done!
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  6. Quote Originally Posted by TimberLakers View Post
    Which begs the question. What happened to your cut?
    Quote Originally Posted by crazyfool405 View Post
    ohhhh ****t

    hahah u had to ask... lol

    but yea dude.... get it done!
    My somewhat of a cut

  7. Wow...sick cut man, lookin shredded

  8. The workout routine I ran was just low intensity 3 day split, so like Monday chest, wensday arms, friday shoulders/legs.

    With ranges from 6-10.

    You know i'm bulking back up now and I havent gained one pound but Friday I max benched 315 at 150 pounds lol..and during last winters bulk I was doing that weight at around 170...Can't wait to see how strong i can get this winter

  9. nice job bro, your cut looks sick!

  10. nice job! What was your diet like? ckd?

  11. What was the hiit like. What kind of HIIT did you do?

  12. Quote Originally Posted by snyper2k2 View Post
    What was the hiit like. What kind of HIIT did you do?
    Guerilla HIIT?

    Tell us! haha

  13. Great work! You kept a great muscle base while shedding the fat. You should be proud of yourself, not everyone has that dedication

  14. Quote Originally Posted by brian101883 View Post
    Awesome results, but dude come on 3 months. I highly doubt that. I am a personal trainer and I have never seen results like that so quick. But not taking away from the hard work you did to get there, just think the time is a little off. But nice job dude
    ...I lost 20 in 8 weeks, and that was from a super strict diet, no cheating, with cardio 5-6 days a week, using my fat burning stack. It aint that hard,......if you have dedication that is.



    Awesome work OP.

  15. That's crazy ripped for 3 months...

  16. AAwww yes,

    We now sit back and look at the road traveled and enjoy the destination!

    Good job

  17. Quote Originally Posted by JIXXER View Post
    AAwww yes,

    We now sit back and look at the road traveled and enjoy the destination!

    Good job
    road traveled and not enjoyed for me at least

  18. Outstanding bro. U deserve the props ur getting. Your proof of what one can do when they lay down their excuses and just F'n Do It!!! Continued success to ya man!!!

  19. lookin good homie

  20. Wow, great results mate. I am @ where your beginning photo was and hope to get a similar result. Congrats.

  21. nice results

    keep us with more infomations

    i have question what is "DCP" ? do you have link for it?

    regards from Poland

  22. That's amazing!! Congratulations, you look great!! It only took 3 months? Did you do any T-3 or Clen? Would you mind sharing your diet a bit? I'm very impressed by your cut - good job!

  23. Quote Originally Posted by Fatal Wisdom View Post
    From 184 to 155.. tooka bout 3 months, but my diet wasnt HARDCORE and i missed cardio days etc

    Cardio on off days was 15 min of HIIT, and on gym days, It was 15 minutes incline walking after I was done.

    honestly I ate cottage cheese and tuna all the time lol

    I stacked Leviathan reloaded DCP, tea green extract, sesamin oil, and Alpha lipoic acid.
    Good job, it just proves that you dont' have to be militant and to the "T" to get results, be consistent and listen to your body, Really impressive cut.

  24. Biceps look like they got bigger o.O
    Very nice cut though, lookin good, nice vascularity on forearms

  25. lookin sick.. that is exactly what I want to look like lol
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